Body Positive Movement

Ok, horizontal stripes are just a bad idea but I just want to share on the left I was working out out 20+ hours a week and me on the right about 5 hours a week. Beating yourself up for what you eat is NEVER the answer. TRUE Self love and care IS the answer.

I'm starting a BODY POSITIVE MOVEMENT group that begins May 17(( )) If you need help just know I'm here for ya and the system I found has changed my life in SO MANY WAYS.

And yes, I invite people unapologetically because YES, this could be EXACTLY what they need and maybe its just the belief that I have in them that gives them a little more confidence in themselves to say .."YES. I'm doing this, for me, not out of guilt or shame but because I am ready to love ME"

BTW, I love both of these pics of me, because I know where I was mentally in the first pic and my transformation has EVERYTHING to do with my mindset. I'm grateful for ME and the opportunity I said YES to.

#sweatwithsarah #thesweatlifewithsarah #healthyandwealthycoaching