The Hardest Things Can Be the Best

I was 5 minutes away from canceling today's workout. Then I remembered something.... If I feel like crap and want to feel better then why the heck would I skip something that I KNOW would make me feel better!?!?!

I know we ALL have times of struggle and it's so easy to say, screw it....and sure sometimes self care IS not showing up, but sometimes it's not. Sometimes the hardest thing IS the best thing. And I know I need to be an example of this, because I want YOU to know you are important enough to take care of yourself too.

Thanks for your support and messages friends. It's gonna be a hard week, but knowing I have so many friends that care really mean the world to me. #fucancer

Google Can Lie

Whatever you seek, you will find.....and Google can lie....🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

I wish I would have realized this early on because I would have saved a few years of doubts & holding myself back from a dream that was and IS ACTUALLY possible.

Before I became an Online Coach I thought I should research what this "opportunity " was all about....WRONG MOVE. Because the people that quit & talked about it didn't take responsibility for what they didn't do. Its harsh, but it's true. Instead it's SO MUCH easier to point fingers and place blame elsewhere.

So after my own research I thought, nahhhh, I don't need this! "I can just be a trainer and offer my own workouts"...then I realized I couldn't offer meal plans because I'm not a nutritionist....then I also didn't know which company to partner with when it came to supplements. Then I realized I'm only paid IF my clients and students SHOW UP, but if it was online I could help thousands more......So, after years of making $300- $500 a week I realized that the 'idea' of MLM was the only thing holding me back.

So I said screw it and I took the leap and yea, its work and yea, I had setbacks but I always failed FORWARD. I knew I need to SHOW UP for my dreams to become a reality. Month after month my income increased and guys I'm so fricking grateful I said YES to this company!!!!

There is NO OTHER company out there that gives me 25% commission, PLUS team cycle bonuses, PLUS customer leads, PLUS a free trip for 2 to a tropical resort(by helping 3 people per month for a year). This company that ALSO helps people with mindset, emotional eating, over a thousand different workouts (for all types of people), hundreds of recipes and meal plans and an app where our fot fam stays connected. 👌🏼💯

I love this job and if you want to chat about your health and financial goals just fill out my Coaching Form! (Below) Change happens because you are inspired by a better future and you are desperate to not repeat another year of "STUCK". I'm here to help. Next training group starts in July. Want me to save you a spot!?!!?💕💕💕

GET PAID DOING WHAT YOU LOVE TOO 
(If your Coach is tagged, please reach out to them, we run our Virtual Health Clubs together! Join our tribe babe, we nice, promise 💕).

Get a Little Salty

GETTING DIZZY👇WHAT'S HELPED ME👇.....

My first meal is always after my workout and its always my superfoods shake. I've been adding salt to my shakes and it not only tastes amazing but it's helped me with my dizziness.

I'm fine during workouts but I tend to have really low blood pressure when I get up from sitting and I usually get light headed but thankfully I was reading up on it that people with hypotension can just add salt and drink more water and for me its really helped!!! Just thought I'd share in case it might help some of you!!!

Let's Crush This!

Workout 12/21 DONE!!!! Feeling stuck? Keep reading.... I'm talking to fellow fitness lovers who want to grow emotionally, physically and financially STRONGER🙌🙌🙌

While YES I'm a personal trainer and fitness instructor, I CHOSE to became an Online Coach.....for a few reasons...

#1 I can turn off my brain and focus on ME and MY GOALS. When I teach or train to others I'm focused on my THEM.(gotta fill my cup too) 👌🏼

#2 I needed help with my own journey. I was a binge eating overtraining fitness instructor and KNEW I needed to change that.

#3 I push play to show that YES these programs DO work and I help my clients crush these programs WITH me...because if they can't get to the gym I can give them workouts, meals plans and supplements that get them the BEST results, ANYWHERE, ANYTIME.👌🏼

#4 I can build a 6 figure business with this job. When I worked at a gym I was offered a Director position...I turned it down and later took on Coaching. It wasn't easy to start but with this consistency I have given myself a $12,000 raise EVERY YEAR I've been a Coach... Not too shabby.

#5 The BEST part of this business is seeing others crush this. I've seen SO MANY reach their goals. They Get out of debt. Over come depression and eating disorders. Retire from their corporate jobs and now us besties plan out retreats together and are awarded a Free Trip by our company EVERY YEAR just by helping 3 people per month!!! What is this life?!!?! 😍😭😍

I know I don't talk about this opportunity enough. I'm changing that. This career has changed my life SO MUCH and I'm so confident that I can help YOU crush this WITH me too! So how about it?!? Fill out my Online Coach form and I will be in touch. 

If you change nothing, nothing changes. Don't let fear control your life. Trust me on this. You don't have to go alone. I will teach ya everything I know😘😘😘
Xoxo
Coach Sarah

Go For It!

It's ok to go after what you want. Once I stopped talking myself out of ideas, amazing things started to happen, not to me, but FOR me. I learned that struggles & challenges are lessons that must be learned in order to become the better version of myself.

The person you are today can't achieve your biggest dreams right now but the person you WILL become WILL achieve them ....but only if you don't give up.

Everyday will be hard, but overtime you don't run from the opportunities to grow and learn from others, you run TO THEM.

You learn to forgive more easily.

The words victim and blame and shame no longer define who you are.

You also KNOW that failure is a part of the process so you welcome it because you aren't living in shame, regret, blame or fear any longer.

That, my friends, is freedom. No one can take that away from you. NO.ONE.

So go after it babe. Your future self is routing for you. And so am I.💕
xo,
Coach Sarah
#flexfriday #letsdothis #teamsweat #glowgettergroup #failforward

A Coat of Positivity

Eddie did such a great job at painting this room. 💕It's funny how just new paint can totally change the way you view a room. It's kinda how I feel with what my body & mindset can do.

Yes, its the same body and even if it looks the same I feel so much more happier because of my more positive mindset and attitude towards it. Ya feel me?!?!

How's your view on you? Do you need a fresh paint perspective? Start by writing down the things your body CAN do and take action towards bettering it everyday.

What about your mindset? Need some perspective and positivity? Take some time to meditate and pray for thankfulness. The attitude of gratitude is growth. One of my favorite authors is John C. Maxwell. Get the audible "The Difference Maker" it might just help you too.

And if you need support to help you get uplifted our team is always welcoming and helping you achieve those physical, mental, and financial goals.

#youarenotalone #newperspective #mindsetiseverything

Hey, Hottie

Thanks for calling me "hot" babe💕

Ya know, from someone who struggled with lack of confidence, panic attacks, anxiety(skin rashes from that anxiety) and binge eating, I've come a long way. And that's what I want for ALL of you.

During my Eddies twitch stream today he looked over at me and had a big grin and said "hiiiiiiiiii" then he said out loud ...."guys, my wife is hot." 🙈🙈🙈🙈🙈

Ya know how good that feels? We have been married 12 years and we still "got it".... and it's MORE than just feeling confident and love in our marriage. This is about feeling confident & loved IN LIFE.

I realize that taking care of ME (physically, emotionally, mentally & spiritually), helps me be the BEST version of myself and that's who I want to be for me, my husband, my friends, clients & team.

We mirror our true emotions and if we are lacking confidence, acceptance and showing love to ourselves, then we can NOT show it to others, truly.

God knew what he meant when he said "Love your neighbor as yourself"....but it's a GIVEN that you show yourself LOVE first, amirite?!?!!? He doesn't say "Go love your neighbor and take care of you LAST, does He!?!?!? If ya can't love YOU then who can ya love!?!?! IT.STARTS.WITH.YOU.

I want to help those struggling the same way I was because when you are committed to something and PROVE to yourself you can do it, then that confidence and love grows.

When you have the tribe of support needed then that confidence and love grows.

When you know your worth you won't say YES to things you really don't want to do, or people you "try" to please....instead you say YES to learning, growing and trying things outside your comfort zone and you continue to love and build your confidence.

This affects everyone around you, in a VERY positive way. 💕

Need to work on any of those areas? I'm only a message away. 💕 #choosetolove #youmattertome

Things We Need to Do

For my own mental stability I've had to unfollow a LOT of people. It's hard to get back to any normal with everything happening, but there are a few things you MUST do to get back to taking care of you.....

✅#1 unplug from accounts whose message continues to spread hate over love.

✅#2 take a look at what you CAN control.
➡️...give to an organization that can help in what you believe in.
➡️....fill your cup woth movement, better nutrition and enough sleep & personal growth & development.

✅#3 Find purpose in giving to others
➡️.....there's a reason Coaching fills my cup. our tribe of people is a place where I love spending my time. They uplift me just as much as I (hopefully) uplift them. When you spend more time loving, you spend less time blaming. We triumph over finding solutions instead of continuing to see problems. I'm grateful I have this business, especially in times of uncertainty.

Have you ever felt that emptiness, loss and lack of motivation? Maybe our tribe would be a good fit for you too. Next Coach info session is in a few weeks. Would you like to help us make a positive impact on the world? We need more positive people now more than EVER. 💕
➡️➡️➡️ https://tinyurl.com/y5kgnbg6 💕💕💕

Day 1!

Day 1 baby!☝️ New month. New program. New goals. After this month we will be 1/2 way DONE with 2020. Let that sink in for a minute....😮😮😮
Since ya'll are my accountability buddies I wanted to share what I'm focused on this month. Who knows, maybe we can help each other stick to it✊

1...I am REALLY focusing on my mindset because I've been in a dark place from this sad world we live in right now. So I'm listening to the audiobook "The Obstacle Is The Way" again. 👌🏼

2.....I'm starting and finishing a 21 day 30 minute workout program. My noon workout push play buddies motivate me to show up for it, so that's a non negotiable. (Thanks team for holding me accountable 😘)

3.....Since finishing that detox I've learned a few things. Caffeine and sugar addiction are no joke and I NEVER want to feel that headache again so I'm sticking with NO MORE than 15 oz. of coffee per day and adding in more veggies to my diet.

4.....I'm focused more on my team now more than ever so my goal this month is to help them to help others. Our team Wide Goal is to help Change 100 Lives and I'm so excited for this because yes....YES we have seen what our programs can do physically and financially for people and we want to be beacons of light for people who are hurting.

Deep down I KNOW this opportunity could be the answer to prayers like it was for me. I'm going to be sharing more about this opportunity because it puts me outside my comfort zone and I do it because maybe for the people who need this most will be inspired to take action in their own life. Or I'll get blocked...😂🤷🏽‍♀️🤷🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ I do prefer the first, but we'll see what happens.😜 But honestly, if I can do this. So can they. So can you.

What are some of your goals? Need help reaching them? I'm only a message away. 💕
➡️➡️➡️www.sarahplacencia.com ↩↩↩

#newmonth #newgoals #thesweatlifewithsarah #sweatwithsarah #letsdothis

CaffeeeEEEEEine

Guys, seriously sugar and caffeine addiction is NOT A JOKE. I didn't realize how much my sleep, attitude and digestion were affected by this. I am finally going to bed before midnight!!!!!🙌

I challenge you to try to eat vegan for 3 days. I follow a program that helps to guide me through it(with lots to eat, I'm not starving👌🏼) if you want some guidance you just need to reach out or fill out the form below 💕