Fear #1

Is FEAR the #1 reason you are stuck!?

It was for me.....
Fear of putting myself out there.
Fear of what others might think.
Fear of looking stupid and failing yet again.
Fear of not being as good as .....(oh ya know, insert about 100 other people)💁🏽‍♀️🤦🏽‍♀️

Then I realized I was placing WAYYY too much on the opinions of others who MOST LIKELY would judge me regardless. So after a few years of confronting these fears I took MORE chances, decided to become that person who WENT FOR IT and if I failed I realized that's NOT the end. Failure only meant a lesson needed to be learned so I could become better at what I was passionate about.

I still have a LONG way to go. But I am humbled and grateful for what I have learned so far and I am excited for what is yet to come.

Whatever journey YOU are on, know that situations do NOT have to be perfect for you to take that NEXT step. Just KEEP going and ask your "What did you learn from yesterday & how can you make it better today?" Now go do the thing and CRUSH it. We don't wish for a better life. We WORK for it. 👌🏼

Featured top: Fitness Tee Co
#fitnessteeco #soretodaystrongtomorrow

Here's the Deal...

Happy #flexfriday 💪😘 Hope you guys gad an awesome Thanksgiving! We had Eddies Dad over and we binged "The Mandalorian" on Disney+....oh em word. SO good...if you are a fellow Star wars lover then YES go check it out!!!

Btw, I wanted to let you guys know👉🏽👉🏽remember that deal I posted about a few weeks ago!?!?! (5 shirts & these leggings) is marked down from $189 to $69!!! This fitness box is only available while supplies last! CLICK HERE

#fitnessteeco #fitnessteecompany #fitinfluencer

Amy

#fangirlfriday goes out to fellow Coach who just finished same program I did!! And holy WOW Amy GIIIIRRRRRRRRRLLLLL, UR FLIPPING AMAZING! And your story was too good not to share!!!!! Love you babe and so so proud of you for sticking to this even through those struggles😍😭😍💕💕💕

"SUPER Vulnerable share here so bare with me~ BUT what I am MOST proud of is I COMPLETED a 100 workout program-the longest program ever for the first time ever in my life!

I used to maybe make it 10 days and QUIT!

Anyone relate to starting and stopping and starting and stopping?
🙋‍♀️🙋‍♂️
Let me take you on a journey thru this 100 workout program!
SO many stressful things that would have triggered me to quit.

Right after I started this my twin sister went for a regular mammogram and then found out she had breast cancer.

THAT SHOOK MY WORLD TO THE CORE.

I seriously considered quitting because I was not in a good place, emotionally or physically but I knew I needed to do this! I committed to it!
Right after Loraine was diagnosed that prompted me to schedule my own mammogram.
I thought all was fine they won't call me back to say there is ANY issues and THEN.... They found 2 spots on my 3D and I had to go back for another mammogram and sonogram.

All I KEPT THINKING IS...my mom doesn't need 2 daughters going thru breast cancer.
All if fine THANK GOD but again...all of these stressful things would have triggered me in the past to just throw in the towel.

But I made this a priority to just do the best I could knowing that self care is NOT selfish. (Took me a long time to realize that)
I know this is the ONLY Body I have to live in so I need to take care to it because no one is gonna do it for me!
I am down 5.5 inches and 4lbs-NOT A HUGE OUTSIDE TRANSFORMATION BUT I Finished the program and I KNOW I can do hard things and not quit on me!

I am gonna call that a success! " -Amy
🏆🏆🏆🏆🏆🏆🏆🏆

Friends, if you need guidance and support and nutrition/fitness programs that WORK, then PLEASE reach out to Amy or me!!! We are here to HELP💪😘

41-Cent Results

Would you pay 41 cents a day to get results!?!?!🤔🤔🤔🤔

This week I finish this program and I start a new one🙌..... Guys what I do WORKS and I wouldn't be sharing if I didn't 100% believe that YOU are capable of achieving your goals also.

So how bout it?! This is my LAST CALL for my November 4th Virtual Health Club. Annnnndd..... I am your F R E E Coach...I only get you the same program I am doing....

👌🏼Nutritional support with hundreds of recipes and meal plans
👌🏼Unlimited workouts for a FULL year streaming access
👌🏼private group + monthly video chats for more accountability
👌🏼same supplements I use daily for a FULL month

All for about 41 cents a day......guys. what's stopped you in the past is NOT the price....it's the BELIEF in yourself. That belief in yourself is built is AFTER you take your first step!!!!

It's not when you "feel" like you can do it...It's when you allow yourself to think ...."Yes, I have a little hope in myself enough to make that FIRST STEP. So how about it?! Take that small leap of faith, start small and let's do this TOGETHER. 💕💕💕 comment below "INFO" or fill out my VIRTUAL HEALTH CLUB APPLICATION
#yougotthis #strongereveryday #letsgethealthy

Feel the Fears

😱PANIC ATTACKS SUCK......

This pic was taken at our Coach retreat last year and I realize how much Coaching has helped me confront SO many of my fears....

I had a MAJOR fear of public speaking and while on a conference call I had a panic attack. If you have ever had a panic attack you feel like your heart is about to explode out of your chest and you can't breathe. Your brain convinces you that something must be wrong so there are 2 options, fight or flight the situation and sadly sometimes it ends in a panic attack.

But one thing I've learned over the years is Fear ALWAYS starts in the body and when we trace it back to the first time we felt that way we can reassure our younger self that YES we are ok NOW and remind ourselves that the anxiety we feel CURRENTLY is actually just excitement when we look for the good in the situation instead of the bad. 💕💕💕

If you struggle with ANYTHING in your life and it's kept you from going after your dreams just remember you CAN overcome. My best advice is to NOT avoid what scares you, instead GO AFTER IT.

Yes, the ONLY way to become better at anything is to practice it. I've been on hundreds of calls now and it makes me realize how much we CAN change. I've seen fellow Coaches face the same fears and it's been AMAZING to see them replace fear with confidence, strength and love. 💕😍😭😍And I'm so excited to continue to see us grow. #wegotthis #loveourtribe #feelthefearanddoitanyway

You Are Enough

Your Thursday reminder that YES actions are the only thing stopping you....it's not because of someone's else opinions or schedules. Its not because there's not enough time. It's not that you aren't skilled enough to take on the task. Actions mean learning from failures until you get it right! So set aside time for the things important to you because YES you ARE enough to go after it. 🙌🙌🙌 #youareenough #yougotthis

Blocked

Fellow entrepreneurs...go-getters....the people paving their own way.... does THIS HAPPEN TO YOU!?!?!?

😳Blocked...
😳Unfriended...
😳Ghosted....

Yeaaaaa, I feel ya...Ya see, in my work I KNOW what I offer and I KNOW it has the potential to change someone else’s life. Just like it did mine...not just physically, but also mentally, emotionally & financially.

So why the HECK would I keep this from others when I know DEEP DOWN it could change their life too!?!? And I know some of you feel the same way!!!💁🏽‍♀️

But hey, if someone needs to block us, talk negatively about us, or do whatever TO us just know it's nothing WE did.

I know it's NOT what we do or don't do that's bothering them. It comes down to THEIR CONFIDENCE IN THEMSELVES... I know because I WAS THAT GIRL...

Yes, I'm calling myself out on here. I've struggled LOADS with being offended with others until I made a decision to change MY OWN ATTITUDE towards myself and towards others. I decided to spend MORE of my time around those that I TRULY admired and also those that TRULY care for me as a friend and guess what!?!? I started to become MORE like them and I CHOSE to listen LESS to that inner meanie.

So if you feel me on this.... Support one another. Lift each other up. Yes, we ALL have feelings. And if you need to distance yourself from the negative people you can't seem to please anyhow then do it!

We aren't doing what we believe is right for approval of those who will judge us ANYHOW. We are here to find our uplifting tribe and love them hard & help grow this positive community. So keep showing up & keep supporting one another. It IS the right thing to do.💕

Will Work for Clothes

Will work for clothes 👌🏼 Man this year our company is BRINGING it! Between the fitness apparel and 3 bookbags I got just for helping 3 people per month bonus(plus the free trip to Punta Cana coming in the spring) I seriously am so thankful for my job 😍😭😍 When ya love what ya do, you seriously never really "HAVE TO" work. I "GET" to work and I'm so fricking grateful 🙏🙏🙏

BTW, I'm TOTES not saying this to brag. If you have ever been wanting to work your own hours, showing up and helping people reach their health & fitness goals, then let's chat babe! I'll teach ya EVERYTHING I know!
NEW training starts in November, go here

The Perfect Time

So ya wanna know when the PERFECT time is to start is?!🤔

It's NOT the 10,000th time you thought about it.
It's NOT when you look in the mirror and think negative thoughts about yourself.
It's NOT because someone told you to do it or made you feel guilty.

The perfect time for change is the FIRST time you think about change. Because where would you be NOW if you would have acted on it that FIRST time?! And if you struggle with taking action and procrastination, I get it...that's so me too...but this is a journey and I NEED HELP TOO!!!!!

.....So, I HIGHLY recommend you get the audiobook The 5 Second Rule by Mel Robbins. If you want real change you MUST change the conversation in your head and your beliefs about what you are capable of. Because my belief in you is irrelevant, because at the end of the day YOUR OWN mindset about yourself is what matters most.and babe, YOU MATTER. 💕

The Time is Now

Getting my day started a bit late today... But better NOW than NEVER!!!! Speaking of getting started LATER, I want YOU to know if there is breath in your lungs then you DO have time to live the life you want.

I remember when I was 12 I had a few friends in dance and I recall them saying they were dancing since they were 3 years old....so to me, at 12, I thought I was TOO OLD to try dancing.... So I didn't. I mean unless you count da' club🤣

But seriously it wasn't until 12 years later when I was 24 and I was asked to get licensed in Zumba. I had NO IDEA what Zumba was, so I showed up to my first class-THE TRAINING- & realized it was NOT TOO LATE to start dancing.

If I would have let my 12 year old self talk me out of it then I would NOT have such a passion for movement, music and choreography. With that said, if you have an inner voice telling you it's TOO LATE, then remember it's NOT. And remember you DO Have a voice that tells you that you SHOULD TRY.... Listen to it more often. And go after the the things that push you outside your comfort zone, because YES that is where life happens & you start to realize that NO, you are NEVER too old for anything! And this is including your health, wealth, love, business, travel...anything where you have pulled the "it's too late" card. Because its NEVER TOO LATE & THE TIME IS NOW.