Ashley, I'm so freaking proud of you!!!!!!😍😭😍😭 Guys, please give some love to this beautiful lady right here!!!! Her results speak for themselves but what I LOVE about Ashley is her new mindset....... 👇🏼👇🏼👇🏼👇🏼👇🏼
"These two photos, are only 64 days apart. 2 months, that’s it. My nutrition has not been the cleanest but it is definitely been a lot better.....
What changed from before and now?
My mind set had shifted. I learned food is not bad. I learned to not eat my feelings. I have gained a huge support group/accountability group.
Honestly, if it wasn’t for me just going for it this change wouldn’t have happened. Now remember this is just the external image, my internal is sooo much better." -Ashley
Listen y'all...Yes I post quite a bit about fitness but in truth, I COULD NOT DO WHAT I DO WITHOUT OVERCOMING MY EMOTIONAL EATING!!!!!
Seriously, my struggle has been (like MOST people) what I eat!!! 90% of my clients would agree that that's their biggest struggle too but what I love love LOVE about what I offer as an online Coach is the support and the help that people need in order to overcome emotional eating.....just like I did & just like Ashley is doing!!!!!
Ashley & I are both here to help. Reach out anytime, babe. Because you are NOT ALONE!!!! And we aren't here to convince you this works. Because we KNOW it does! We are here when you finally give yourself permission for a better life. 💕