Sarah Placencia

Coaching. Choreo. Coffee.

Friendly Competition

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Who likes a little friendly competition!?!? I do!!!!! So here we go!!!! ๐Ÿ˜‰ For my Virtual Fit Club some of us started Prep week today! And for my Coaches and Clients we are doing a MOTIVATED MONDAY POST each week to say where we are on our journey!!!! 

It helps us to have the support and stating WHY we are gonna rock this....so truthfully, I'm staying motivated because(well, its my job ๐Ÿ˜‰) but after a month of travel I am so ready to get back to a routine!!!! And sugar.....yea....gotta cut back on that too! ๐Ÿ˜๐Ÿ˜๐Ÿ˜

Btw, those that participate (also post what week they are on and tag ME) will be eligible to win a "FIT GIFT" From me EVERY WEEK!!!!! What the wha!?!?!!?!!? So let's rock it out! Looking forward to seeing you get your healthy on too!!!!!!!!#sweatwithsarah #thesweatlifewithsarah#virtualfitclub #virtualbootcamp

Friends

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There are 3 types of friends in your life...
๐Ÿ’โ€โ™€๏ธAcquaintance friends
๐Ÿ’โ€โ™€๏ธMaintenance friends 
๐Ÿ’โ€โ™€๏ธGrowth friends

Being a former people pleaser I used to try to please EVERYONE...encourage them...inspire them to be happier and live more fulfilled lives. I hit a wall and hit it HARD. They brought me down to their level. I complained more. I doubted myself more. I was frustrated and blamed others for my OWN failures. It sucked and I KNEW Something needed to change. 

I decided to reach out to those who inspired me. Who seemed to have it all but were still humble, happy and kind. I stopped my jealous and envious mindset and decided I wanted to GROW into the best version of me. And over the years I have changed. I have attracted people who also want growth and we have better lives because of it. ๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜Š No, it wont happen over night but if you are searching for a community of DREAMERS and DO-ERS I am going live sharing my story for those who want to hear it. I have a PRIVATE group to get an inside look of what this community is about. Check out the link in the comments below or message me to get access to it.๐Ÿ˜‰

Remember, if you decide to spend the MOST Time with "GROWTH" friends then you are more likely to be happier, more successful and have a more fulfilled life. So choose wisely and avoid the drama...the negative...the self limiting beliefs of some of your current "friends". Life is too short. Live it happy, generate joy and make a REAL DIFFERENCE in this world!!!!โœŠโœŠโœŠ#onlincoaches #happylife #bestlife #livingthedream#everyday


A Cleaner Lens

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Too many times we try to control our situations which if we DON'T have control of and the outcome DOESN'T happen the way we want then we feel failure or we blame ourselves or others. Yea....a lose lose all around. ๐Ÿคš๐ŸคšWhose got time for that!?!!!!?

In a world of uncontrollable situations I want you to know that you DO have control over YOUR mindset. Don't give away YOUR POWER to the bad times .Instead focus on what you CAN control and make your MINDSET MENTALLY STRONG So whatever you are faced with you KNOW it won't tear you down any longer. 

How do ya do that!?!?! Well energy is spent regardless so you MUST take away a bad habit to form a GOOD one. So what bad habit could you trade in for a good habit??? 
๐Ÿ‘ŒGossip....trade in for a Gratitude journal.
๐Ÿ‘ŒDrama or a negative TV show trade in for a Personal development book (audio book counts too).
๐Ÿ‘ŒConfronting and not running from the HARD situation you have avoided so you can quicker move past it.
๐Ÿ‘ŒInstead of scrolling social media and comparing yourself to others "perfect" life write out your OWN affirmations daily before you go to bed. 
...maybe do ALL of those things? Your life is YOURS. Don't let other people or situations control it any longer. Happiness is all around. Search it out and create a mind that sees the world through a cleaner lens. ๐Ÿ˜˜๐Ÿ™ #wegotthis

Mine

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Sorry doggies.....MY cookies. ๐Ÿ˜๐Ÿ™Œ๐Ÿ˜ I was feeling a tad guilty about these but in all honesty I'm having 3 and not 6...PLUS I had a huuuuge salad today and I'm going to drink my superfoods smoothie for dessert tonight. This is awesome for me because yes I struggle with food time to time but I don't punish myself with starvation or working out for hours anymore. I recognize that I sometimes give in but I no longer think I'm a failure because of it. I'm not perfect and that's OK.๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ Perfect is NOT the goal. Happy and Healthy is the goal. And it will always will be.

Bright Like A Diamond

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I want women to know confidence shines from the inside out. Embrace your beauty by showing your kindness, sharing your laughter and your appreciation of life. EVERYDAY. Confidence shines brighter when you love yourself for who you are and you love others for who they are. Shine bright like a Diamond babe! ๐Ÿ’ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ÿ

Feel This Great

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I hope someday 100% of my friends know what it's like to FEEL this great. But I also know it won't happen to MOST of my friends and sadly it's, because most people won't take action on their dreams because of
๐Ÿ‘‰fear of failure...
๐Ÿ‘‰because of fear of what others think...
๐Ÿ‘‰And because they think what I do is a scam....

Listen, if I would have let FEAR take over I would not have been able to travel all over the country. I would have not been able to retire my husband from his job after 2 years. I would not have been able to help women quit their jobs from the police dept..pay off debts and live more fulfilling lives to be home with their kids. Yea...I helped them do that. And I'm freakin proud that I did NOT let fear hold me back! And I'm even MORE proud of these bossbabes that understand the importance of living their BEST LIFE. We are a TEAM of people who help others through nutrition, fitness, mindset and accountability and I have never felt more confident in OUR ability to help others because we offer it ALL. 

So what's MORE important than pursuing YOUR dreams!?!??! If you are finally ready to give this a shot then let's talk. I have a NEW Coach training and Virtual Fit club starting MONDAY. 
Just a few things...
๐Ÿ™ŒNo experience needed. I teach you everything.
๐Ÿ™Œ Must be located in the US, UK or Canada.
๐Ÿ™Œ Must have an interest in helping others (including yourself).
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™ŒDrop an emoji below or message me ASAP for more info!!!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #onlincoach#virtualfitclub #virtualbootcamp #sweatwithsarah#thesweatlifewithsarah

Crush It

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Who feels like crushing goals today!?!!?!!? Some days I wake up so motivated & other days not so much. I'm trying to tap into WHY some days are better than others. Do you take notice on days you feel you can handle it all!?!? Or are you just trying to keep up!?!?

I believe in the hustle but if your heart isn't in it, Then what's the point!? You must Find (1)WHY you want whatever goal you put on yourself and write it down daily.(2) Fill your OWN cup so you have the energy to do it and (3) don't let quitting even be an option.

Those 3 have helped me to overcome some pretty tough times in my own life. We get to a point where blaming and regret and envy didn't help us AT ALL and we must look INWARD for that motivation. We don't FIND our motivation. We CREATE it. I know it's not January 1st...its a random Thursday in Sept...but what if you treated EACH day with that SAME motivation?!?! I think you would show up AND FREAKING CRUSH IT. SO LETS DO THIS!!!!#beabossatlife #onlincoach #bringthejoy#createhappiness

Act the Part

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We accept the love and respect we expect from others but the most important love and respect comes from one person...and I think you know that person is YOU.
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I noticed when I ACTUALLY started loving myself with eating right, not over-training and pursuing a business that fulfilled ME I started to become happier, healthier and fulfilled. 
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Don't settle for anything less my friends. Yes, our environment affects us but more importantly its our responsibility to take ACTION towards to a better life. No more blaming. No more excuses. Show up to the life you deserve. You deserve greatness, now act the part, you rockstar, you ๐Ÿ’ž๐Ÿ˜˜๐Ÿ’ž

Crab Mentality

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Life is too short to hang with people who bring you down. The only way to grow is to build positivity ALL AROUND YOU!!!! 
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No more crabs yall! Did you ever hear that CRAB mentality!?!?!? Its crazy how much you recognize it when you start to take care of yourself. Let me explain.....
๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€This crab mentality is "If I can't have it, neither can you". Crabs trapped in a bucket will undermine any other crabs effort for escape...sadly people do the same by tearing down the self confidence of others out of spite, resentment or feeling like they are in competition and there's not enough room in the world for them BOTH to be successful. 
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TRUTH๐Ÿ™Œ WE CAN ALL BE SUCCESSFUL AND WHEN WE REALIZE THAT, THEN EVERYONE WINS. 
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Can I get an amen if you are gonna love on MY photos and The photos of OTHERS just doing their positive thang!?!?!? 
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Listen I used to do that....envy girls I thought were pretty and smarter and MORE successful than me....and yep, that got me NOWHERE. And I realized I had more words of gossip than growth and I was being a FREAKIN CRAB!!!!! No more!!!!! Im so grateful I've found a tribe of people who UNDERSTAND REAL POSITIVITY who just want to make the world a better place. Find your tribe. Love them and grow everyday. The crabs will find someone else to torture as for me and my crew, we gonna continue doing great things!!!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ#spreadpositivity #hpa2018 #onlincoaches#happylife #bestlife


Palm Trees

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Is it just me or does the sight of palm trees make your heart happy too???๐Ÿ˜๐Ÿ™Œ
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This whole experience has made me look at life with a whole new appreciation of the people and places I've seen and I have yet to see. 
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Life is beatiful and so are you my friend. Never underappreciate your value, talents and gifts. Too many people need YOU to step up and live OUTLOUD showing hope and love and happiness day after day. #greatnessawaits #letsdothis

My Own Boss

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Ok, no we didn't drive all the way to the beach but I am so freaking gosh darn fortunate to be traveling again this month.ย ๐Ÿ˜ย And it almost didn't happen.

4 years ago I almost said NO, because I has joined an online company before...and it didn't work for me...
I almost didnt become my own boss because I lacked confidence in myself.ย 
I almost let my fears control my life.
I almost listened to the negative people that doubted this......

But I didn't. I decided I not only WANTED a change. But I NEEDED it. And I'm so freaking glad I'm here 4 years later saying to one of my besties......๐Ÿ˜๐Ÿ–"LETS TRAVEL, WHERE TO NEXT!?!?!"

I'm my OWN boss by helping people become their healthiest and also mentoring others to rock this. Have you ever wanted to travel!? What about work from wherever?! While also working to crush your own healthy goals!?!?!?! Yea. I could go on about how I love this, but I can show you HOW. I used to think people would judge me if I talked about HOW I can help them too, but really it would be selfish if I didn't share how this could change YOUR LIFE like it did MINE!!!!! I'm here to help if you have questions....Because wouldn't it be awesome if you slapped your fears in the face too?!?!?!#onlinecoachย #letsgosomewhere

SHARING HOW HERE......
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
www.facebook.com/groups/onlinecoachingsneakpeek

See You Soon

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I'm gonna miss this man so much!!!! Every year I take a few weeks to go teach Zumba & Pound classes (AZ,CO,NM) which I'm STOKED ABOUT ....but I am already missing @edplacenciaย ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญย I know, I know, boo hoo, but for realz yo, everyday there isn't an hour we DON'T see eachother!!!!

I will never take for granted the fact that we both work from home doing what we love. I think it strengthened our relationship even more being able to talk more often, bounce ideas off each other & support one another in our passions.

To be honest when I was younger I thought marriage meant fights and divorce and sadness but ya grow up and learn it actually works out when you just show love by not just SAYING it but by acting as if it were the last day you saw them. EVERYDAY.ย 

I love you babes and thanks for being you. Iโ€™m gonna miss morning coffee and hugs and Spider-Man video games and cuddle times with you and the cat!!! Can't wait to see you soon. I'll be looking forward to hearing your "really good jokes" and banter on TWITCHย ๐Ÿคฃ๐Ÿ˜‰๐Ÿ˜˜ย #marriedmybestfriend#lovehimsomuch

Detox Done

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3 Day Detox done!!!! I said I would share a pic so here it is. Honesty I don't see much of a change but I FEEL a HUGE change. I needed to kick my sugar, cut back on my caffeine and clean the toxins out of my gut and thatโ€™s what I did!!!ย ๐Ÿฅ‘๐Ÿ…๐Ÿฅฆ๐Ÿฅ•๐Ÿฅ’๐Ÿ‹๐ŸŒถ๐Ÿ’And no, I don't believe in quick fixes but I do believe that it's important to keep your body in check and make sure you are letting it heal from the inside out. Too many of our foods are now overly processed and this "food" is causing us to get majorly sick. It's time to cut out the crap more regularly and not give in to too many temptations. Don't get me wrong.... I'm still gonna enjoy a treat here and there but after waking up feeling amazing today I'm ready to KEEP ON treating my body RIGHT with "actual foods" that HEAL the body.ย ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œย 

If you want info in the same Vegan detox I did drop a comment or send me a message. I have a new group starting October 1st who want to crush this too!!!!!ย #diaryofmydetoxย #virtualfitclubย #cleangut#happygut

TUHHH-DAY

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That moment when you realize you need to film a months worth of workouts....TUHHH-DAY.ย ๐Ÿ™‰๐Ÿ™‰๐Ÿ™‰

Yep, procrastinator calling herself out here!!!! But I'm saying it WILL get done....bc who said procrastinators aren't successful!?!?!? Ok, I'm sure many said that but I'm still gonna do it.ย โœŠ

I notice my brain and body goes into overdrive and I'm able to do it because it MUST be done. It's that ALL IN, NO OTHER OPTION MENTALITY that's helps me get it done.ย 

Are you also one who pushes some projects aside!?!? Do you still manage to get it all done?!?! Any tips from those "organized time managers" ya'll have super powers...and I need a little of it!!๐Ÿคฃ๐Ÿ˜ญ

Craving

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Ya ever notice the more you eat pizza or burgers or ice cream the MORE you crave it!?!? Well the same is true for HEALTHY foods too!!!ย 

Itโ€™s true y'all, your taste buds CAN change and even if you say.... "I CANT eat veggies"... I want you to re-word it and say "I WONT eat veggies. " Because it's a choice. Dont forget you have and always WILL have choice to eat cleaner. So, either you will or you won't.ย #truthbombย 

If you are REALLY WANTING to become healthier then be willing to to eat healthier & introduce veggies everyday into your diet!!!! Hereโ€™s a few tips that worked for me......

โ™กAdd seasonings!!! Fresh thyme, rosemary and sage are a good mix, the fresher the better too.ย ๐Ÿ˜‰

โ™กTry cooking it differently. Instead of sauteeing try baking them at 375 for 15-25 min. Brussel sprouts and broccoli taste better to me that way.

โ™กSneak it in!!! Usually a cup of spinach isn't even tasted in a smoothie!!!!!ย 

#cleangutย #diaryofmydetox#absaremadeinthekitchen

Detox Day 2

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I'm not a cook, but I can cut a veggie....almost with no accidents.ย ๐ŸคฃโœŠ

So it's day 2 of my vegan detox....feeling pretty good. I decided to not cook my veggies today and went with some guacamole tacos!!!!ย 
I was going to use endive for chips, but they didn't have any at the store!ย ๐Ÿ™Šย So I found this endive looking lettuce called NAPA๐Ÿคทโ€โ™€๏ธMeh, so what the hey!!??! I like trying new things. And guys.....

THIS.WAS.AMAZING!!!!! Here's the ingredients if ya want to try it!

๐Ÿฅ‘NAPA(whatever that is) for the taco part
๐Ÿฅ‘Avocados
๐Ÿฅ‘Cilantro
๐Ÿฅ‘Jalapenosย 
๐Ÿฅ‘Diced yellow onion
๐Ÿฅ‘Cherry tomatoes
๐Ÿฅ‘Lime
Seasonings: Cumin, salt and pepper

#diaryofmydetoxย #gaucamoleย #cleangut#cleanseforlifeย #3daydetox


Wanderer

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"Not all those who wander are lost."
I was just thinking about that quote today because in 4 days I will be traveling for a few weeks to visit AZ, CO and to NM!!! And I'm ecstatic!!! HEARING about adventures is not the same as LIVING those adventures. Whenever you have the chance or opportunity to do what you love and travel and make new friends...TAKE IT!!!! CREATE IT & MAKE IT HAPPEN!!!!! Stay curious and stay wandering because there is beauty in this world and not enough time to appreciate it.ย ๐Ÿ—บย #sheexplores#wanderer

Fur Momma

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I always preferred stuffed animals over baby dolls growing up๐Ÿ’๐Ÿฉ๐Ÿฑ๐ŸŠ๐Ÿง๐Ÿฆย I have every emoji for my fav stuffed animals....yes even a parakeet that didn't bite (unlike my real one that hated me, but I still loved itย ๐Ÿคฃ) Sooooooo ....no wonder I prefer fur-babies over real babiesย ๐Ÿคฃย no offense to those that ARE mommas or Wanting to be mommas. I'm wanting to speak to the fur mommas out there and girrrrrl, there ain't nothing wrong with you.ย 

If you don't feel accepted in a society that always asks WHEN you are having kids or WHY you don't want them, I want you to know that you don't have to find a reason you don't WANT kids of your own. People will ALWAYS question what they don't know. And this area of my life needs no explanation. I''m complete and I have purpose. And so does every woman. We ALL are awesomeย ๐Ÿ˜˜๐Ÿ‘Œ

Three Detox Tips

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For those of you joining me or doing a "detox" of any kind I have 3 tips for you so that you can have the BEST results!!!!ย 

โ™ก 1ใ€‹ DRINK.MORE.WATER.ย 
Are you drinking half your body weight in ounces each day? NO!?!?! It's time to start TODAY. Set times on your phone. NOW.ย 

โ™ก 2 ใ€‹JOURNAL EVERYTHING.
You might think you eat healthy but what about the mindless snacking...or the extra starbucks latte...or the snacks while you MAKE dinner....yea, those cals ADD UP!!!! When you track it, you can see where you can improve and constantly ask ...Am I consuming too much sugar, caffeiene or processed "Boxed" or packaged foods? ...is it time to add in more vegetables and WHOLE foods? Make those changes after you see where you can improve!!!!

โ™ก 3 ใ€‹MOVE YOUR BODY!
Movement helps your body to absorb nutrients more effectively! Seriously....I googled it.ย ๐Ÿ˜‰ย Keeping active releives stress and helps you maintain a healthy weight...which both affect your digestion!! So even if its walking or yoga, a fitness class, zumba or strength training. Whatever moves your butt, helps your gutย ๐Ÿคฃ๐Ÿ‘Œย #diaryofmydetox