You're Sexy
In case someone didn't tell ya lately 👉🏽You're sexy, & probably more than you think you are......
Why!? Because you are a caring and loving person....and YES, that's sexy.😘👌🏼
Did you ever see someone as more attractive or less attractive after you talk to them more than once? A person's positive attitude, character and love for others is FAR MORE ATTRACTIVE than a perfect smile or a 6 pack. Please don't ever think you aren't sexy or attractive because you don't LOOK a certain way. Because REAL beauty is on the inside. Always.💕💕💕
The Greatest Gift
ove is the greatest gift you can ever give yourself. Accept it and you realize you already have what you need to succeed, now go after it, you #BOSSBABEYou!!!!! 💕💕💕
2,200
2,220
It seems to be that's my AVERAGE number of calories per day. So when I hear people say, the only way to become "healthier" is to starve or workout more I have to disagree....but hear me out. I thought the same!!!🤚 I want to be super real with ya....Because you YES, YOU CAN workout LESS & eat MORE.... This is what I've found to work for me, and yes, it could work for you. But please keep in mind that these variables could play a BIG part in your health journey....
💁🏽♀️Are you NOT getting enough sleep per night?
💁🏽♀️Are you stressed and bottle up emotions and rarely ask for help?
💁🏽♀️Are you Overtraining?
💁🏽♀️Are you following a FAD diet or weightloss gimmick right now?
💁🏽♀️Are you ONLY counting calories? (Because a calorie is NOT JUST A CALORIE, it's nutrient dense...or its not.)
If you answered YES...to any then you are doing more harm than good to your health.
Once I started taking a look at those variables & swapping out processed foods for superfoods and training the RIGHT way I started to really feel my body heal from the inside out.
Don't get me wrong, I am NOT eating perfect. And that's not the goal here. Balance is. So I try to stick to 80% healthy 20% bagel 🤣👌🏼......
In fact this is what my will day will be....
(Water goal for the day...85-100oz)
10am coffee with 1/2 & 1/2 (100 cals)
11am banana (100 cals)
1230pm pre-workout (15 cals)
(((1pm workout)))
230pm bagel and cream cheese (350)
& coffee with 1/2 & 1/2 (100 cals)
5pm veggies and hummus (200)
7pm hello fresh dinner (around 800)
10pm superfoods smoothie with 1/2 cup frozen berries (210)
11ish popcorn & 8oz Kombucha. (200)
Anyway, just thought I'd throw that out there, since a few of you asked what I eat in a day. #mindsetreset#guthealthmatters #healthyandhappy#mindandbodymakeover #transform2k19
Failing Isn't Failure
Just because you fail...doesn't mean you ARE DESTINED for failure.....let me explain... March 2017 was a REALLY hard time for me. I had just closed my Fitness studio (which added to my list of Failed businesses) & Eddie and I decided to move back to Indiana. It was cheaper to live here & we could hang with our friends & family we hadn't seen in forevaaaaaaa.....
Soon after we moved back one of my besties from High School, Candace (Follow her here>>> Just Posted)))) and I started hanging out again.(she lives less than 2 miles away 💕) We both began planning how we were going to really start to grow and build our online businesses....She was a full time teacher and wife and mom to 2 littles....ummmm, where she found the time...I dont even know. I think she owns a tardis and can stop time 🤣(Dr. WHO reference in case you ask 😉)...... and now LESS than less than 2 years later we are both "living the dream" as she says every time I see her 💕 Now Tuesdays are OUR days to sweat, and build our dreams TOGETHER 💕💪😉 I love it. And I'm so thankful that this FREEDOM has brought us even closer together. I love you so much Candace thanks for being a dreamer AND a do-er!!! Our friendship & partnership is something I don't take for granted!!!!! 😘😘😘
Friends, if you ever considered working from home, lets talk. There's so much opportunity to grow and help others, & just because you have tried something in the past and it doesn't go as planned does NOT mean that you aren't cut out for it. I've come not just one or even 2, but 5, yes FIVE Business ventures that have failed!!!!! But I now Know My mindset wasn't right back then. And yes, Mindset is #1!!!!!! I'm so grateful I decided to NOT give up and really focus on my attitude and thoughts and let myself Dream bigger and show up for that dream..EVERYDAY....SO, Lets work on that and see where it takes us, yea!?!?!? Ya ready!?!?#dreambigger #doallthethings
#fashionblogger #onlinecoach #foreverbesties#bosbbabes
Another Cert
YOUR TRUE SUCCESS IN LIFE BEGINS ONLY WHEN YOU MAKE THE COMMITMENT TO BECOME EXCELLENT AT WHAT YOU DO. — Brian Tracy
With that quote in mind I decided to take a leap and sign up for ANOTHER certification!!!! In April I will be leading (with fellow Coaches) the New Launch of our nutrition program!!!!! 🙌So here's what I ask YOU...Are you wanting to learn how to eat healthier & help others??
This is taking a close look into What we eat and WHY we eat it. This is talking about Emotional eating & stopping our sugar addiction. For good. This is a Lifestyle and something I stand 100% behind. If you don't believe in quick fads or hormonal fixes either, then lets talk!!!! I want to LEAD with those who want to LEAD and become EXCELLENT at what they love to do- Helping others(including ourselves) become healthier. DM me Drop an emoji below if you want me to send you some details! Registration opens In 2 weeks!!! ✌🏼 #mindandbodymakeover #transform2k19 #mindsetreset
Always Be Learning
✅Always.
✅Be.
✅Learning.
We might think that we don't need to learn a new skill right now or we might be too scared to try something new or think it can wait when we have more time to learn it... but we don't FIND time time for it, We MAKE time for it! When we stop learning we put a cap on our own success. We miss chances to meet amazing people & to be a part of an amazing community. So go learn!!! And yes, I would DEFINITELY put a STRONG by Zumba training on your list 💪😉
I'm so so grateful for another chance to learn & STRONG By Zumba was one of the best Trainings I've ever had. The day went by so fast and it was so full of energy! Thank you so much Kelly Bullard Zesfor such an amazing day!!!!!! And thanks to the "form-ulators" 😉 Tracy Schultz, Brooke Park @Santi!!! Y'all have talent and passion beyond belief!!!! Thank you for sharing it!!!! I Can't wait to start teaching this INCREDIBLE format!!!! 😍 #strongbyzumba #sbz#sbztraining
Gainzzz
Whoaaaa upper body gainzzzzzz... Not bad from from a 20 minute workout. Ok. Yep...I'm a believer 💪😉
.
Truth moment.....Did y'all stay committed to what you want for this year!?! March is tomorrow ya know. If ya want to get ripped with me all ya gotta do is ask. New portion control system. Presonal coaching and video chats weekly. Workouts that ARE NOT boring....if they were I'd NOT being doing them 👌🏼tracker, calendar, superfoods supplement. ALL the stuff I use. Did I mention I'm your F R E E Coach!?!?! Ummmm yea.... I got you babe. comment "believer" below and I'll send ya the info!#sweatwithsarah #thesweatlifewithsarah#virtualbootcamp #virtualfitclub #theintensifier#whstrong #feelingbeasty
Bad Habits
Bad habits....we ALL have them. So why is it that some people can create better habits and others can't? Well, from my own experience I have a theory.... Earlier today I went live talking about my finger nail biting bad habit. It wasn't until I was 28 when I FINALLY kicked that habit...
Ya see it might sound ridiculous but I hated how this struggle held me back and took ownership over me.....Especially when my girl friends wanted to go get their nails done or show people my wedding ring. I did NOT want people to see my bloody cuticles. Sorry for the visual but I was seriously looking a hot mess y'all. 😭
Now whether you relate to this story or not I want you to know something; I feel that we ALL have a habit or something from our past that we are embarrassed about. Or we have shame & we do our very best to keep it hidden. We avoid situations where it might be seen, or talked about. So we hide it....for AS LONG AS WE CAN.
I've learned that THING is given power every time we stuff it down further. The ONLY way to overcome ANY struggle in life is to do the MOST embarrassing thing. We TALK about it. We say ALOUD to our self and others...that this THING is no longer going to control me. This THING has been with me too long. I'm ready to release this because I am ready to write a NEW story for my life. It might not be easy but when I get on the other side of this I KNOW that freedom will be worth it. Because I AM WORTH IT. And ya know what!?!? 7 years later I AM Nail Bite free...but even more than that, I truly believe that was the catalyst in my life where I started to re-write my story. I believed I could...and I did. There's enough proof that I CAN do more. And I believe that because I accomplished this, then I KNOW I Can be successful in other things and I Can help others take back control of their life too.
If you have a struggle too that needs to talked about, I'm here for you. Lets rewrite a better story. TOGETHER. 💕💕💕
20 Minutes
Day 19/42 DONE!!! Less is MORE when it comes to a 20 minute workout that STILL gives ya results. 💪😉 But let's be real, it took me EXACTLY 27 minutes to finish because I needed to stop and catch my breath. I am definitely learning to be humble and not let my ego dictate what I can or cannot do. I'm grateful I started this and so glad my clients and fellow team-mates keep me motivated to keep GOING....
Btw, do YOU need help!? I'm opening up registration for my March group this weekend! Lets talk about goals and see if this fitness and nutrition program can help you also. I mean 20 min ya'll. 💁🏽♀️ message or comment below. #imheretohelp
Fear
I want you to know that I used to talk myself out of SO MANY opportunities because I had FEAR...
Fear of what others think....
Fear or not doing it RIGHT...
Fear of setting TOO high of goals because if I didn't reach them then felt I couldn't deal with that let down from myself & letting down others.
But things changed when I finally had had enough. I said....If I TRULY want things to change I MUST CHANGE.... Not sure how I will get there, but I will look to my mentors and stop envying their success. Instead I will learn from them. I WILL succeed because I will focus on the BEST outcome and not the "what if I fail" outcomes."
Listen guys...it's not EASY putting myself out there every day on social media, feeling the judgement of others, but what I've come to find out is there's a lot more GOOD in the world than we think.... You find it in the HELPERS. Just like Mr. Rogers said. LOOK FOR THE HELPERS When disaster strikes. They are ALWAYS there. We are united by the need to love and take care of each other. Isn't that the BEST view of this world!?!? 💁🏽♀️💕😭💕When I believe that every day then yes I WILL Show up. I WILL be a helper. And I'm here to show you whether you are ready or not. 😘 If you want REAL CHANGE then search out your mentors. Search out the HELPERS. Even if it's not me. There's a better life for all of us. Ya ready?!?!?!