It's A Jeep!
Almost cried but was too busy smiling today.... Celebrating 7 years as a Coach yesterday and today we are celebrating another check mark off that dream board...
7 year goals hit.....
✓ retire Eddie from his ft job so we can do this Online Coach thing together
✓ buy a house
✓ get a Lil' Batman
✓ buy a jeep 0[][][]0
Next 7 year goal...
Beach house
Guys, write down your goals and find a way to make them happen because life is meant to be spent with people you love and places to go.....& if ya need help with that Game Plan let's talk.
Also HUGE shout out to our Jeep guy!!! He’s amazing!! Go see him Brice Hansen
Seven Years!
Every year I celebrate a few days that stand out to me.
Anniversarys, birthdays, holidays and also TODAY ...the day I signed up to become an Online Coach. YES, it was 7 years ago..TODAY.
I was on the set of Insanity Max30 filming and got to work closely with the cast and had the opportunity to work along side Shaun T. I feel like I've already shared this story (every year since then) But as time goes by and my business continues to grow I get even more emotional on this day.
There are pivotal times in my life when I look back and realize how different my life would be if I didn't say YES to this opportunity.
If you have been on the fence about starting your own health business I just want to encourage you that NO , you don't have to have it all figured out, but what you DO NEED is a support system and that's why I partnered with this company.
The support and love I've seen from the people I've had the opportunity to work with would have never happened FOR ME if I wasn't willing to ask for the help.
With that said TOMORROW Shaun is releasing another program and OF COURSE I'm signing up for it and I am inviting YOU to do this with me.
This "Body Positive MOVE-Ment" group could also be your pivotal moment in your life where you could look back and say....thank goodness I joined too.
Coaching has FOREVER changed my health(physically, emotionally and even financially) & If you are struggling in any of these areas I want to help. I know the pain of being over worked, underpaid dealing with stress by overtraining and binge eating.
If you are willing to do the work then this might be the answer to your prayers like it was for me too.
Trauma of Fear
I've never had a flu shot in my life and today I got my first of 2 covid vaccine shots.
Tbh, I wasn't even going to post about this but as I waited in the waiting room with Eddie he could tell I was getting emotional and 8 hours later this is still really hitting me hard.
Some of you might not be aware of my childhood and I tend to joke about how crazy it was to grow up with guns, to be taken out of school for y2k and move hundreds of miles away with enough dried food for a year. There are other stories that go along with this but as an adult I see this trauma of fear rise up in me and today was one of those moments.
There is a small part of me that is scared that one of those news articles might just be telling the truth. And WHAT IF people are really this evil and WHAT IF (any conspiracy you can imagine) and on and on and on...I know you've heard it too. And hearing it over and over and message after message, year after year starts to take a real toll.
And truthfully I don't believe ANY of it but I was AVOIDING to change my narrative out of fear.
So I had to ask myself... " Am I going to CONTINUE to be controlled by this fear and AVOID being pro active or am I going to SHOW that I am stronger than this? Do I truly WANT to be the positive that I want to see in the world or do I hide?
No. The fear stops here.. I I am not that scared little girl anymore.....
For me, this was the right thing to do. I'm in no way telling anyone what they should or should not do or act or think. But if you are also nervous then just know you aren't alone.
I once believed I lived in a world full of evil, hate and every man for himself mentality. I now believe I live in a much brighter place. And these tears of fear are turning into tears of joy as I write this.
I leave you with this by the poet Amanda Gorman...
"There is always light.
Only if we are brave enough to see it.
There is always light.
Only if we are brave enough to be it."
Body Positive Movement
Ok, horizontal stripes are just a bad idea but I just want to share on the left I was working out out 20+ hours a week and me on the right about 5 hours a week. Beating yourself up for what you eat is NEVER the answer. TRUE Self love and care IS the answer.
I'm starting a BODY POSITIVE MOVEMENT group that begins May 17(( )) If you need help just know I'm here for ya and the system I found has changed my life in SO MANY WAYS.
And yes, I invite people unapologetically because YES, this could be EXACTLY what they need and maybe its just the belief that I have in them that gives them a little more confidence in themselves to say .."YES. I'm doing this, for me, not out of guilt or shame but because I am ready to love ME"
BTW, I love both of these pics of me, because I know where I was mentally in the first pic and my transformation has EVERYTHING to do with my mindset. I'm grateful for ME and the opportunity I said YES to.
#sweatwithsarah #thesweatlifewithsarah #healthyandwealthycoaching
Smile Without Hesitation
A perfect dog walk ends up running home from the rain, then sitting on the front porch to see a rainbow.
I know I'll NEVER take for granted the smell of rain, walks with Eddie and Batman or the fact that I KNOW life is about these moments that matter most.
I hope you take some time today to think about what truly matters MOST to you and without hesitation a smile comes across your face because you also decided to practice thankfulness.
Prepare to Launch!
...THIS MIGHT BE THE BIGGEST LAUNCH OF MY COACHING CAREER & YOU NEED TO KNOW ABOUT THIS TOO...
Ok, as you might already know the Coaching company I partnered with has CONTINUED TO DOMINATE the nutrition and fitness online realm and our next program launch is going to be one of the BIGGEST launches ever.
With that said, if you are considering starting your OWN Online Health(total holistic solution) business then NOW is the time.
I'm partnering up with 10 NEW entrepreneurs(3 spots already filled) who are ready to jump in.
key dates:
April 12th sample workout drops for us
April 19th Early Access SIGN ups open
April 24th I help you set up your websites and advertising material and private group where we will host this epic program TOGETHER
May 17th we launch this group and crush this program TOGETHER.
If you don't want to miss out then I recommend you take action NOW. Fill out my Coach Form
"YOUR DREAMS & GOALS DON'T LIVE IN YOUR COMFORT ZONE"
#coachlife #coachcrushitchallenge #healthyandwealthycoaching
#sweatwithsarah #thesweatlifewithsarah #TRUSTTHEPROCESS
What has becoming a Coach done for me?
"What has becoming a Coach done for me?..."
Smile better for one but tbh, I have to say it's helped me with EVERYTHING. Truly in that first photo back in 2009 I was teaching SO MANY FITNESS classes and emotional/binge eating and starving myself to try to "look fit". I definitely wasn't showing self care or self love..... even though I was a gym junkie and spent HOURS(15-30) working out every week.
Fast forward to 2014 when I officially became a Coach. And NO. My life didn't change over night! But I made the decision TO TRY because I was at a place in my life where I was DRAINED and knew something HAD TO CHANGE.
I was DRAINED from being overworked and underpaid.
PHYSICALLY spent from 20+ hours of teaching classes.
EMOTIONALLY & FINANCIALLY at rock bottom bc I didn't get to see my husband as much bc of hectic schedules and traveling was really limited due to living paycheck to paycheck.
Sure my fears were LOUD and I was scared to death to become a Coach, put myself out there & in fear of judgement of others...but over the years I've come to know that if something scares you, then you should GO AFTER IT. The REAL fear is living a life that's NOT TO YOUR FULLEST OTENTIAL!! I realized it's not OTHERS that make us feel small, it's our OWN thoughts, choices & actions that do. So I said enough was enough and changed my story.
Now it's 2021, I'm 37 and work from home with my husband (he's retired bc of this Coaching gig btw) He helps me run this Coaching biz and is now pursuing his passions.
I've overcome most of my issues with food, but I have the mindset and guidance of these programs to help me really and TRULY practice self care. I'm so glad I went with heart and not with my head bc I don't even want to think about where I would still be.
I hope this story inspires other dreamers out there because if you have considered this, then it's a sign. Trust me. Go for it & write Your own transformation story.
And if you need a friend that's not going anywhere to show ya exactly HOW, then just know I'm here. #coachforlife #healthyandwealthycoaching #coachcrushitchallenge
The Target is Never Wrong
THE TARGET IS NEVER THE WRONG ANSWER.....
I Started a new audiobook on Saturday & something REALLY stood out to me that I think might help you too.
So here's the question for ya...
Would you rather fall short on your lesser goal or your bigger goal? ( and really by falling short on the HUGE goal you end up squashing that small goal!)
Umm that sounds like a no brainer right!? But what I've seen TIME AND TIME AGAIN( with myself & fellow Coaches & Clients). When we don't hit a goal, what happens?! We are bummed...judge ourselves TOO harshly.. and think we need to set a MORE attainable goal for next month.
Guys. THATS SO WRONG. Here's why
When we CONTINUE to beat ourselves us, play the victim card and undermine our capabilities then guess who shows up to do the work?!? That WEAKER version of ourselves!!!!!
Its time to STOP THIS MINDSET. RIGHT HERE. RIGHT NOW.
If for one second today you think you need to make your goals(and yourself) smaller to feel MORE COMFORT then STOP. Here's what you do instead...
If you want 10x the results, you have to do 10x the effort, and UNDERSTAND its going to take you 10x longer IF ONLY you stay the course and NOT CHANGE YOUR TARGET.
Again that Target or scary goal doesn't change, YOU DO.
So Keep that dream going!!! And remember that when you set BIG GOALS, the BIGGER, STRONGER MORE RESILIENT "YOU" SHOWS UP!!!
So WHO is showing up today in YOUR LIFE? strong you or weak you?
Comment below what you are tackling TODAY that's working towards that BIG goal!
As for me, I started my DAY 1 of my Virtual 5k& Strength workout program (hence sweaty pic)
And the team and I are doing a daily post challenge and that's getting me outside my comfort zone but it helps me to SHOW UP LIKE THE BAD "A'S" We are
#coachcrushitchallenge #wevotthis #healthyandwealthycoaching
Happy Day 1
Happy day 1!!!!
In our Coach Challenge, today we are sharing our April Goals...so here we go!!!
(((Btw, I've found that the more I SHARE the more I SHOW UP...and guys it is so so true. If you tell ONLY yourself your goals then trust me, there will be days you don't want to show up, and you decide that "NAHHHHH, Maybe tomorrow."...Buuuuutt, when you tell others then YES YOU ARE WAY MORE LIKELY TO STICK TO IT! )))
OK OK. just wanted to get that across as to WHY Im showing UP
And goals....
#1 fitness
starting a 30 day strength and 5k program on MONDAY and plan on doing it FULLY this time...and not quitting it like I did in the fall #imhumantoo
#2 nutrition
doing my quarterly 3 day Detox TOMORROW so that's gonna help me feel better I needed a cleanse since the white claws and too much coffee have taken over my life again and my periods have gotten harder and I KNOW it's bc my diet needs a little pick me up.
#3 mindset
Excited to start the audiobook 10x by Grant Cardone with the team on Saturdays and Sundays we are finishing up LIFESCALE and moving onto 4 agreements. Dude PD(personal development) is the answer ALL ppl need . If ya want in my book club just ask! All are welcome
#4 business ( I have a few of them)
With the launch of Shaun Ts newest dance fitness and strength training program my goal is to get 20 people to CRUSH that program with me!
I also want to help 10 new people launch thier Coach Business and run that group WITH ME Bc yes, it's gonna be the HUUUUGGGEEEESSTTT PROGRAM LAUNCH EVERRRRRRRR
#5 money
I don't think I've shared INCOME goals with you guys before but I want to start sharing bc hardwork SHOULD be celebrated....umm ESPECIALLY by women. Can I get an amen!?!?
Ok, big scary financial goal...well this Saturday Eddie and I are talking to this guy, Brice, about a JEEP!!!! We have saved up 18k to put towards it since I told you guys my goal last summer.. so, YES THIS IS HAPPENING. We might be building it, so it might take a month, but SUMMER OF JEEP IS COMING SOON!!
That's it!!!. OK, so What's a goal of yours!?!?!? I'd love to help hold you accountable too!!!!!
Shut Up, Legs
Well today's shirt was apropes YUP legs were complaining today, but which voice is gonna win?! The one that says ..."But I'm busy, and I don't FEEL like it....or the one that says, .. "suck it up and DO IT, bc you are WORTHY TO FREAKIN' TAKE CARE OF YOURSELF! " yea sometimes I need the positive voice to yell at me too. Workout 11/15 done!!!!!!!
Btw, in ONE WEEK I start a 30 day 5k and strength training program! Wanna do it together!?!