More Than Physical
This is more than just a physical transformation.
Sure, I was inspired to build a booty and get more defined abs but that will only take you so far. I needed a deeper WHY and my Why started with confronting my food addiction and emotional eating. My binging and "fasting" started in high school and lasted more than a decade. Facing my "food demons" didnt happen overnight. Even then I felt like a hypocrite teaching ALL THESE fitness classes and eating like crap DAY AFTER DAY. I measured my success by a number on the scale and thought being sore and joints hurting was just a sign I was doing the work it takes to "LOOK" Fit. But was I healthy!?!?? Heck no.
Overtraining my body took a toll and eventually it caught up to me. And I was sick and tired of being sick and tired. So I COMMITTED to becoming a Coach and getting started on my own journey and I had NO IDEA the portion control system and replacing my Fruit Loops for superfoods would be the change I needed. As for emotional eating, I dove into Personal Development because that's required of us as Coaches and then my mindset shifted. I've never had a clearer vision for my life and now I'm here to help inspire that greatness in you too.
Listen Babe, I'm your free Coach. I just get you the same program that changed my life years ago. So how about it!?.... If this has spoken to you AT ALL, I want you to know you are NEVER alone in this. April 1st can be the start of a new mindset, new life and new commitment to becoming a leader of you and your family's health. Go to my Virtual Fit Club application (https://tinyurl.com/y9lxz3j5) if you want to start a conversation. Trust me, you are worth it. 😍😘 #mindandbodymakeover #transform2k19#mindsetreset #transformationweek#sweatwithsarah #thesweatlifewithsarah#accountabilityiskey #coachlife
Go Far. Go Together.
“If you want to go quickly, go alone. If you want to go far, go together.”
I never experienced this amount of happy success until I joined a team of like-minded positive supportive people and I stopped thinking I had to do it alone. So grateful our company has brought these beautiful people into my life. They continue to inspire me with their love for helping others to become their healthiest & happiest.😍😭😍
So babe, ya Ready to level up your success!?!?!
If you ever thought about wanting to earn free trips (Punta Cana next year🙌) & earn an income all while getting yourself and others healthier, then let's talk. This type of lifestyle is something I'm NOT taking for granted! I only wished I didn't wait 2 years to sign up. 🤣 Don't make the same mistake I did. Don't just wait for life to be great, come work at it. Trust me. It's worth it. #harmonyoftheseas #wellnesscoach #strongertogether
All That Jazz
Enjoying Jazz, espresso martinis and and being a goofball are just a few of the reasons I love spending my life with Eddie. 💕💕💕 #marriedmybestfriend#sarahandeddie
National Puppy Day
#nationalpuppyday of course I had to take pics of duh cutest pup everrrrrrrrr 🥰🥰🥰 kinda a biter tho, but we still wub him. And those asking about #maithekitty she's doing fine and showing him she's queen of the house still by punching him in the head. He now keeps his distance. 🤣
Mood Check-In
Current mood 💪😉
....Feeling amazing after not eating sugar for the last 5 days 🙌
....excited bout the free cruise I get to go on with Eddie, leaving Sunday! ⛴#thankyoubeachbody
....thankful for all the messages from people who are about to become bosses of thier health & getting plugged into my Mind & Body Makeover /Virtual Fit Club (btw, maybe interested!?!? 🤷🏽♀️I'm answering messages tomorrow- drop an emoji below if ya want the info, or message me ASAP. Xoxo, have a great weekend friends!!! 😘😘😘
All In, All the Time
Do you have to be ALL IN - ALL THE TIME in order to achieve results!?!?!?? Ummm heck no, but You DO have to be willing to say. " THIS his is my plan A.....and there's NO plan B." That mentality basically means you WILL plan to succeed even when you have small failures along the way. You know deep down that you are learning, you are growing and success is on the the other side of being consistent over time.
Listen, being an entrepreneur has taught me that there's ONE constant. I control MY OWN actions. I will NOT rely on anyone else, and while I'm cheering on my peers, clients and fellow Coaches I will NOT let their failures affect me. Sounds kinda crappy to say but in all honesty, back when I first started my own Online Fitness Business I would take EVERYTHING Ssssssooooooooo personally. If someone didn't like our products or programs or my groups or trainings I thought I was failing them. But I've got NOTHING to do with whether someone succeeds or fails!!!!!! It's true!!!!! I'm here to SHOW UP and share that YES, this DOES work for me and YES this CAN can work for others too... but it ONLY works for those WILLING TO WORK FOR IT ALSO (time+consistency=results)......
You guys, I ONLY want to be honest with all y'all and while I 💯% believe in what I do works, I KNOW not everyone is willing to work for this. And that's OHHH-KAYYYY. So fellow entrepreneurs out there, whatever your business, career or passion is, don't give up. Remember take off the pressure from others and show up FOR YOU. Fill YOUR Cup emotionally, physically, nutritionally and spiritually. Only then you will have peace of mind about being your OWN boss...becoming a leader of your life starts with one person. YOU. Now go rock it babe, take action on those goals. RIGHT NOW!!!!!!!!!!!
Feel Like Sunshine
Something I tried to do in my 20's was be around happy people, so to me that meant filling THEIR cups before I filled my own, and guess what!? That STILL wasn't enough for some of them. Because sadly givers attract takers. They might seem nice....until they're not. And maybe you are or have been in the same boat. 🤷🏽♀️
...You are depleted of caring, so you give in.
... You start to judge others.
...You think niceness is just fake and people ONLY want something from you.
....Sadly YES I was jaded too. Trust me. What I had to do was ✋🏼STOP✋🏼 I had to STOP fueling others negative behavior with my own. If I TRULY wanted a better life I had to do something different right!?!?! Well, change starts from within. So I had to re-evaluate my OWN actions & stop criticizing myself and others..& realize that YES, even if I say something negative about myself and others(in my thoughts) IT'S JUST AS WRONG!!!!!!! I also had to stop being nice with my people pleasing attitude just to be liked.🤦🏽♀️
Listen I'm not saying STOP BEING NICE, instead what I AM saying is Just ✋🏼✋🏼✋🏼stop, write down & reevaluate your "5 closest friends" and if they are these "takers" then politely start to ✌🏼 out from negative behaviors like gossip, hate and comparison. All those things only breed MORE negativity and take away GOOD energy that could have been spent around positive uplifting people that ACTUALLY want more for their loves!
And the good news is YES, THOSE POSITIVE PEEPS ARE OUT THERE!!!!!!! Don't have a tribe of encouragers who ACTUALLY got your back!!?!!??! Well, I got some great news...
I found MOST of my tribe on social media(love you guys btw) and in all likelihood you are reading this on social....sooooooo 💁🏽♀️
All that to say, I'm here if you need that cup filled back up.... whether it be..
💕A.Mindset shift
💕A Healthy Body Makeover
💕Or building a Fit-Influencer business doing this TOGETHER.
THIS IS & ALWAYS WILL BE MY PURPOSE 👉🏽Helping people feel a part of a tribe & to help them achieve their health, happiness and financial goals. If you need help with any, I'm here babe😘
#mindsetreset
#mindandbodymakeover #transform2k19 #selfcare#selflove #wellnesscoach
More Water Needed
Apparently I need to drink MORE water!
I had about 25 oz. before my workout
25 oz. during my workout and 20 more oz. after.
Then showered, headed to the pee test place(because I'm gonna start teaching locally in April 😍 #yayyyyy) buuuuut I did NOT have enough to fill the freakin cup!!!!!!!(sorry, tmi) I had to down about 40 MORE oz and wait 30 min. Even with drinking 110 oz today & I know I'm still probably going to drink a little more throughout the day. Anyhooooooo, all y'all, be sure you are drinking ENOUGH Water!
I've talked to many of you who are joining my Mind & Body MAKEOVER challenge & I really encourage EACH of you to track your water going forward 💧(fill out that log book!) & Noooo, sorry your tea, juices, coffees, soda don't count towards it! 💪😉
👌🏼And if you say you don't like the taste of water, squeeze some fresh lime or lemon or another fruit into it. Its water yall....learn to love it.
👌🏼And if you tell me you don't "go"regularly, I'm gonna tell you, drink more water.
👌🏼And if you tell me you have unhealthy skin, I'm gonna tell you to drink more water
👌🏼And if you are telling me you are drinking pop (regular or diet) then I'm gonna tell you, give it up & drink more water!
Aim for at the very least 1/2 your body weight in ounces....more on days you sweat, and if you sweat like me, well then drink more also 😉🤣
#sweatwithsarah #thesweatlifewithsarah#accountabilityiskey #mindandbodymakeover#transform2k19