Growth

Yo. Let's talk about growth (& I don't just mean booty here) But I'm gonna talk about growing from what I thought to be true to finding ACTUAL truth.

It took me YEARS to confront my overtraining and binge eating and no, it didn't happen overnight. I had to find a NEW WAY and TRUST the process. Did I doubt it in the beginning?!?! Heck to the yes, but did my CONSISTENCY help me to BECOME a believer?! HECK TO THE YES

Ya see I became a Coach for OTHERS, but in order for this job to ACTUALLY work I had to do this for ME. I Had to be my OWN success story, and while I LOOKED fit, I definitely was being a hypocrite going about it ALL wrong.

Ya see, you can't judge people on appearances EVER. I so desperately needed to cut back on overtraining and stop using exercise as punishment for the "bad food" I was bingeing on.

I can now say these last 3 1/2 years of consistency has taken me from "faker" to "believer". Once I realized this COULD change me inside And out I then BELIEVED everyone needed this also. Because YES, I fully believe EVERYONE can benefit from these workouts, supplements, meal plans & our community.

So yea, if you get an invite from me it's because I want YOU to feel this good too. I want YOU to know there's a better way. And I want YOU to truly know what self care is...because it's freaking amazing. AND BABE, YOU DO DESERVE THIS TOO. *Virtual Health Club application here
#sweatwithsarah #thesweatlifewithsarah #healthyandwealthycoaching