Who We Are Right Now

And for 100 points for my team in our Virtual Health Club, here's my before & after! We kinda all joked about how for some of us nothing really changed....but to me there's SO MUCH MORE to track than JUST weightloss or muscle gain...(or less tan).

Lets talk about who we are RIGHT NOW and what this last challenge has taught us.....

1 > we learned that we are MORE than a number on the scale or clothing size.

2 > our measurement for success is NOT based on what others see as success, its based on the measurements WE put in place and that WE DECIDE.

3 > Our insides are SO MUCH happier and healthier bc of the INCREDIBLE Superfoods from Darin Olein(Co Host of Down To Earth & creator of our daily shake) I mean come on, pooping 2x a day is amazing. Amirite!?!!

4 > our mindset has shifted. We are realizing this is NOT a diet....or FAD... It's becoming a lifestyle bc of the habits we have created

5 > "Water first "has become a staple to so many of us now and bc of that we have been able to cut back on the empty nutrition/high calorie drinks.

6 > we learned to not waste time with our workouts. Because these programs don't mess around

7 > Our Families have gotten healthier too because they have watched us choose better nutrition and even jumped in our workouts with us and asked for their own shakes....which in my opinion leaves an even greater impact on their lives than we realize.

8 > We have gained closer Online friends because of what we have shared and what we have overcome TOGETHER

9 > we learned that we DO have the power to CONTINUE this journey. Because we aren't quitters....sure we fall off time to time but to me, that's part of the process and we should embrace EVERY part of it....and heck have a frickin carb when we feel like it

10 We are OVERALL BETTER....to ourselves and to the people around us. I mean I wanna keep on hanging out with ya

See you in the next group guys!
January 1st "Recommit & Never Quit"
January 11th "Take Control Of your Life"

Peace out 2020!!!!

Peace out 2020!!!! While my motto was "Vision 2020" this time last year...I've decided this year to choose "Back To The Basics" and focusing on the simple yet easy to forget BASICS that I know works.

I'm currently putting together a (FREE) daily and weekly checklist PDF to focus on improving daily habits with a focus on Personal development and (ALSO FREE) weekly workouts with me......(think book club/accountability & support group for the next 12 months.)

If you are in my free group or email list then you will get access to this checklist tomorrow!

Here's to a Back to Basics 2021 #backtobasics2021 #healthyandwealthycoaching

I See You, Triceps

Ohhhh kayyyyyyyy...I see you triceps.
Tbh, I wasn't gonna post this bc I INSTANTLY go to me thinking that EVERYONE is thinking......."oh look, Sarah showing off again"...but then I slap that mean girl mantra right outta me.... Why!?

Well first off Ya'll aren't jerks and I'm sorry for thinking that for a second about you
And secondly, I'm posting this because if I'm not here to show up for me and PROVE to myself AND you that it's GOOD to embrace our hard work, then what kinda Coach am I!?!?!?

So how about it!? What do YOU wanna brag about this year and also take with you into 2021?!

For me, its not just the strength gains... it's the strength of my mindset that I'm taking with me. It's knowing that the journey is even MORE important than the destination and life is too short so I'm living more in the present moment for myself and others....and yes, sometimes that means unplugging from social media and work...& that's OHHHKAYYYYY.

That's what I'm taking with me...thanks 2020 for teaching me that.

Confidence

Confidence is learning that the only person you need to make proud ...IS YOURSELF.

Happy Holidays!

Happy Holidays from the Tatmans, Meyers, Beamans & Placencias

When you have siblings from Indiana, Florida, Kansas and Idaho you are thankful for the ways we can all connect online. I love you guys so much!!!! Thanks for the impromptu chat and photo!!! You all are beautiful people inside and out and so thankful for all of you!!!

Life is Really Beautiful

My boys I hesitated posting this because this time of year can be hard for some. I've seen a lot of heart ache, breakups, divorce & death this year.

My heart breaks for those having a hard holiday season. Because I too remember those holidays I didn't want to be around for....hang in there and just know there are better times, not just ahead but in THIS MOMENT....

If you see a family member (or friend) snuggling a pet or being creative or helpful or working hard to provide be sure you stop and tell them how much they mean to you.

Life is really beautiful when you stop and take a MOMENT to enjoy it. Gratitude doesn't just go a long way...it goes ALL THE WAY to happiness.

Your Online Biz

Running your own health & wellness business is NOT hard to do. Making healthier decisions is NOT hard to do. what IS HARD is MAKING yourself show up for it. CONSISTENTLY.

Think about it- our schooling, our careers and GENERATIONS of our families have all trained us to work for someone else- as in if we don't show up- we get fired(or detention).

That's NOT the case with Your own Online Business & Health goals- we can show up whenever we DO or DO NOT feel like it. So yes, you have to be STRONGER than your doubts and weaknesses and well basically your genetics too. But YES you CAN do this too.

The ONLY way is to do it when you DON'T FEEL LIKE IT.(& I mean rest as needed, guys....I'm not a hustling, lack of sleep person here. I hope you know that about me by now.) #beachvacays #gamergirl #netflix

What I'm saying though is you MUST Get out of your comfort zone RIGHT NOW and you will have success - if you don't then you will remain stuck until you think something better comes along and then you will be faced with the SAME struggles. Trust me, excitement for something NEW only lasts so long...then you realize its a DECISION.

I've been in this biz long enough to see people jump in and OUT of this and they end up signing up for another company, business, health fad..etc...and then failing AGAIN, and AGAIN and AGAIN. It's not the business, your plan or your health....it's your mindset 100%%%%

Going forward and into 2021- do yourself a favor- stop breaking promises to yourself. If you want something- DO IT. You don't need to search for your answers- they are there. What you need to do is TAKE ACTION ON IT & this time- dive into personal development along the way.

Your mindset CAN strengthen when you DECIDE it can. Stop bringing the fails from your past into your present. Learn from them- begin again & when you feel the doubts creep in - face them. Don't run from the uncomfortable- go towards it and that my friend is where you learn you WANT to be. Trust me on this. And go do the thing you have been thinking about. Less searching. More doing. #yougotthis
#healthyandwealthycoaching #sweatwithsarah #thesweatlifewithsarah

Paid to Workout

Get paid to workout?!?! Yea, that appealed to me so I became a fitness instructor in 2007.

7 years after that I became an Online Coach.

Almost 7 years later I'm STILL doing both because when passion, purpose and a paycheck come together then KEEP GOING!

The hardest part of both jobs though...
#1 showing up when ya don't want to.
#2 STILL showing up when others don't.

But the lesson I've learned is NOT TO TAKE OFFENSE when people say one thing, then do another.

If you are in the health field also then know this
You are in control of YOUR ACTIONS ONLY.

But also remember your thoughts are driving the bus, and the road you are on can lead to success, health & wealth OR bitterness, envy and emptiness. I know because I have e been there.

So check in with yo self. Take a few deep breaths. Make a list of what or who is not serving you right now. Set up some boundaries so you can make room for growth, positivity & fulfilling relationships. IIncluding the relationship with yourself.


Btw... I've got a New Virtual Health Club starting January 4th. If you are a fellow fitness lover, ya want to run this group WITH ME!?! Click here! Check it out if you are curious. No certs or licenses required
(Please reach out to your Coach if they are tagged).

#takecontrolin2021 #healthyandwealthycoaching

Get Out of Your Own Way

In case ya needed to hear this today...
If you want results in ANY are of your life, you MUST be willing to get outta your own way and stop doubting what you are capable of!

So decide...

" I will stop complaining and be content with where I am at.....

Or ...

"I am doing something about this and changing my story."

Stop the judgey you RIGHT NOW. Going forward you have the power to change your life by the choices you make TODAY.

So what's it gonna be?! Get out of your comfort zone or nah?! Do something that COULD end up GREAT or nah? Finally DO what you SAY you are gonna do..or nah?! Too many nahs!?!? .....yea..so lets say YES to doing something RIGHT for us.

2020 isn't just a year, it's a trial run....bc 2021 will be EXACTLY the same unless we make different choices. Don't procrastinate and say..."tomorrow, I WILL.." because your whole life will be spent WAITING AND WISHING.

I lived my life TOO LONG on the sidelines and that's not what I want for you. It wasn't until I took a risk, a leap of faith, a major life change that led me EXACTLY to where I am today.

A break up, a job loss and chance to fail and embarrass myself in front of others all led me to where I am today.. Yup, it was hard, but NOT making those desicions would have taken me down a much harder, unhappy, unhealthy and not wealthy path.

Remember All major successes happened from ONE decision.

If you are ready for positivity and abundance coming into your life then know that I'm in YOUR CORNER and even if you don't hear it enough, I'm saying it LOUDLY... YOU CAN DOHARDTHINGS and YES, you got what it takes!!! Don't let doubt EVER control your life. Again. And if you need a Coach, ya know where to find me

Growth

Yo. Let's talk about growth (& I don't just mean booty here) But I'm gonna talk about growing from what I thought to be true to finding ACTUAL truth.

It took me YEARS to confront my overtraining and binge eating and no, it didn't happen overnight. I had to find a NEW WAY and TRUST the process. Did I doubt it in the beginning?!?! Heck to the yes, but did my CONSISTENCY help me to BECOME a believer?! HECK TO THE YES

Ya see I became a Coach for OTHERS, but in order for this job to ACTUALLY work I had to do this for ME. I Had to be my OWN success story, and while I LOOKED fit, I definitely was being a hypocrite going about it ALL wrong.

Ya see, you can't judge people on appearances EVER. I so desperately needed to cut back on overtraining and stop using exercise as punishment for the "bad food" I was bingeing on.

I can now say these last 3 1/2 years of consistency has taken me from "faker" to "believer". Once I realized this COULD change me inside And out I then BELIEVED everyone needed this also. Because YES, I fully believe EVERYONE can benefit from these workouts, supplements, meal plans & our community.

So yea, if you get an invite from me it's because I want YOU to feel this good too. I want YOU to know there's a better way. And I want YOU to truly know what self care is...because it's freaking amazing. AND BABE, YOU DO DESERVE THIS TOO. *Virtual Health Club application here
#sweatwithsarah #thesweatlifewithsarah #healthyandwealthycoaching