I Quit

🚫This Quitter has Quit, Quitting!!!!🚫

Did that make sense!?! Well just fyi...Workout 40/40 DONE!!!!!! That's right...Ima brag because I JUST finished another program!!!! 😍😭😍Guys, what's AWESOME about these programs is there's an END GOAL. To FINISH. And coming from YEARS of Starting...and NOT finishing things it was really a challenge for me to STAY committed.

I had to come face to face with what was stopping me....》ME《 When I FINALLY took responsibility & stopped blaming others or circumstances for my OWN lack of motivation I realized had 2 choices....
》Continue to complain and be a VICTIM and stay EXACTLY where I was....or....
》 FREAKING SHOW UP AND BECOME A LEADER OF MY HEALTH.

There's always 2 options. ALWAYS. And only one will help get you to where you want to go, physically AND emotionally.

So how bout it!?!??! Stop beating yourself up, thinking MOTIVATION will get you there. It won't. you have to ALLOW that positive mindset to SET YOU FREE. So take the chance, SAY YES to your health. This ain't about perfection, this is about SHOWING UP and saying I'M WORTH THIS. Because babe, YES.YOU.ARE. 😘😘😘

BTW, the Knock Out Rockout Boxing Bootcamp (prep week) Starts April 6th, wanna do it with me!?!?!?! CLICK HERE

LET'S FINISH THIS THANGGGGGG!!!!

Get Them Moving!

When Y2K came around we moved away to a little town in Arkansas. Had enough guns and dried milk (yea gross) and chickens to last through the apocalypse. 😂😂😂 When we came back I realized I NEVER wanted to do that again 😂 But during that time I had NOTHING to do besides watch the SAME Tae Bo VHS tape .....over and over and over....and during that time, my love for fitness began.

So I encourage ALL PARENTS who have their kids at home....GET. THEM. EXERCISING. Honestly this experience (while they might complain) could have the GREATEST IMPACT ON THEM AND THEIR FUTURES!!!! (& Yours too!!)

Just fyi, I HAVE FREE WORKOUTS TO SEND YOU!!!!!
😘😘😘😘😘😘
Fill out my FREE WORKOUT FORM 

Seriously, I KNOW the impact of worry and the unknown, but spending 30 minutes to de-stress, improve your mood and create healthier lifelong habits is WORTH the time-EVERY TIME 🙏

Socially Connected

Some don't like to hear this part of my journey..... But whatever, it's changed my life, so IMMA SHARE IT PUBLICALLY AND UNAPOLOGETICALLY.

Because, what's awesome is I got to see EACH ONE of these babes on zoom or on social media....TODAY. In a time of social distancing I've never felt MORE connected. And I say that cautiously because I KNOW so many people are struggling with finding a way to connect....and stay afloat....so I have to ask.....

Have YOU ever considered showing up online and helping other people become healthier, happier while making a side to fulltime income?

I ask because I was once that person. I didn't search out this job, I WAS ASKED.. and I also had a lot of doubts, so for almost 2 years I DIDN'T go for it because I was too scared to start. I was Worried I'd fail at ANOTHER online business.

But what I wanted....scratch that...what I NEEDED was to be able to be free. Free from a boss. Free to be able to work my own hours. And free to build this the way I wanted.

If you have questions Fill out my Online Coach Application and we can have a conversation about it....no sign ups, just an email and a how-to video. Maybe this is exactly what you are looking for just like it was for us. (IF YOUR COACH IS IN THIS PIC, PLEASE REACH OUT TO HER )

*only available in US, UK CANADA & SOON TO BE FRANCE*

Free Livestream

What we CAN do in this moment is MOVE our bodies and I THANK YOU for joining my YT Livestream today!!!! 😍😭💕 WEDNESDAY at 730pm est is the next one! It's gonna be a FULL 1 hour Dance Fitness class! Hope you are ready🙌🙌🙌 Again, YES IT'S FREEEEE & OPEN TO ALL!!

REQUEST TO JOIN THE FREE GROUP WITH WORKOUTS ➡️💜➡️ www.facebook.com/groups/thesweatlifewithsarah

#spreadthelovefordance #makemesmilechallenge #sweatwithsarah #thesweatlifewithsarah

ANNOUNCEMENT: (in person) Classes with Sarah; Currently Canceled.

Sorry guys, it breaks my heart to cancel but I want to be proactive and do my part to help keep us all safe. Please be sure to join my (FREE) Virtual Classes that will continue to be shared here:

ANNNND if you would like to follow along with a nutrition and fitness program that I use daily please go here.

This is NOT forever people- let's please stay connected and make sure we are staying healthy from home during this time <3 I will keep my local people up to date and if anything changes you will be the FIRST to know! Thank you <3

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FOR FUTURE CLASSES: Do you want to host me to come to your gym or studio? I do travel for weekend classes!! Please go here:

Fundraisers or charities? Heck yes I donate my time for that!!!! Please fill out that same form so we can chat via email

Thanks to the Helpers

In a world of worry, look for the HELPERS. They are ALWAYS THERE👩🏾‍🤝‍👩🏻👨🏿‍🤝‍👨🏾👬👭👫👩🏾‍🤝‍👨🏻👨🏿‍🤝‍👨🏾👩🏻‍🤝‍👨🏿👩🏾‍🤝‍👩🏽

Message and thank the Nurses and Doctors working tirelessly. Smile at the workers in the stores and TELL THEM that they are doing a great job & you appreciate them. Shop local and tip higher if you have the means. Check in on those who have had to quarantine themselves or lost thier jobs and see what you can do to help them. Be a nice person.

And above all else, do NOT give into PANIC. Yes, you CAN & SHOULD take precautions but this is a time where our "Fight or Flight" kicks into HIGH GEAR and before you get angry, sad or fearful you MUST take a deep breath, count to 5 then look at what you CAN do in this moment. We can either TAKE or we can GIVE. Yes, one is easier to fall into, and the other takes work....but all good things REQUIRE work. It's not the PROBLEM that matters most; it's how we REACT to it. #alwayschooselove #lookforthehelpers #bethechange

Positive Patty's

Dude. It's St. Pattys day. I'm gonna take a break from thinking about all the things that are our out of our control and instead think on the POSITIVE....🙏 Please share at least ONE THING you are grateful (or feeling lucky or blessed) about having in your life!!!💚💚💚👇👇👇

For me, I'm thankful I can do my home workouts anywhere anytime, and these last 6 years of doing these fitness & nutrition programs have gotten me the healthiest I've ever been🙌🙌

I'm not saying that to brag. Instead if YOU want to become healthier too then ya know where to find me. 😉😉😉 Let's think of what we CAN control and our health is the most important thing to focus on, not just NOW but forever. #thesweatlifewithsarah #sweatwithsarah #virtualfitclub #virtualbootcamp #mindsetiseverything #superfoodsforthewin

Affected?

😳TO MY FELLOW TRAINERS & FITNESS INSTRUCTORS..... Has the coronavirus affected you in some way? Truly, I want to know! Comment below👇👇👇

For me YES it has....I have people filling out my Virtual Health Club Application form and they are saying one of the reasons for getting healthier is because they are NOT GOING TO THE GYM ANYMORE!!!!

YES, I STILL teach fitness classes and I have a feeling less people are going to be coming over the next few weeks, or even months so why NOT give them the opportunity to workout from home?!

Listen if YOU want to be able to help people AND make an income doing it - NOW👏 IS 👏THE 👏TIME!

Bummed But It's OK

Bummed my Coach trip to Punta Cana has been canceled, but YES, my vacationing is no where NEAR as important as people being safe.

Like really, I let myself be sad for a minute, but what's the BIGGER picture here?! There are people truly concerned & scared and getting sick while others are losing their paychecks and hurt by the market more and more each day. I think now is a good reminder to not "pick a side" but remember we are ALL in this together because we don't know the hurt from either side until it happens to one of us or someone we know.

Take precautions and be sensitive to those affected. Sending 💜 to you all and fellow Coaches, hope to see ya at the next retreat💕🤞

Do It Now!

Too often we think...."I'll wait to do this until ...(insert anything...a certain size, a certain place....after Corona virus🤦🏽‍♀️) ...Listen, there's no PERFECT TIME to start your health journey, your new new business .....a new ANYTHING. But one thing is FOR SURE...if you don't go for it ➡️IT WON'T WORK! Stop talking. Stop planning. Stop WAITING. You MUST show up and you MUST do it NOW. #knowwhatimsayin #realtalk #becauseiloveyou