More Than Physical

This is more than just a physical transformation.

Sure, I was inspired to build a booty and get more defined abs but that will only take you so far. I needed a deeper WHY and my Why started with confronting my food addiction and emotional eating. My binging and "fasting" started in high school and lasted more than a decade. Facing my "food demons" didnt happen overnight. Even then I felt like a hypocrite teaching ALL THESE fitness classes and eating like crap DAY AFTER DAY. I measured my success by a number on the scale and thought being sore and joints hurting was just a sign I was doing the work it takes to "LOOK" Fit. But was I healthy!?!?? Heck no.

Overtraining my body took a toll and eventually it caught up to me. And I was sick and tired of being sick and tired. So I COMMITTED to becoming a Coach and getting started on my own journey and I had NO IDEA the portion control system and replacing my Fruit Loops for superfoods would be the change I needed. As for emotional eating, I dove into Personal Development because that's required of us as Coaches and then my mindset shifted. I've never had a clearer vision for my life and now I'm here to help inspire that greatness in you too.

Listen Babe, I'm your free Coach. I just get you the same program that changed my life years ago. So how about it!?.... If this has spoken to you AT ALL, I want you to know you are NEVER alone in this. April 1st can be the start of a new mindset, new life and new commitment to becoming a leader of you and your family's health. Go to my Virtual Fit Club application (https://tinyurl.com/y9lxz3j5) if you want to start a conversation. Trust me, you are worth it. 😍😘 #mindandbodymakeover #transform2k19#mindsetreset #transformationweek#sweatwithsarah #thesweatlifewithsarah#accountabilityiskey #coachlife