People Who Wear Pineapples

True or False 💁🏽‍♀️
People who wear pineapple designs are usually happy.🍍🍍🍍
Or just loud??? 🤣🤣🤣
And yes. I'm a bit of both. And ok with it 👌🏼#embracetheweird & stand tall, wear a crown, and be sweet on the inside 🍍💕🍍

((((I linked this outfit if ya wanna be loud and happy too👌🏼
#fitstylefavs
||SHOP||MY||STYLE||
White Gold headband  

(similar style) But First, coffee tank

CUTE PINEAPPLE SHORTS!!

GREY CHAMPION SNEAKERS 

#amazondeals #affiliatelinks
#amazonshopper #amazonfinds#pineappleeverything #butfirstcoffee

Constant Reminders

Yesterday in my Accountability group I talked about ego and comparison getting in the way of me reaching goals. Not just physically but emotionally too. Then in my personal development I heard that same message. AGAIN...I think I need to start listening. 🤔 

Do you pay attention to the CONSTANT reminders that life is teaching you!?!? And if you are listening then don't JUST listen. Learn from them and take ACTION on it. Those reminders are there but are you believing it? Are you acting like you believe it? If the answer is no, then I need you to hear this reminder. 
💕You Are enough. 
💕You are loved. 
💕You have a purpose. 

Please treat yourself with kindness and love and respect. We accept the love we think we deserve. You deserve more babe. Drop the ego. Drop the comparison. Drop the destructive walls because life starts to fall into place when you Choose to love Yourself. #transform2k19 #selfcare

Reality vs. Flex

Reality vs. Flex because y'all need to know I don't walk around with a popped hip & abs all day 🤣😜
Please never compare your chapter 1 to someone's chapter 500th flexed pic. In fact we should NEVER live in comparison!!!! 

Truth guys....I've always been harsh on myself and played the COMPARISON game wayyyyyyy too much. That led me down some pretty dark places. Never feeling enough or even heard brought me nothing but headaches and heartaches. It could be the middle child syndrome👫🤷🏽‍♀️👬 but if I wanted to be truly happy I needed to stop feeling(& acting) inadequate and start believing I was enough. Because only the person who BELIEVED she was enough would show up to her BEST life. I now see that and everyday those negative voices are still there, but they are quieter now more than ever. It won't happen overnight but your happiness depends on you loving who you are NOW & not wishing for someone else's life. You are enough and you always will be. Lets just love and appreciate our own uniqueness...because, let's be real 💁🏽‍♀️we are ALL pretty darn awesome✊🏼✊🏼✊🏼
_______________________________________________________
#fitstylefavs
||SHOP||MY||STYLE||
Burgundy strappy sports bra https://amzn.to/2I7dHwt
Leggings (20% off code: SARAH) 
www.pineappleclothing.com/?srrf=LO6Qa 
@pineappleclothing_com #happyinpineapple#pineappleclothing

Which Are You?

Which are you!?!?! Part of the comfortable and fearful or the uncomfortable and fearless??? I've been both....heck sometimes even both on the SAME DAY. 🤷🏽‍♀️So how does one get motivated ENOUGH to stay driven, face fears, get uncomfortable and ACTUALLY get results(in any area of life)?

I asked myself this question & also get that question ALOT... & I needed to remind myself (& others) that motivation doesn't happen TO us - instead we CREATE it. Our WANT for change and a better life is GREATER than our WANT to stay in the same "comfortable" position we are in now.

Because YES, being comfortable is easy- stepping outside our comfort zone is not.....but in 5 years wouldn't it be AWESOME to have a life where you are healthier, your relationships are healthier, you don't worry about money, you can travel more and be proud of the MANY lives you've changed?! That's what gets me motivated. EVERYDAY. So ask yourself. Are you looking forward to tomorrow or are you living for the weekends!? Are you ready to WORK towards a future you get excited about!?!?!? On Thursday I'm going live in a Private group sharing what I've done these last 5 years. Interested in my Fit-influencer Sneak peek?!?! 

GO. HERE. 💁🏽‍♀️ 

Right/Wrong Questions

The reason why we can't find the RIGHT answer is because we are asking the WRONG questions. 

Before I looked into being my own boss I would ask myself....
💁🏽‍♀️Do I have What it takes?
💁🏽‍♀️What if people judge me? 
💁🏽‍♀️What if I don't know HOW to do this!?
💁🏽‍♀️What if I'm not as (pretty, smart, fit) enough?

All THOSE questions are...sorry to say but, SELFISH. All of my questions were about ME and my OWN self limiting beliefs were feeding the fire of self deprecation. Jealousy and envy of others soon followed and I fell RIGHT back to where I was. Frustrated, broke & another statistic.😭😭😭
 
I listened to a few audio books and they mentioned asking yourself BETTER questions. So I did just that and I started to see the REAL difference between the answers I got.

💁🏽‍♀️Could my friends, family & strangers benefit from what THIS is!?!?
💁🏽‍♀️Could a few thousand dollars a month help me & my family? 
💁🏽‍♀️Could a few thousand extra dollars per month help other people?!
💁🏽‍♀️Could people find hope in what I have to say & learn from my own experiences?
💁🏽‍♀️Could I provide that support & community & love for just one person who has been needing this??
💁🏽‍♀️ Does the company I partnered with provide EVERYTHING(meal plans, workouts supplements, personal development & a compensation plan) that CAN truly change lives...like it did MINE!?!?!? 

YES. YES. YES.

Those are the right questions y'all. Don't let doubt and fear stop you from living an amazing life. Because that's what THIS is. Amazing... and I'm still learning how incredible this is for not just me, but the people who start to ask the RIGHT questions. ✊🏼✊🏼✊🏼 Need my help to show you HOW? I'm a message away 😘😘😘

Valentine's Dinner

Huge smiles because workout is over & Eddie's making Fajitas. 👌🏼👌🏼👌🏼What's your Valentine dinner tonight?!? #foodismylovelanguage 

Btw, need a a present for yourself for staying on track!?!!? Check out these finds that are LESS than $20 EACH!!!! 
Featured outfit...
Bra (similar style) GREEN MESH SPORTS BRA: https://amzn.to/2GoNxmv
Shorts https://amzn.to/2GkCt9X

#fitstylefavs #fitfashion #fitfashionista

Self Love Challenge 10

💕Happy Valentines Day Friends!💕 For today- I'm not just giving ya 1- or 3 or 5 things I love about myself. I'm doing 10 for our Self Love Challenge & yes, I encourage YOU TODAY to comment below 10 things you love about yourself too(at least one, c’mon. I don't want to play this game alone- bc then I just look narcissistic😜
💕
My 10...
#1 My eyes. My siblings I might have different dads- but our beautiful eyes mostly come from our mom- and I love that people recognize that about us. <3 
💕
#2 My Determination. I love that I am driven enough to be my own boss.
💕
#3 My Rebellious nature. I love that I have experienced more in life because I am curious and also a bit of a rebel & I only SLIGHTLY break the rules ;) Sorry Eddie- I know it drives you nuts. But I have toned it wayyy down fyi 👫
💕
#4 My awesome friends. Yes, I LOVE that I have attracted amazingly awesome people into my life- I'm also hoping they pop up and comment- no presh guys. but do it. 😘
💕
#5 My Body. Yep, I said it- I love my Body. I've worked hard to keep it healthy and I'm proud of myself for that. 
💕
#6 My dance skillz. I do NOT have a dance background- I played basketball in HS but I always LOVED dancing in my living room- still do. I have to credit Zumba A LOT for this one because dancing is what became my passion & gateway into the fitness career <3 
💕
#7 My coffee obsession. Ya'll know I love my coffee...I'm talking GREAT coffee. I've become a snob in fact- but I'm glad I'm aware of this world & thankful for the driven entrepreneurs who work SO HARD. I love you coffee people. Eddie & I will buy from you forever @squareonecoffee
💕
#8 My Fun-ness. Is that a word?!!? Well it is now. Yea, I'm fun. I'm freaking 35 & I LOVE to play tag with Eddie, stay up late, play lazer tag, wear winter hats on the inside and have impromptu dance breaks like ANYWHERE. 
💕
#9 My fashion. I'm def not a fashionista but I love finding comfort & feeling confident - if clothes don't do that for me- I don't want it. 
💕
#10 My nails. I love my nails- I was a nail biter for almost 3 decades. But nail bite free for over 5 years now!!!!!! 
💕
Ok, now it's your turn!! GO!!!
👇🏼👇🏼👇🏼

Accountability

#workitwednesday Since y'all are my friends I want to know how accountable you are to YOUR goals today!!!! Check in Below if you crushed YOUR workout!!!! I want to know....and if you also posted about it on your social media, I WANNA KNOW SO I CAN GO LOVE ON YOUR STUFF!!!! 

If there's ONE thing I learned from being an Instructor, Trainer & Coach it's that people are MORE ACCOUNTABLE to goals if they feel a part of a support team!!!! And guess what, I want YOU to know, I'm on YOUR TEAM!!!! I'm YOUR CHEERLEADER(even tho I played bball in HS) and I'm on YOUR side rooting for YOU whether you walk, run, yoga, Zumba, workout at home, in a gym, on the toilet(hover squats, 😉😘 #amiriteladies ) ANY OF IT!!!!!!! Tag me, or comment below so I know who to CONGRATULATE!!!! BC y'all DESERVE A PAT ON THE BACK!!!!!! 🙌🙌🙌#wegotthis #accountabilityiskey #transform2k19 
________________________________________________
LIKE THE CLOTHES!?!?! I got links in case ya ask!!!! 😉
#fitstylefavs
Burgundy strappy sports bra https://amzn.to/2I7dHwt
BLACK LEGGINS WITH POCKET:https://amzn.to/2GqzsEX
GREY CHAMPION SNEAKERS:https://amzn.to/2D8hB2p

Dreaming of the Beach

I'm dreaming of the next beach trip (in 39 days) and thankful I'm going to be spending it with people who EARNED IT because they know how to live their life to their fullest potential!!!!
And that's what my My Self Care challenge word for the day is .."POTENTIAL". Which if you google it is 'having or showing the capacity to become or develop into something in the future.'

What I LOVE about the word potential is that I LOVE that I see it in others. Most of the time I see it- WAYYYYYYY before they Do. That's what a Coach does- right?! Well to be honest this one took me a while to believe because I FIRST had to believe it for myself!!! Before I thought people with potential were ONLY lucky. They knew the RIGHT people and that's WHY they had potential. 
🤚🤚🤚FALSE. FALSE. FALSE. 

I've come to find that potential is not a word that FINDS people. Just like SUCCESS doesn't fall into someones lap. People find IT by learning something- practicing it daily and sharing it with the world. Remember the whole "10,000 hours it takes to become a Master" saying!?!? Yea, have you worked on your craft or passion 10,000 hours yet?! Oh its not perfect yet!? Listen it never will be PERFECT- because we are always growing & always improving, but only if we are taking REAL ACTION DAILY on it. 

Anyway, that's the convo I had to have with myself- day after day and I realized that sure I'm no pro- but I've gotten better at a few things- and I now see my OWN potential which gives me SO MUCH EXCITEMENT for the future. And I'm not just talking MY future. I'm talking YOUR future. Ya see, I can see what you don't. I see the potential of YOUR life because I'm not looking at your imperfections. I'm looking at what your life COULD be. And the possibilities and opportunities RIGHT HERE, RIGHT NOW is MORE than enough live to your fullest potential. And when you believe that- you also SEE THAT. Truly. Look at the opportunities. Look at the people DOING exactly what you want to do!!! Learn from them and take action. 

I LOVE that I see potential in you. I hope you see it too. And I hope you start living your your best life.....and ask me HOW...... Because, babe, we going places 💕✌🏼😘

Live, Love & Lift

I'm gonna LIVE, LOVE & LIFT myself and others UP. And btw, I don't want you to think I'm vain talking about things I love about myself- because it's day 2 in our "What do you love about yourself?' Challenge. So I'm gonna share regardless😘...here it goes. I actually asked Eddie what I should write down for day 2 and he said - "you like to cuddle" . lol. I laughed and said thats not what I LOVE about myself...but wait, maybe it is?? And yes, it's true... I'm a touchy, huggy, cuddly & emotional type of person. I even go into target and have to touch ALLLLL the clothes bc I want to FEEL it ALL!!! But, it's true- I DO love that about me. To me that means that I'm OK with getting close to people and I love that I can be loving and let my guard down, because that wasn't always the case.

I remember when I was little getting made fun of for crying ALOT. (thanks older bro...it's all good, you are nice now 😘 but when I was little as soon as I was looked at as weak I SHUT IT DOWN!!!! (as Gordon Ramsey would say ;) 

This harder, angrier side even second guessed 'nice' people because I thought that was fake- and 'cryers' yea, that meant weak to me now too. It wasn't until I got married and Eddie helped me peel back the layers of who I really was. Because yep, I want to feel loved and it's so so important to me now that it's no wonder I'm in the health/fitness/self-care field. I want so bad for others to know it's OK to be your true self. It's OK to love yourself. It's OK to cry. It's OK to be close to people. It's OK to trust people. (The right, uplifting people, btw ;)

I once heard we accept the love we think we deserve. And I couldn't agree more with that saying. Looking back I thought I deserved less - so I accepted less. But I don't anymore. And I'm thankful...so so thankful for that. Yes I LOVE that I am lover of people, and of life. And YES, Life is so much better when we live in that love <3 Isn't that what Living really is about!?!?! To love others(including ourself) regardless of race, size, sexual orientation, age...any of it!!?!? I think YES. 👭👫👬 #loveandbeloved #liveinlight#transform2k19 
___________________________________________________
#fitstylefavs
||SHOP||MY||STYLE||
Similar style live love lift tankhttps://amzn.to/2WV7Mhv 
Similar style shorts: https://amzn.to/2E7rCP0