2,200

2,220

It seems to be that's my AVERAGE number of calories per day. So when I hear people say, the only way to become "healthier" is to starve or workout more I have to disagree....but hear me out. I thought the same!!!🤚 I want to be super real with ya....Because you YES, YOU CAN workout LESS & eat MORE.... This is what I've found to work for me, and yes, it could work for you. But please keep in mind that these variables could play a BIG part in your health journey....

💁🏽‍♀️Are you NOT getting enough sleep per night? 
💁🏽‍♀️Are you stressed and bottle up emotions and rarely ask for help?
💁🏽‍♀️Are you Overtraining?
💁🏽‍♀️Are you following a FAD diet or weightloss gimmick right now?
💁🏽‍♀️Are you ONLY counting calories? (Because a calorie is NOT JUST A CALORIE, it's nutrient dense...or its not.)

If you answered YES...to any then you are doing more harm than good to your health. 

Once I started taking a look at those variables & swapping out processed foods for superfoods and training the RIGHT way I started to really feel my body heal from the inside out.

Don't get me wrong, I am NOT eating perfect. And that's not the goal here. Balance is. So I try to stick to 80% healthy 20% bagel 🤣👌🏼......
In fact this is what my will day will be....
(Water goal for the day...85-100oz) 
10am coffee with 1/2 & 1/2 (100 cals)
11am banana (100 cals)
1230pm pre-workout (15 cals)
(((1pm workout)))
230pm bagel and cream cheese (350)
& coffee with 1/2 & 1/2 (100 cals)
5pm veggies and hummus (200)
7pm hello fresh dinner (around 800)
10pm superfoods smoothie with 1/2 cup frozen berries (210) 
11ish popcorn & 8oz Kombucha. (200)

Anyway, just thought I'd throw that out there, since a few of you asked what I eat in a day. #mindsetreset#guthealthmatters #healthyandhappy#mindandbodymakeover #transform2k19