More Water Needed

Apparently I need to drink MORE water!
I had about 25 oz. before my workout
25 oz. during my workout and 20 more oz. after.
Then showered, headed to the pee test place(because I'm gonna start teaching locally in April 😍 #yayyyyy) buuuuut I did NOT have enough to fill the freakin cup!!!!!!!(sorry, tmi) I had to down about 40 MORE oz and wait 30 min. Even with drinking 110 oz today & I know I'm still probably going to drink a little more throughout the day. Anyhooooooo, all y'all, be sure you are drinking ENOUGH Water! 

I've talked to many of you who are joining my Mind & Body MAKEOVER challenge & I really encourage EACH of you to track your water going forward 💧(fill out that log book!) & Noooo, sorry your tea, juices, coffees, soda don't count towards it! 💪😉 

👌🏼And if you say you don't like the taste of water, squeeze some fresh lime or lemon or another fruit into it. Its water yall....learn to love it. 

👌🏼And if you tell me you don't "go"regularly, I'm gonna tell you, drink more water.

👌🏼And if you tell me you have unhealthy skin, I'm gonna tell you to drink more water

👌🏼And if you are telling me you are drinking pop (regular or diet) then I'm gonna tell you, give it up & drink more water!

Aim for at the very least 1/2 your body weight in ounces....more on days you sweat, and if you sweat like me, well then drink more also 😉🤣

#sweatwithsarah #thesweatlifewithsarah#accountabilityiskey #mindandbodymakeover#transform2k19

Do It Now

"𝕆𝕟𝕖 𝕕𝕒𝕪 𝕪𝕠𝕦 𝕨𝕚𝕝𝕝 𝕨𝕒𝕜𝕖 𝕦𝕡 𝕒𝕟𝕕 𝕥𝕙𝕖𝕣𝕖 𝕨𝕠𝕟’𝕥 𝕓𝕖 𝕒𝕟𝕪 𝕞𝕠𝕣𝕖 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕕𝕠 𝕥𝕙𝕖 𝕥𝕙𝕚𝕟𝕘𝕤 𝕪𝕠𝕦’𝕧𝕖 𝕒𝕝𝕨𝕒𝕪𝕤 𝕨𝕒𝕟𝕥𝕖𝕕. 𝔻𝕠 𝕚𝕥 𝕟𝕠𝕨." - ℙ𝕒𝕦𝕝𝕠 ℂ𝕠𝕖𝕝𝕙𝕠

This quote always gives me chills because in one week Eddie & I leave for the 3rd all expense paid-for trip with our company ⚓⛴🏝💕👌🏼 & I can't express how incredibly thankful I am that I took this chance at becoming an Online Coach. I remember I hesitated signing up for almost 2 years because of my own self doubts and misconceptions about what this business ACTUALLY is. 

I'm doing another Fit-Influencer Sneak Peek THIS Thursday in a private group to explain What this is & HOW this business works. Let's have a conversation if you are driven, passionate about health & Fitness & ready to make a change. 2020 paid for trip is Punta Cana, are you coming with!!??! 💁🏽‍♀️ 
Curious!?!! Please fill out mentorship form here 
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼


#loveourtribe #virtualbootcamp #virtualfitclub#sweatwithsarah #thesweatlifewithsarah#accountabilityiskey #coachlife

Stop Giving Up

#truthbomb Remember how the NEW workout/meal plan or new job or new anything felt?! It was NEW. Excitement is ALWAYS around NEW. So what happens when "newness" wears off!? Because you know it will. It always does. But what if we made a conscious effort to treat EVERYDAY as a NEW day and cherish our life & see Newness in everything!?

Ya ever notice how kids dream and are excited over the littlest things? It's because life is NEW to them. They aren't jaded by pain or failures. So HOW do you get back there!?!??! And CAN you get back there!?

I 💯 know ya can!!!! You DECIDE that you will approach life differently. You will act out of love towards yourself & others. You will DECIDE to show up and give your best...even if you don't FEEL it. Your best self shows up in those moments & you start to become a leader in your life and you realize quitting and giving up is NOT an option. 
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
If ya need a Coach to help ya change your lifestyle behaviors then let's chat. MIND & BODY MAKEOVER registration opens THIS MONDAY!!!!!!!! I've seen enough people transform and MAINTAIN that transformation from changing from the inside. This is NOT a quick fix. This is work. But the BEST kind because it's holistic. It's practicing self love EVERYDAY & it's time to NEVER GIVE UP AGAIN. Ya ready yet!?!?

CLICK HERE

#mindandbodymakeover #transform2k19#mindsetreset #letsgethealthy #virtualbootcamp#virtualfitclub

Don't Give Up!

If someone told me 5 years ago that Eddie and I would both be getting paid to work from home doing what we both love I would have said YEEAAA RIGHT.... Now here we are- chilling at home, I'm catching up on messages while drinking my superfoods lunch & listening to Eddie Jokes while he games. Almost spit it up from him saying that he's "gotta hide from the fuzz" 🤣 then..."can I pet all the dogs!?!?" And proceeds to chase puppies around the park on the game Watchdogs 2. 🤣

Don't give up on your dreams friends, there's more opportunity than you realize. Great things ARE possible when you ask for help, learn how & jump in 100%. Stay consistent, stay committed & don't forget to be thankful along the way. 😘👌🏼 #gamer#onlinecoach #marriedmybestfriend

A BOWL OF SUGAR DOES NOT HELP THE LADY PARTS

A BOWL OF SUGAR DOES NOT HELP THE LADY PARTS 🤣🤷🏽‍♀️🙉🍫🍩🍧🍨🍦🎂🍰Let me explain why....
As a kid I LOVED gum but hated that it would lose its sweetness so fast. SOOOOO, being the "problem solver" that I am, I would fill a bowl with sugar, and dip my gum into it when it would lose "flavor"....yea sounds gross, but it was amazing. I mean its sugar. It's addictive...
.
I loved it so much and would have it every chance I got, but then, when I struggled with my appearance and weight as I got older, I would starve myself to lose a few lbs and then the binging would start all over again. 😣 a few years later I started working in the fitness field thinking I could out exercise a bad diet. Multiple bowls of cereal was my nightly routine after all the workouts. I felt tired and sluggish and even ended up in the hospital from having ovarian cysts. (Turns out a bad diet wreaks havoc on your lady parts 🙉 ) 

Anyway. I was sick & tired & decided to face this struggle head on. 5 years ago I became a Coach, thinking ...."oh crap, did I just join a pyramid scheme and I'm gonna regret this!?!?!" Then a pack of containers came in the mail, basically showing me that ...

💁🏽‍♀️#1 I was addicted to sugar 
💁🏽‍♀️#2 I did NOT eat enough veggies!!! 
💁🏽‍♀️#3 there's hope for change because this is about LEARNING how to heal the body. Nutritionally, Physically & emotionally. Taking a real look into WHY we eat what we eat is the truth behind it all

It's been a learning experience for sure and going through this Portion Fix Master Coach Certification is really helping me to understand that YES, This HAS helped me understand what and WHY emotional eating & sugar addiction doesn't have to control us ANYMORE!!! I want to pay it forward because if this (past self) non veggie eating, sugar addicted, vagina hating body can turn her life around, then SO CAN YOU!!!! And we don't have to do it alone. Knowledge is power and we DO have a choice when it comes to our health. 
💕💕💕Registration opens March 18th for my 
MIND & BODY MAKEOVER, Lets talk babe. I'm here for ya!!!! 💕💕💕

Coming to Boston

Guess who is shipping off to Boston!!?!?!?! 🙌🙌🙌We just booked our flights!!!! 
Orange CT, "Dance Your SASS off" is coming your way!!! Tickets are cheaper online, go to my website to get em!!!! 
https://sarahplacencia.com/dyso/dance-your-sass-off-orange-ct 

Eeeeeee, can't wait to dance with my CT buddies again!!!! #danceyoursassoff #sweatwithsarah

What Matters More?

What matters more!?!?!
What you wear, or what you put INTO your body!?!?!
Like BE HONEST 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️ 

While some think $3.88 is "too expensive" for a meal, I have to ask....when was the last time you dropped 10x that on shoes, or a shirt or leggings!?! Or a hand bag!?!?!? Or 30x that on your hair or make up!?!?! #knowwhatimsayin 

Btw, if you want to talk about healing your body from the inside out, lets chat!!!! Because there's a reason after 5 years I'm still here and still drinking this & FULLY believe in what THIS smoothie is and WHAT'S in it. A calorie is NEVER just a Calorie or a "point" it's either nutrient dense or its not!!!! I'm here to help you find what & how this will work for you too!!!! 
Registration opens for the MIND & BODY MAKEOVER March 18th! Comment below or message me if you are curious about the details....because you deserve to feel this good too, ya know!?!?!?! 💁🏽‍♀️

You're Sexy

In case someone didn't tell ya lately 👉🏽You're sexy, & probably more than you think you are......
Why!? Because you are a caring and loving person....and YES, that's sexy.😘👌🏼

Did you ever see someone as more attractive or less attractive after you talk to them more than once? A person's positive attitude, character and love for others is FAR MORE ATTRACTIVE than a perfect smile or a 6 pack. Please don't ever think you aren't sexy or attractive because you don't LOOK a certain way. Because REAL beauty is on the inside. Always.💕💕💕

The Greatest Gift

ove is the greatest gift you can ever give yourself. Accept it and you realize you already have what you need to succeed, now go after it, you #BOSSBABEYou!!!!! 💕💕💕

2,200

2,220

It seems to be that's my AVERAGE number of calories per day. So when I hear people say, the only way to become "healthier" is to starve or workout more I have to disagree....but hear me out. I thought the same!!!🤚 I want to be super real with ya....Because you YES, YOU CAN workout LESS & eat MORE.... This is what I've found to work for me, and yes, it could work for you. But please keep in mind that these variables could play a BIG part in your health journey....

💁🏽‍♀️Are you NOT getting enough sleep per night? 
💁🏽‍♀️Are you stressed and bottle up emotions and rarely ask for help?
💁🏽‍♀️Are you Overtraining?
💁🏽‍♀️Are you following a FAD diet or weightloss gimmick right now?
💁🏽‍♀️Are you ONLY counting calories? (Because a calorie is NOT JUST A CALORIE, it's nutrient dense...or its not.)

If you answered YES...to any then you are doing more harm than good to your health. 

Once I started taking a look at those variables & swapping out processed foods for superfoods and training the RIGHT way I started to really feel my body heal from the inside out.

Don't get me wrong, I am NOT eating perfect. And that's not the goal here. Balance is. So I try to stick to 80% healthy 20% bagel 🤣👌🏼......
In fact this is what my will day will be....
(Water goal for the day...85-100oz) 
10am coffee with 1/2 & 1/2 (100 cals)
11am banana (100 cals)
1230pm pre-workout (15 cals)
(((1pm workout)))
230pm bagel and cream cheese (350)
& coffee with 1/2 & 1/2 (100 cals)
5pm veggies and hummus (200)
7pm hello fresh dinner (around 800)
10pm superfoods smoothie with 1/2 cup frozen berries (210) 
11ish popcorn & 8oz Kombucha. (200)

Anyway, just thought I'd throw that out there, since a few of you asked what I eat in a day. #mindsetreset#guthealthmatters #healthyandhappy#mindandbodymakeover #transform2k19