Choose Wisely
I know the holidays can be a hard time for people so I'd like to encourage you with some inspiration I heard from my Personal Development today. The lesson is to implement the "Choose Again Method".
When you feel despair, choose again thankfulness & be specific about what or who you are thankful for.
When you feel comparison instead choose again compassion and be inspired because that person has probably gone through more than you know to get where they are.
When you feel hate towards yourself or others choose again to love because when you focus on GIVING more than you focus on GETTING you WILL live in abundance and love.
Love you guys. Have a great week. 💕
Put It Down
"Oh I see how it is. Whatever is happening on your phone is waaaaaaay more interesting than having a conversation with me IRL. Cool.cool.cool...."
Guys, Can I just say I am SORRY for all the times I had my phone out while I was hanging with you....I never really thought I was being offensive until it happened to me OVER & OVER & OVER & yea, If you are offended too then you probably know you are guilty of it also. 🤦🏽♀️
Too often when I go out to eat with Eddie I see sooooo many other couples & friends NOT talking to each other. It's time we STAHHP the mindless scrolling and get back to real conversations with people. Did you know there's a tracker of how much time you spend on social media!? Get it! And limit yourself. And if you are being SOCIAL on social media(commenting , showing love, sharing your life) then cool...that's what its MEANT FOR... but I've seen TOO MANY people sucked unto MINDLESS scrolling and NOT connecting with others that yes, it's gotten UNHEALTHY. #stopbeingacreeperandlikeaphotoalready
So this is your reminder for this weekend... next dinner date or night out, or heck next time you are NEXT to a friend put your phone away. Ask questions. Talk about dreams, goals, things you are thankful for. You might just realize you have more than enough and you don't need to keep comparing yourself to someone else's highlight reel. 💕
We All Can Do This
We ALL can do this. But it's going to take digging deep to see YOUR Potential.
I've had a bajillion (I might have rounded up, but hear me out).... a bajillion conversations with people wanting to work for themselves online but most quit before they even allow themselves to even dream about it.
I soooo get it guys. I had EVERY reason to NOT get into this online job too. My excuses were...
..."I'm not into sales"....
..."I don't like inviting people because what if they judge me?!...
..."I don't have a big enough following"...
..."I’m not (insert anything) ENOUGH".....
But eventually I did it... & come to find out these excuses I gave were ALL lies. To me, I could ALWAYS blame circumstances instead of confronting the REAL ANSWER.... Btw, want to know the REAL ANSWER that most dreamers DON'T do this?!
It's because they don't value THEMSELVES. That's right, deep down they think..."Why would someone be interested IN ME?" And WHY do you think that way? It could stem from something from childhood. I know it did for me.... But the REAL truth is....
💕You are seen and you are beautiful.
💕You are heard and you are smart.
💕You matter and can give love just as easily as you can receive it. God wants YOU to know this..and BELIEVE IT.
When I FULLY embraced the REAL truth I found my passion and my purpose. YES, I MATTER & sharing(&inviting) what has changed my life for the better is my RESPONSIBILITY. If people judge me so be it. This is (almost) 2020 and making a REAL income and helping others become healthier and also make money is MY PASSION & I won't allow my doubt's and self limiting beliefs to stop me ANYMORE. And if it's also something you want for YOUR life then let's chat babe. We are meant to live a fulfilled happy & healthy life and YES, that INCLUDES changing everyone around us in a VERY positive way. 🙌
Top 5 Tips for the Holidays
Soooo, it's the holiday season! Remember it CAN be fun and full of memories and freaking great food, you just have to be prepared! Have you ever heard that saying "Fail to Plan; Plan to Fail."?! Well this email will help you PLAN FOR SUCCESS!
I wanted to give you a few tips on HOW to Plan & Prepare for success whether you have a get together or you are gonna be chilling at home this year!
Tip #1 STAY HYDRATED!!
I have a favorite water bottle I carry with me EVERYWHERE. I try to fill it up 3-4x a day and aim for at least 1/2 my body weight in ounces (more if I sweat that day). I also set alarms to 'drink more!'
Do you have a fav? If not, HERE'S ONE!!! It's stainless steel so you can add an ESSENTIAL OIL ( I prefer a LEMON - so so good!)TIP #2 GET YO MIND RIGHT!!!
I don't know about you but I freaking LOVE PERSONAL DEVELOPMENT!!!! It's seriously changed MUHH LIFE!!!! I listen to Audiobooks almost EVERY DAY and if I didn't have it, I KNOW I would let negative thoughts rule my day. Do you struggle with positive thinking? Mood swings? Feelings of not enough-ness?' I SOOO did. So here are my TOP 10 from 2019 for ya!!!!
TIP #3 STAY MOVING!
You knew I was gonna include this one, right!? OF COURSE!!!!
Did you know I have an Amazing crew of people in my S.W.E.A.T. GROUP who are crushing my Virtual Strength class Every week!!?!? Btw, it's ONLY $5 a month!!!! Build some strength a few times a week with me!!!
Orrrrrrrr. are you looking for something a little more intense? Try this SAMPLE workout of the program I'm currently following!! If you want access to the full program please message me back ASAP we have a super sweet deal going on! ;)
TIP #4 Be PREPAAAARREEEDDD!!!
....like the song in Lion King ;) Have you seen the new animation movie?! So good. But that's not what I'm talking about.
I mean Be Prepared when it comes to your food!!! I often bring a healthy salad to every family get together because I KNOW I can fill my plate with veggies so I am not as tempted to go cray on all the high (unhealthy) fat & carb-loaded empty calorie foods.
Aim for 5-10 veggies and make your own dressing! Here's an amazingly tasty and healthy avocado dressing recipe.
Need a MEAL PLAN and/or Nutritional help!??!?! Click HERE to get my 3 Day Detox and access to my Virtual Health Club for more guidance!!! We are doing another detox after Thanksgiving- you are welcome to join us!! :D
TIP #5 GET YOUR ZEEEEE'S
I have quite a few clients who do ALL the right things; mindset, movement, enough water & healthy nutrition...but they don't see results because they are NOT getting enough rest!!!
So my tip for those of you getting 6 or less hours a night: Plug in your phone right outside your bedroom door, or on a dresser far away so you aren't distracted! EVERY NIGHT!!! And when your alarm goes off DO NOT SNOOZE!!! This throws off your brain and the reason you are in a brain 'fog' in the mornings is because when you hit that snooze your brain resets for sleep and is set to get back to get to that REM CYCLE!!!! If you don't believe me pick up that book I mentioned THE 5 SECOND RULE. It will change YOUR LIFE!!
I hope those tips help! And remember I'm always here to help!! Please reach out to me anytime!!!
I Must, Because...
I knew change was inevitable when I was in the hospital for cysts and I had to call the gym to say I couldn't teach my class and instead of concern I got scolded for not finding my own substitute. You'd think when you work for a place to help people get healthier, because you CARE about them, then you would ALSO be cared about to..... but that's not always the case.
At that point I was on a mission because change is inevitable when you are desperate for it and inspired for something better. I changed my attitude towards a better life and instead of saying " I can't because..." I said "I MUST because...."
We will either fight for excuses or our results and I was SO DONE fighting the fight where I was taken care of LAST because of my people pleasing mentality.
A few years later I said yes to online Coaching and I can't say its been the perfect journey because I had A LOT of growing to do. I still had to learn boundaries but I've finally found myself EXACTLY where I was praying I'd be.
Listen babe, I know you. And I feel your pain. Just know there might be a better way of life for you too and I'm happy to share and talk weekly with you about your goals on HOW we can get you there.
I'm looking for 10 people this month who want to lead into 2020 helping people but even more importantly, taking time for THEMSELVES. We can only help others when we have ENOUGH to give, amirite!?!? So if you want more info on being an Online Coach/Fit Influencer then let's talk and start fighting for your results too💕💕 [[[[FORM BELOW]]]] thanks for reading.🙏
The Dream Fulfilled
To think, 5 years ago I almost didn't do this thing called Coaching. I was skeptical it was a pyramid scheme. I thought the only people that make money are the ones who already signed up.I was SOOO insecure that I wasn't confident enough to be successful & I was also so jealous of those with great success.😭
Wanna know what was ACTUALLY stopping me from success!? MYSELF. I was such a self-saboteur. I allowed fear to dictate my life. And guys that gets ya NO-WHERE...
In order to achieve what you THOUGHT you could only dream about is to start small...
👌🏼Write IT down
👌🏼Find someone who can help you achieve IT
👌🏼And do what they say 🤣There's no lack of "how to's" out there....#thanksgoogle
So a few years ago I wrote down dreams and goals I wanted for my life and I went for it. I signed up and soaked up the trainings and the how to's. I put myself out there more on social media and IT happened. I found my calling & purpose and MY PEOPLE who also were the dreamers and do-ers.
And guys, one of those dreams is happening RIGHT NOW. 😍😭😍 In a few hours 7 more babes from our team will be arriving to the beach house here on Amelia Island. And I can't wait to love on them and dream even bigger together. #wearedreamers #nothingcanstopus #beachvibes #iloveourteam
Fear #1
Is FEAR the #1 reason you are stuck!?
It was for me.....
Fear of putting myself out there.
Fear of what others might think.
Fear of looking stupid and failing yet again.
Fear of not being as good as .....(oh ya know, insert about 100 other people)💁🏽♀️🤦🏽♀️
Then I realized I was placing WAYYY too much on the opinions of others who MOST LIKELY would judge me regardless. So after a few years of confronting these fears I took MORE chances, decided to become that person who WENT FOR IT and if I failed I realized that's NOT the end. Failure only meant a lesson needed to be learned so I could become better at what I was passionate about.
I still have a LONG way to go. But I am humbled and grateful for what I have learned so far and I am excited for what is yet to come.
Whatever journey YOU are on, know that situations do NOT have to be perfect for you to take that NEXT step. Just KEEP going and ask your "What did you learn from yesterday & how can you make it better today?" Now go do the thing and CRUSH it. We don't wish for a better life. We WORK for it. 👌🏼
Featured top: Fitness Tee Co
#fitnessteeco #soretodaystrongtomorrow
Here's the Deal...
Happy #flexfriday 💪😘 Hope you guys gad an awesome Thanksgiving! We had Eddies Dad over and we binged "The Mandalorian" on Disney+....oh em word. SO good...if you are a fellow Star wars lover then YES go check it out!!!
Btw, I wanted to let you guys know👉🏽👉🏽remember that deal I posted about a few weeks ago!?!?! (5 shirts & these leggings) is marked down from $189 to $69!!! This fitness box is only available while supplies last! CLICK HERE
#fitnessteeco #fitnessteecompany #fitinfluencer
Amy
#fangirlfriday goes out to fellow Coach who just finished same program I did!! And holy WOW Amy GIIIIRRRRRRRRRLLLLL, UR FLIPPING AMAZING! And your story was too good not to share!!!!! Love you babe and so so proud of you for sticking to this even through those struggles😍😭😍💕💕💕
"SUPER Vulnerable share here so bare with me~ BUT what I am MOST proud of is I COMPLETED a 100 workout program-the longest program ever for the first time ever in my life!
I used to maybe make it 10 days and QUIT!
Anyone relate to starting and stopping and starting and stopping?
🙋♀️🙋♂️
Let me take you on a journey thru this 100 workout program!
SO many stressful things that would have triggered me to quit.
Right after I started this my twin sister went for a regular mammogram and then found out she had breast cancer.
THAT SHOOK MY WORLD TO THE CORE.
I seriously considered quitting because I was not in a good place, emotionally or physically but I knew I needed to do this! I committed to it!
Right after Loraine was diagnosed that prompted me to schedule my own mammogram.
I thought all was fine they won't call me back to say there is ANY issues and THEN.... They found 2 spots on my 3D and I had to go back for another mammogram and sonogram.
All I KEPT THINKING IS...my mom doesn't need 2 daughters going thru breast cancer.
All if fine THANK GOD but again...all of these stressful things would have triggered me in the past to just throw in the towel.
But I made this a priority to just do the best I could knowing that self care is NOT selfish. (Took me a long time to realize that)
I know this is the ONLY Body I have to live in so I need to take care to it because no one is gonna do it for me!
I am down 5.5 inches and 4lbs-NOT A HUGE OUTSIDE TRANSFORMATION BUT I Finished the program and I KNOW I can do hard things and not quit on me!
I am gonna call that a success! " -Amy
🏆🏆🏆🏆🏆🏆🏆🏆
Friends, if you need guidance and support and nutrition/fitness programs that WORK, then PLEASE reach out to Amy or me!!! We are here to HELP💪😘
41-Cent Results
Would you pay 41 cents a day to get results!?!?!🤔🤔🤔🤔
This week I finish this program and I start a new one🙌..... Guys what I do WORKS and I wouldn't be sharing if I didn't 100% believe that YOU are capable of achieving your goals also.
So how bout it?! This is my LAST CALL for my November 4th Virtual Health Club. Annnnndd..... I am your F R E E Coach...I only get you the same program I am doing....
👌🏼Nutritional support with hundreds of recipes and meal plans
👌🏼Unlimited workouts for a FULL year streaming access
👌🏼private group + monthly video chats for more accountability
👌🏼same supplements I use daily for a FULL month
All for about 41 cents a day......guys. what's stopped you in the past is NOT the price....it's the BELIEF in yourself. That belief in yourself is built is AFTER you take your first step!!!!
It's not when you "feel" like you can do it...It's when you allow yourself to think ...."Yes, I have a little hope in myself enough to make that FIRST STEP. So how about it?! Take that small leap of faith, start small and let's do this TOGETHER. 💕💕💕 comment below "INFO" or fill out my VIRTUAL HEALTH CLUB APPLICATION
#yougotthis #strongereveryday #letsgethealthy