The Best Fries

Well...I usually have a HEALTHY eating plan on road trips.....but I heard someone talking about 5 guys burgers and fries....and had to find the next burger and fries place....second best option💁🏽‍♀️ Steak & Shake. Man, oh man they have the BEST FRIES. 😍😍😍 I know I say abs are made in the kitchen, but hey. I'm human. I'm happy. And occasional treats are ohhh-kayyyyy 😘👌🏼

Plans

Planning to succeed is one way to live life...and not planning at all is another way to live.

For me, I had NO PLAN. I was HOPING good things would happen TO me. I would see others with success and think..."they are just lucky"..."the timing was perfect for them"..."if only I did this sooner in life"...."I'm not one of those go-getters"....."I've already failed too many times"...."I don't have a pro photographer taking pics of me all day long for a perfect IG" 🤣

Too many times I didn't even TRY to succeed because I thought I ALREADY knew the outcome. I have believed lie after lie and have been taught to live life a certain way....
🤔Be quiet...
🤔Don't draw attention to yourself...
🤔People are judging you...
🤔You'll never be successful at an online Business because look at all those who failed...
🤔That's not normal, so you shouldn't do it. 

Doubts after doubts flooded my thoughts but something inside me said NOT THIS TIME. I'M NOT A QUITTER...ANYMORE. AND I'M NOT DEFINED BY MY FAILURES. I PLAN TO SUCCEED. I PLAN TO SHOW UP. I AM ENOUGH. WATCH ME.✊🏼

These New truths are what I became to believe, but guys, it didn't happen over night. I invested in personal development. I reached out to mentors who I once envied & I thought were conceited and "lucky" and in all honesty drove me NUTS over the fact that I needed THEIR help....lol ...TALK ABOUT EGO SARAH🙈🙈🙈 but I got over it. Thank Tha Lawd. And the good news is I'm happy. I found my calling. I've helped people. I have FREEDOM. I don't wake up with dread about money anymore. I get to work from home with Eddie now.#photobomber . I re-wrote my story and let me tell you....IT'S WORTH IT.😍😭😍

If Fear is what's holding you back because you also believe in False Truths then know its Possible to change your mindset & story. Don't let Fear of Failure hold you back...instead be Fearful of Regret...you live this life once. 
We can't change our past so forgive yourself. Forgive others. And move towards a life you only dream about. 
It's time to GO FOR IT. ✊🏼✊🏼✊🏼 

If you are curious...Here's how I did it....
www.facebook.com/groups/onlinecoachingsneakpeek 
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#fitbiz #fitpreneur #fitinfluencer #onlinecoach#fitnessinstructor #zinlife #wemovetheworld

— withEd Placencia.

Multitasking

I always used to think that MULTI-TASKING was a great thing...I would even say I was good at it....but that couldn't be further from the truth.

Our minds are meant to focus on ONE task at a time. Sure we can walk and talk at the same time but when we are on our phone while spending time with family or friends then we must realize that we are NOT being present. We are distracted and becoming BETTER at being distracted. Every 14 seconds a new idea pops into our mind and if we aren't focused on what matters most, then we continue to chase another thought....or another idea.

Did you know we also lose about 28% of our day because of trying to multi-task!?!?!?! I see it ALL THE TIME and it makes sense that (ESPECIALLY ONLINE) people are distracted by NEW and shiny things ALL day long. Yes, Im talking to Fellow Online Entrepreneurs 😉😢 We spend money in hopes of new results but we NEVER have enough focus to actually FINISH ANYTHING. We have not become GREAT at a a few things in life...instead we have become mediocre at A LOT OF THINGS... our job, relationships and even our passions have taken a backseat to our distractions and our Multi-tasking. 😭😭

WE.ARE.SPREAD.TOO.THIN.

So what do we do!?!?!?! Well finish reading this post for starters 😉

And....
☝🏼 BE PRESENT
Practice being in the moment. Leave your phone in your purse or pocket the next time you are with people. Trust me, they already think you are a jerk for texting while they are talking.🙈🙈🙈 When you show ACTUAL interest in them they will mirror you and also become better listeners. Trust me.

✌🏼 EXERCISE REGULARLY
Yes, you knew I would throw that in there 😉BECAUSE IT'S FREAKIN TRUE!!!! Exercise triggers endorphins and you are able prioritize better and block out distractions. #googleit

👌🏼PD.PD.PD.
Add in Personal development daily. Start with 15 minutes....you will see how HARD it is to focus even that long so that's WHY you need it!!!!! 
((((Message me if you want my top 3 (audio) books on becoming LESS distracted and in the moment. )))))

I hope that helps!!!!! Now go be GREAT...one task at a time. #onlincoach #theonething #focusforthewin

Not About Perfect

33 days until the New Year 🙈 .... annnnd yep I haven't eaten the greatest these last few weeks(including 2 bagels with a LOT of butter I had yesterday) but because I wasn't great on nutrition I DIDN'T say ...."Screw it, I'm waiting until the new year to get healthy!" ....those that think that way are pretty much driving a car with a flat tire....and instead of fixing it they are going to wait until ALL of thier tires are flat and THEN get thier car fixed. 🤔🙈💁🏽‍♀️ It's sad we treat our cars, or new phones, or anything else BETTER than we treat our own bodies.

THAT. STOPS.NOW. 

I've got a few spots left for my December Virtual Fit Club and if you see the this as an opportunity to PROVE to yourself that you CAN make your health a priority then lets GOOOOOOO!!!!!! 🙌🙌🙌 And when January hits you will ALREADY develop the habits so you DON'T quit on yourself EVER AGAIN. Message me or Drop the name of your favorite 🚗🚗🚗 below (Mines a Jeep) 😉🙌 and I will send you some info to see if my VFC can help you like it has me and so many others!!!!!! 
P.S......

>>THIS IS NOT ABOUT BEING PERFECT. 
>> THIS IS ABOUT A POSITIVE COMMUNITY TO HELP YOU STAY COMMITTED 
>> THIS IS ABOUT HAVING A PLAN FOR SUCCESS IN ALL AREAS *workouts *nutrition *personal development *self care 😘👌🏼
>>THIS ABOUT SAVING MONEY($20 OFF ONLY GOOD FOR NOVEMBER!!!!) 
#letsdothis #together #thisisyouryear #goalgetters#healthyandhappy #selflove #virtualfitclub#virtualbootcamp #sweatwithsarah#thesweatlifewithsarah #accountabilityiskey

Choices. Actions. Habits.

Choices become actions.
Actions become habits. 
Habits become our way of life. 
It only takes one habit to have a domino effect in a very good way or a very bad way. 

Whats one habit you would like to create? Share 👇🏼👇🏼👇🏼👇🏼 
For me, it's drinking water before my coffee .....sounds easy enough but it's tough to remember!!!! But today was a win so I'm celebrating!!!!!

Your New Life

A new life will cost you...but is it worth it??? I think YES 🙌..But first, we need to chat. Because listen babe, you gotta re-write your story. LIKE NOW. And wait untill January!?!?! Yea, I know that mentality..."I need to wait because..."I can't right now because I dont FEEEEL ready"...blah blah blah...The "waiters" in life will miss living an awesome life......or they decide to commit but they are the FIRST to quit and blame others for their lack of success. But that's not you....because I know you, and I know you genuinely want MORE out of life too. But first lets talk about the importance of self care and putting YOU first...

Self care doesn't require hours...I'm talking a....
👉🏽20- 40 minute sweat sesh a few days a week.
👉🏽Choosing healthier food. 
👉🏽Learning to say NO to people who take advantage of you or bring you down. 
👉🏽Diving into a personal development audio book 15-30 min a day(& listen on your way to work!). 

For your OWN Happiness, taking care of YOU is first priority. Because at the end of the day don't you WANT to be fulfilled and be able to love yourself, your life and love others💁🏽‍♀️ ....well that begins with YOU and your willingness to not WAIT any longer.#yougotthis #imheretohelp

Leftovers

Anyone else love leftovers so much that you have to take a ridic selfie with thier bowl of potato salad and turkey?!?! 💁🏽‍♀️😂no..ok....but in all seriousness though I hope all of your Thanksgivings are happy, thankful and filled with time with your loved ones and always remember to practice gratitude not just this season but always....
...
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend."
— Melody Beattie
...
#practicegratitude #thankfulquotes

Home Fitness

Leg day DONE!!!! 🔥🍑🍑I gotta say.... I don't care how many people put down "home fitness" because I'm in the BEST shape of my life and it's from these workouts that are only 30-45 min long....don't get me wrong I love teaching Zumba and Pound but be sure you are getting enough variety with your wokrouts. Make sure you add flexivility and weights and hiit to your routines and you WILL see results 😉 Btw, still 6 spots left for my bext VIRTUAL FIT CLUB so if you are ready for a quick workout you can do at home or the gym and an easy meal plan and Coach to help you stay accountable then all you need to do is ask! Comment "IM WORTH IT" below or message me asap!!! Lets get a jump start on a healthier new you. Ya know where to find me!!!!! Xoxo 😍😘😍😘#justworkingonmyfitness #virtualfitclub#virtualbootcamp #sweatwithsarah#thesweatlifewithsarah

11-Hour Drive

11 hour drive today but when you make your health a priority then you won't miss your workout before ya leave 😉 day 2 Lifting program doneskeeees 🙌 
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Did you know the average person gains 8-12lbs during the holidays!?!?! What the what!?!?!??!? Ya need help staying committed during these harder months?? I KNOW I do so that's why I've got a group of people helping me stay (mostly) on track!!! My next VIRTUAL FIT CLUB begins December 3rd!!!! 
What is it? 💁🏽‍♀️..

💪4 Streaming workouts per week(toning & muscle building)
💪30-40 min workouts 👌
💪 Easy meal plan with Treats allowed! (I follow it 80-85% of the time & still get results.)
💪Superfoods supplement to replace one meal per day(I drink mine for lunch or dessert.) 
💪Accountability check ins every Sunday with me.
💪Daily group support
💪Personal Development to help you stay encouraged on your journey

Comment below "VFC" or Message me ASAP to reserve your spot!!!! #virtualfitclub #virtualbootcamp#transformtuesday
#girlswholift
#backandbiceps

This is My Why

THIS IS MY WHY......I'm so Thankful for road trips with my babe. For the past week and a half I've been so fortunate to be able to travel with Eddie as we visit our families. This is my WHY ...being able to take time off and traveling to see the people we love.🙏😍

Yea, I work hard, but to me this is soooooo worth it. If you could build a side business helping yourself and others become healthier...would you do it? What's it worth?
🙏More time with your family?
🙏More time to travel?
🙏Buying a house?

Those are the reasons I took this leap of faith. Curious about my job? Because I can help you do this too. You just have to ask! Message me anytime.#imheretohelp #onlinecoach