Fitness Rebels Wanted
💚Where's my Fitness Rebels at!?!?!? 💚I'm curious to see how many of my friends also teach POUND!?!? And what's your FAVORITE track right now!?!? I'm creating my playlist for next months CRUISE & I need to learn some new stuff!!!!!!
I Still can't believe next month I will be teaching POUND on the 7th Annual Dance Fitness Cruise!!!!!
There is still time to join if ya wanna rock it out with me and 😘😘 More info
#poundposse #poundpro #rockoutworkout #sweatwithsarah #dfc7 #dancefitnesscruise #dancefitnesscruise7 #annualdancefitnesscruise
Working for Myself
I always had a dream of working for myself and if this college dropout who overcame binge eating and panic attacks can do it- then I’m pretty sure ALL my fellow fitness lovers have that SAME potential!!!!
Listen babe- I am looking for a few Online Besties to partner with and run Rocking Virtual Health clubs with me in 2020!! Because let’s face it- EVERYONE IS ON SOCIAL MEDIA!!!! You’re on right now!!! 👀👀👀
We are online in bed before we go to sleep... waiting to pick up the kids from school, or standing in line at the grocery store, or even out to dinner with friends- PEOPLE ARE SCROLLING. I see it ALL the time. 🤳🤳🤳
SO I HAVE TO ASK…..Do you want to make money while you are online? Because this business is not about WASTING TIME on social media- You are connecting, you are encouraging and YOU are getting paid to do it!!!!! 💕
I’m here to show you EXACTLY HOW to do this !!! Comment below- or for a faster reply..
CLICK HERE & I will send you the info on our next ‘Fit Influencer/ Online Coach Training!!! Ready or not, I'll be here doing it regardless, but don't ya want to CRUSH IT with me!?!!?! Bc I got Yo back!!!!! .....#knowwhatimsayin #knowyourworth #letsdothis
***US, UK, CANADA ONLY***
Thank YOU
Finished workout 23/32 today. 🙌 9 to go!!!!! These programs have challenged me in new ways & if it wasn't for my Virtual Health Club peeps I don’t think I would have the commitment that I have.
So thank YOU for trusting this process too.
Thank YOU for facing emotional eating.
Thank YOU for not beating yourself up for having carbs.
Thank YOU for diving into personal development and sharing your struggles.
Thank YOU for showing yourself compassion and love by deciding to show up FOR YOU.
And thank YOU for being my friend.
I love our community and the sweaty smiles I get to see everyday in our groups help me to remember WHY I love being a Coach.
Thanks team. I love ya. You guys have inspired me to continue to show up. Time and time again. And I can't thank you enough. Y'all know who you are 😘😘😘
Friend, if you are reading this just know you are always welcome to join our community. Reach out to ANY OF US....BECAUSE YEAAAA, YOU CAN SIT WITH US 😘😘😘😘
No Shame
I got no shame in helping people have a better life.
And it's because I have found something that changed my life physically, emotionally, spiritually and financially so of COURSE I'm not gonna let my ego get in the way of me sharing this!
So yes, if I reached out to you or invited you to participate or run Virtual Health Club groups with me it's because I see greatness in you.
I think most people will agree, we see potential in others before we see it in ourselves and that's exactly WHY I think you might be holding back!
Babes, I had all the doubts in the world also, but investing in ME took time and consistency but it showed me that I CAN confront my emotional eating and I CAN work for myself growing a business and showing others how to do it too.
And YES. It freaking rocks!!!!! And I'm here whether you are ready or not. All ya gotta do is join for me to show you how. 💕
Start. Now.
💕Invest in yourself. 💕Go on the trips. 💕Tell fear to shut it. 💕Quit listening to your mean girl. 💕Allow love and compassion to be at the forefront of every decision you make. 💕Become so confident in who you are that you NEVER have to belittle yourself to make other people feel more comfortable. 💕Find a tribe that CONTINUES to support your dreams and goals. 💕& MOST of all💕💕💕START NOW.💕💕
If reading those words you thought...."yea I wish" then I'm gonna STOP ya right there. Because babe. I was SOOOOO that skeptic who also tried to find herself by trying to fit in & be liked. I struggled with binge eating, panic attacks and rashes from stress. I gotta tell ya...that's NO WAY TO LIVE. And I feel your pain. And I WANT to help.
If I opened up a 1 hour info sesh on how to work online on your own time & make money helping YOURSELF and others get healthier (emotionally & physically), would you be interested in hearing about it?
I know before I got into this business I was SOOOOOO skeptical. So instead of wondering if this is possible for you then I want to invite you to a 1 HOUR Video chat. (Dont worry, ur vid doesn't have to be on😘)
👇🏼👇🏼👇🏼👇🏼
INFO SESH DATE: WEDNESDAY DECEMBER 18TH 9PM EST.
☝🏼☝🏼☝🏼☝🏼
.All ya gotta do is show up. Like or comment on this post and I will send ya the ZOOM VIDEO LINK along with a short questionnaire to see if this could work for you the way it has helped me and our team. 2020 could stay the same...or it could change. Either way you decide. 💕 #fitinfluencer #letsgosomewhere #lovemyjob #noregrets
What If
I love this reminder because I 💯% believe it's true. What if what you are going through is setting you up for what you hoped, wished and prayed for?!?!
This is so relatable on every scale because I remember my parents divorce and my past relationship being so hard but looking back I see those struggles as a HUGE part of my journey to find Eddie...and ya know what?!? I would probably take him for granted if I hadn't had been through the struggles FIRST.
And this is even relateable to my business. If I wouldn't have struggled so hard in the fitness scene (getting judged from my peers , losing money in my own studio & being so lost and broke in a fitness career) I would probably also take for granted how incredible my online Fitness business is. If I hadn't seen struggles I wouldnt have found my strength to KEEP going.
So I get it guys & I'm sending you love today, because whatever you are going through this will set you up for something incredible. We are never too old to learn something new. We are never too great to fail(forward) & We are never too small too quit. Keep going babes. You are stronger than you realize 💕💕💕
Choose Joy
If you aren't having fun along the way then you are missing the point.
Guys, I fall into feelings of "not enough" quite often but when that happens I'm more aware of my energy taking a hit because in those moments I'm more prone to be irritated, hear my inner mean girl get louder and I start to think whatever I planned today...I'll just do tomorrow. When this happens I have to remember that if I'm not having fun, then I'm missing out on seconds, minutes, months or even years of my life that could have been spent happier, more grateful & full of joy...and YEP, it's my OWN fault. So instead I gotta OWN it and do something about it.
Because truthfully it's not the GOAL that matters most, instead it's about choosing joy over overwhelm while on the journey of life. Maybe you need a break and you NEED to fill your cup, so if that's the case then tap into something joyful and/or creative to get back to that right mindset...
💕Dance to your favorite song. #zumba
💕Journal about what and who you are thankful for.
💕Go for a walk or a quick sweat sesh!
💕Find a YT video on choosing Joy & take ACTION on one takeaway.
💕Give someone you know a compliment. 💕Smile to strangers at the store & complement them!
💕Meditate or pray & set that timer for 10 minutes.
Make choosing JOY a part of your day, everyday because happy people are helpful people. And we need more us out there💕
Shame Was My Game
Shame was my game and I played it well until I realized if I TRULY wanted to help others I MUST face my own demons.
I went from over-training (teaching over 10 fitness classes a week) and binge eating most days of the week to realizing that the reason I got into fitness was NOT because I loved who I was, it was because I was punishing myself.
....I know, so backwards right!?!?!
My reasons for change were....
👉🏽 I was SICK of feeling so tired all the dang time.
👉🏽 I was sick of feeling shame for my binge eating.
👉🏽 I KNEW there was a better way, but instead of running from fear of failure I had to CHASE IT the fear and punch it in its freaking ugly face!!!
And yes, I FINALLY did something about it. I joined a Virtual Health Club and yes, I invite you to do this WITH ME. I want to help you face the reasons why food has been a struggle. I want you know you are loved and you ARE capable of having more confidence and you DESERVE to love your beautiful body on both the inside and out!
Check out the most recent babes who crushed the test group for our newest program launch. And yes the physical transformation is awesome but it's not always about the scale, because the weight that's released emotionally always make longer and lasting results. (Pics shown from their 8 week results).
REGISTRATION OPENS TODAY. I only have 3 promo codes for $20 off. If you want in on this fill out my Virtual Health Club Application here ASAP!!!!!!
Family Lazers
We have the best family traditions💕 Lazer tag this time every year.... #yesplease We have been visiting at least once a year for the last 24 years! My sister even played the day before she gave birth to her first born son, Dylan! Yea, we are a little crazy, competitive and super fun. Love this fam bam so much. Thanks for an amazing Thanksgiving. Love you all so freaking much💕💕 #lazertag