Still Gaming
On this day, 14 years ago... we still playing games. Nowadays it's Borderlands though. What games you playing lately?!?!?! #marriedtothegames #marriedmybestfriend #gamercouple #wiigames
Don't Boldly Go
DON’T go boldly in the directions of your dreams.
Why would I say that? Here's why:
Because when you begin, you start out timid, afraid & fearful of what others think of you.
When I began teaching fitness classes in my early 20's I was scared out of my mind (my chewed up nails were proof of my anxiety).
It took YEARS before I felt confident teaching.
When I was 29 I became an Online Coach and had an ACTUAL PANIC ATTACK during a team meeting.
Was I feeling BOLD and BRAVE when I said yes!?!?!?? Heck to the NO.
But I knew what I wanted in life and that WANT for change was BIGGER than the "comfort" than staying stuck.. Can you even call it "comfort zone" when you're sleeping and eating and work ALL stressed you out?! Nope.
Here's what's important to me and WHY I did decide to do this:
I wanted the freedom to work my own hours.
I wanted to retire Eddie from his job so he could do this with me and also pursue things HE was passionate about. (3 years into Coaching we did that.)
I wanted to be able to buy a house. (5 years into Coaching we did that.)
I wanted my dream JEEP. (7 years in, we bought it!)
I also wanted a BEACH HOUSE...that is yet to come but I KNOW I will get there because my work lays a path for me to work to get there.
If you are driven but scared to reach out, just know, I WAS TOO.
I stalked people Online doing this for almost 2 years before I decided I NEEDED this too.
No, you don’t need a big following (I teach you that)
No, you don’t need a fancy website or create your own app( you get one when you sign up).
No, you don't need a lot of time. When I started this business, I would mostly work on my one day off from all my gym jobs until I could cut back from my hours working for others so I could eventually work for MYSELF.
& No, you don’t have to come up with meal plans, workouts, supplements or a support community.
You get ALL THAT & you OFFER ALL THAT to your future clientele.
Wanna join as an INTERN COACH and learn and earn as you go? I have a new coach training May 15th & if you think you might be curious, let's chat. Virtual Health Club
You never know until you try.
Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
May 2022 In-Person/Online Class Schedule
Best of Both Worlds
Oh man, this really was the best of both worlds. Thank you to my BOTH my in person students and Zoom students! I think we got it work!
I can't wait to share with you my May class schedule! Now that I'm able to offer BOTH I'm able to offer MORE classes to my Virtual students!
Just FYI, I'm keeping it $5 per month for Virtual peeps! That's right, you are gonna get 8 or more classes now...JUST FOR $5!!!!! AHHHHHHHHHHH!!! Tell Your kids, wives, husbands, besties and pets... you are gonna be busy now Mondays and Wednesdays at 530pm Eastern
#zinlife #zumba #zumbafitness #zumbainstructor #lifeofazumbainstructor #lifeofafitnessinstructor
Wow, This Works
Even with having a "treat" meal yesterday...(mmmmmm sushi rolls) I'm kinda digging the no bloat and more muscle mass lately....
Who knew this Gut Health program with the 30 min (only 4 days a week) weight lifting program would do so much!!!?!?!? Tbh, I wasn't expecting to feel THIS good.
Did I mention I'm starting ALL new clients and fellow Coaches on THIS program...why? Because you might ALSO have food sensitivities you don't even know you have!!!!
When you take back control of your nutrition you start looking at food differently. It's not "cheating" when you have a treat and it's not about punishing your body by overtraining and bingeing, both things I struggled with for YEARSSSSSSS.
This program has taught me to become more self-aware of what I put in my body and tbh, it's helped me not be so lazy!
Seriously, it's so easy to say “screw it, we’re getting fast food" (and yes, sometimes it's needed) but when that becomes more of a "regular" than taking time to eat "real food," then there's an issue.
The MORE we eat foods that cause more damage than good, the more we are programming ourselves to reach for those things....then we wonder WHY we feel so bad all the time.
Our bodies are TRYING to tell us to stop by giving us signs like....
Skin rashes
bloating
poor sleep
low energy
feeling anxious
painful menstrual cycles
the list goes on...
I had to OWN what my struggles were and I had to be WILLING to go the "tough route" you know, not look for the quick fixes, that doesn't address the issues, but a REAL fix to EMPOWER myself to say I CAN DO THIS.
And so can you. And yes, this is a good place to start.
If you think you need this too, then I'm inviting you to join me for a 2nd round group on May 2nd (prep week). We officially begin May 9th & I want you to feel this good too. Reach out to me anytime or fill out my Virtual Health Club form. You aren't alone in this journey!
#guthealthmatters #youmatter #thesweatlifewithsarah #sweatwithsarah
I Wasn't Expecting This
Even with having a "treat" meal yesterday...(mmmmmm sushi rolls) I'm kinda digging the no bloat and more muscle mass lately....
Who knew this Gut Health program with the 30 min (only 4 days a week) weight lifting program would do so much!!!?!?!? Tbh, I wasn't expecting to feel THIS good.
Did I mention I'm starting ALL new clients and fellow Coaches on THIS program...why? Because you might ALSO have food sensitivities you don't even know you have!!!!
When you take back control of your nutrition you start looking at food differently. It's not "cheating" when you have a TREAT and it's not about PUNISHING your body by overtraining and bingeing....both things I struggled with for YEARSSSSSSS.
This program has taught me to become more self aware of what I put in my body and tbh, it's helped me not be so lazy!
Seriously, it's so easy to say screw it... "we are getting fast food" (and yes, sometimes it's needed)...but when that becomes more of a "regular" than taking time to eat "real food". Then there's an issue.
The MORE we eat foods that cause more damage than good, the more we are programming ourselves to reach for those things....then we wonder WHY we feel so bad all the time.
Our bodies are TRYING to tell us to stop by giving us signs like....
Skin rashes, bloating, poor sleep, low energy, feeling anxious, painful menstrual cycles....the list goes on...
I had to OWN what my struggles were and I had to be WILLING to go the "tough route" you know, not look for the quick fixes, that doesn't address the issues, but a REAL fix to EMPOWER myself to say....I CAN DO THIS....
And so can you. And yes, this is a good place to start.
If you think you need this too, then I'm inviting you to join me for a 2nd round group on May 2nd (prep week). We officially begin May 9th & I want you to feel this good too. reach out to me anytime or fill out my Virtual Health Club in comments below. You aren't alone in this journey!
#guthealthmatters #youmatter #thesweatlifewithsarah #sweatwithsarah
A Reason to Celebrate!
Today I'm celebrating...bc I can't remember the last time I DIDN'T have 6 or more midol on the first day of my period.
You guys, Gut health DOES have a HUGE impact on menstrual health.
I didn't know that I actually DID have food sensitivities until NOW & I'm only 2 weeks into this Gut Health Program and not having cramps and (tmi....here) "normal poops" during my period has NEVER happened before! I could cry you guys
I know I probably talk about a lot with you guys, but just knowing what I know now, I want EVERYONE to experience this. This is REAL food freedom and I'm FINALLY feeling my BEST.
I'm starting the next prep week on MAY 2ND. Do you want to join?
Virtual Health Club here
#guthealthmatters #guthealth
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Proud Wife Moment
Eddie just shared a pic with me from 9 years ago today! I asked to recreate it. I mean that face
I've been a Coach 8 years...it's pretty cool when you see the people you love get healthier
I'm so proud of you @edplacencia #proudwifemoment #marriedmybestfriend
Hello, Fresh!
Shout out to this guy for making it work with this gut health program 4 days a week! He's been making hello fresh & we found recipes that are easy to adjust!!!.
3 days a week I've been "experimenting". And tbh, it's been awesome to see how dare I say..."Easy" ...this is!!!!
I mean seriously, people that know me KNOW I don't cook and I've been so inspired by this program to actually TRY!!!
That's all this is... TRYING. And yes, we are worthy to have good gut health!
Next group starts Prep week on May 2nd! You joining us!?!?!??!?!
#guthealthmatters #feelgood #guthealth
#jeeplife
One year ago today our #JeepLife began & we have already been on so many road trips together. Live your dreams friends. Take the job. Say yes to what scares you. Read the books. Get great at something you love. Love people. Love yourself. Take more trips. Pet all the dogs...and most of all.....LIVE A LIFE YOU LOVE.