Feel the Fears

😱PANIC ATTACKS SUCK......

This pic was taken at our Coach retreat last year and I realize how much Coaching has helped me confront SO many of my fears....

I had a MAJOR fear of public speaking and while on a conference call I had a panic attack. If you have ever had a panic attack you feel like your heart is about to explode out of your chest and you can't breathe. Your brain convinces you that something must be wrong so there are 2 options, fight or flight the situation and sadly sometimes it ends in a panic attack.

But one thing I've learned over the years is Fear ALWAYS starts in the body and when we trace it back to the first time we felt that way we can reassure our younger self that YES we are ok NOW and remind ourselves that the anxiety we feel CURRENTLY is actually just excitement when we look for the good in the situation instead of the bad. 💕💕💕

If you struggle with ANYTHING in your life and it's kept you from going after your dreams just remember you CAN overcome. My best advice is to NOT avoid what scares you, instead GO AFTER IT.

Yes, the ONLY way to become better at anything is to practice it. I've been on hundreds of calls now and it makes me realize how much we CAN change. I've seen fellow Coaches face the same fears and it's been AMAZING to see them replace fear with confidence, strength and love. 💕😍😭😍And I'm so excited to continue to see us grow. #wegotthis #loveourtribe #feelthefearanddoitanyway