Sarah Placencia

Coaching. Choreo. Coffee.

Home!

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We made it home!!!! We left our itunes on and it played the same song from my Zumba Mega mix over 1,000x .....sorry #maithekitty πŸ€£πŸ˜œπŸ€£ she was a little upset but I think shes over it now. 

I still needed to get my Virtual Workout in & 37 min later.... done!!! I had to get week 3πŸ‘ŒπŸΌ caught up!!!! 

It probably helps that our HOLIDAY HUSTLE accountability group is now filled with over 600 people and counting!!!!! You guys motivate me so much!!!!! πŸ˜πŸ˜­πŸ˜πŸ‘ŒπŸΌ

Btw if you want to join our free support group comment "hustle" below and I will add ya!!! ALL.ARE WELCOME!!!!!

The Best Fries

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Well...I usually have a HEALTHY eating plan on road trips.....but I heard someone talking about 5 guys burgers and fries....and had to find the next burger and fries place....second best optionπŸ’πŸ½β€β™€οΈ Steak & Shake. Man, oh man they have the BEST FRIES. πŸ˜πŸ˜πŸ˜ I know I say abs are made in the kitchen, but hey. I'm human. I'm happy. And occasional treats are ohhh-kayyyyy πŸ˜˜πŸ‘ŒπŸΌ

Plans

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Planning to succeed is one way to live life...and not planning at all is another way to live.

For me, I had NO PLAN. I was HOPING good things would happen TO me. I would see others with success and think..."they are just lucky"..."the timing was perfect for them"..."if only I did this sooner in life"...."I'm not one of those go-getters"....."I've already failed too many times"...."I don't have a pro photographer taking pics of me all day long for a perfect IG" πŸ€£

Too many times I didn't even TRY to succeed because I thought I ALREADY knew the outcome. I have believed lie after lie and have been taught to live life a certain way....
πŸ€”Be quiet...
πŸ€”Don't draw attention to yourself...
πŸ€”People are judging you...
πŸ€”You'll never be successful at an online Business because look at all those who failed...
πŸ€”That's not normal, so you shouldn't do it. 

Doubts after doubts flooded my thoughts but something inside me said NOT THIS TIME. I'M NOT A QUITTER...ANYMORE. AND I'M NOT DEFINED BY MY FAILURES. I PLAN TO SUCCEED. I PLAN TO SHOW UP. I AM ENOUGH. WATCH ME.✊🏼

These New truths are what I became to believe, but guys, it didn't happen over night. I invested in personal development. I reached out to mentors who I once envied & I thought were conceited and "lucky" and in all honesty drove me NUTS over the fact that I needed THEIR help....lol ...TALK ABOUT EGO SARAHπŸ™ˆπŸ™ˆπŸ™ˆ but I got over it. Thank Tha Lawd. And the good news is I'm happy. I found my calling. I've helped people. I have FREEDOM. I don't wake up with dread about money anymore. I get to work from home with Eddie now.#photobomber . I re-wrote my story and let me tell you....IT'S WORTH IT.😍😭😍

If Fear is what's holding you back because you also believe in False Truths then know its Possible to change your mindset & story. Don't let Fear of Failure hold you back...instead be Fearful of Regret...you live this life once. 
We can't change our past so forgive yourself. Forgive others. And move towards a life you only dream about. 
It's time to GO FOR IT. βœŠπŸΌβœŠπŸΌβœŠπŸΌ 

If you are curious...Here's how I did it....
www.facebook.com/groups/onlinecoachingsneakpeek 
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#fitbiz #fitpreneur #fitinfluencer #onlinecoach#fitnessinstructor #zinlife #wemovetheworld

β€” withEd Placencia.

Not About Perfect

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33 days until the New Year πŸ™ˆ .... annnnd yep I haven't eaten the greatest these last few weeks(including 2 bagels with a LOT of butter I had yesterday) but because I wasn't great on nutrition I DIDN'T say ...."Screw it, I'm waiting until the new year to get healthy!" ....those that think that way are pretty much driving a car with a flat tire....and instead of fixing it they are going to wait until ALL of thier tires are flat and THEN get thier car fixed. πŸ€”πŸ™ˆπŸ’πŸ½β€β™€οΈ It's sad we treat our cars, or new phones, or anything else BETTER than we treat our own bodies.

THAT. STOPS.NOW. 

I've got a few spots left for my December Virtual Fit Club and if you see the this as an opportunity to PROVE to yourself that you CAN make your health a priority then lets GOOOOOOO!!!!!! πŸ™ŒπŸ™ŒπŸ™Œ And when January hits you will ALREADY develop the habits so you DON'T quit on yourself EVER AGAIN. Message me or Drop the name of your favorite πŸš—πŸš—πŸš— below (Mines a Jeep) πŸ˜‰πŸ™Œ and I will send you some info to see if my VFC can help you like it has me and so many others!!!!!! 
P.S......

>>THIS IS NOT ABOUT BEING PERFECT. 
>> THIS IS ABOUT A POSITIVE COMMUNITY TO HELP YOU STAY COMMITTED 
>> THIS IS ABOUT HAVING A PLAN FOR SUCCESS IN ALL AREAS *workouts *nutrition *personal development *self care πŸ˜˜πŸ‘ŒπŸΌ
>>THIS ABOUT SAVING MONEY($20 OFF ONLY GOOD FOR NOVEMBER!!!!) 
#letsdothis #together #thisisyouryear #goalgetters#healthyandhappy #selflove #virtualfitclub#virtualbootcamp #sweatwithsarah#thesweatlifewithsarah #accountabilityiskey


Choices. Actions. Habits.

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Choices become actions.
Actions become habits. 
Habits become our way of life. 
It only takes one habit to have a domino effect in a very good way or a very bad way. 

Whats one habit you would like to create? Share πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ 
For me, it's drinking water before my coffee .....sounds easy enough but it's tough to remember!!!! But today was a win so I'm celebrating!!!!!


Your New Life

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A new life will cost you...but is it worth it??? I think YES πŸ™Œ..But first, we need to chat. Because listen babe, you gotta re-write your story. LIKE NOW. And wait untill January!?!?! Yea, I know that mentality..."I need to wait because..."I can't right now because I dont FEEEEL ready"...blah blah blah...The "waiters" in life will miss living an awesome life......or they decide to commit but they are the FIRST to quit and blame others for their lack of success. But that's not you....because I know you, and I know you genuinely want MORE out of life too. But first lets talk about the importance of self care and putting YOU first...

Self care doesn't require hours...I'm talking a....
πŸ‘‰πŸ½20- 40 minute sweat sesh a few days a week.
πŸ‘‰πŸ½Choosing healthier food. 
πŸ‘‰πŸ½Learning to say NO to people who take advantage of you or bring you down. 
πŸ‘‰πŸ½Diving into a personal development audio book 15-30 min a day(& listen on your way to work!). 

For your OWN Happiness, taking care of YOU is first priority. Because at the end of the day don't you WANT to be fulfilled and be able to love yourself, your life and love othersπŸ’πŸ½β€β™€οΈ ....well that begins with YOU and your willingness to not WAIT any longer.#yougotthis #imheretohelp


Leftovers

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Anyone else love leftovers so much that you have to take a ridic selfie with thier bowl of potato salad and turkey?!?! πŸ’πŸ½β€β™€οΈπŸ˜‚no..ok....but in all seriousness though I hope all of your Thanksgivings are happy, thankful and filled with time with your loved ones and always remember to practice gratitude not just this season but always....
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β€œGratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend."
β€” Melody Beattie
...
#practicegratitude #thankfulquotes

Home Fitness

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Leg day DONE!!!! πŸ”₯πŸ‘πŸ‘I gotta say.... I don't care how many people put down "home fitness" because I'm in the BEST shape of my life and it's from these workouts that are only 30-45 min long....don't get me wrong I love teaching Zumba and Pound but be sure you are getting enough variety with your wokrouts. Make sure you add flexivility and weights and hiit to your routines and you WILL see results πŸ˜‰ Btw, still 6 spots left for my bext VIRTUAL FIT CLUB so if you are ready for a quick workout you can do at home or the gym and an easy meal plan and Coach to help you stay accountable then all you need to do is ask! Comment "IM WORTH IT" below or message me asap!!! Lets get a jump start on a healthier new you. Ya know where to find me!!!!! Xoxo πŸ˜πŸ˜˜πŸ˜πŸ˜˜#justworkingonmyfitness #virtualfitclub#virtualbootcamp #sweatwithsarah#thesweatlifewithsarah

11-Hour Drive

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11 hour drive today but when you make your health a priority then you won't miss your workout before ya leave πŸ˜‰ day 2 Lifting program doneskeeees πŸ™Œ 
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Did you know the average person gains 8-12lbs during the holidays!?!?! What the what!?!?!??!? Ya need help staying committed during these harder months?? I KNOW I do so that's why I've got a group of people helping me stay (mostly) on track!!! My next VIRTUAL FIT CLUB begins December 3rd!!!! 
What is it? πŸ’πŸ½β€β™€οΈ..

πŸ’ͺ4 Streaming workouts per week(toning & muscle building)
πŸ’ͺ30-40 min workouts πŸ‘Œ
πŸ’ͺ Easy meal plan with Treats allowed! (I follow it 80-85% of the time & still get results.)
πŸ’ͺSuperfoods supplement to replace one meal per day(I drink mine for lunch or dessert.) 
πŸ’ͺAccountability check ins every Sunday with me.
πŸ’ͺDaily group support
πŸ’ͺPersonal Development to help you stay encouraged on your journey

Comment below "VFC" or Message me ASAP to reserve your spot!!!! #virtualfitclub #virtualbootcamp#transformtuesday
#girlswholift
#backandbiceps

This is My Why

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THIS IS MY WHY......I'm so Thankful for road trips with my babe. For the past week and a half I've been so fortunate to be able to travel with Eddie as we visit our families. This is my WHY ...being able to take time off and traveling to see the people we love.πŸ™πŸ˜

Yea, I work hard, but to me this is soooooo worth it. If you could build a side business helping yourself and others become healthier...would you do it? What's it worth?
πŸ™More time with your family?
πŸ™More time to travel?
πŸ™Buying a house?

Those are the reasons I took this leap of faith. Curious about my job? Because I can help you do this too. You just have to ask! Message me anytime.#imheretohelp #onlinecoach


Guacamole & Solitaire

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Guacamole and Solitaire go so well together πŸ‘ŒBesides my fingers burning like a mother.... this recipe turned out pretty pretty pretty tasty....
》8 avocados
》3 jalapenos 
》1/2 white onion 
》Bunch of cilantro
》2 garlic cloves 
》15-ish cherry tomatoes
》Salt and pepper
#guacamole

Sis n Law!

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Introduced my sis n'law to the LIFTING Program I'm doing!!!! I think she liked it...She's still smiling πŸ˜‰πŸ‘Œ....and breathing πŸ’ͺπŸ˜‰ 30 minute workout done!!!! Just because we on vacay doesn't mean we should skip our sweat sesh!!!! Thankful that I got family and my Virtual Fit Club to help hold me accountable!!!! Thanks team!!! πŸ™ŒπŸ™ŒπŸ™Œ

Btw, need accountability to a short workout 4 days a week and healthy meal plan WITH A CHEAT DAY????? πŸ™‹β€β™€οΈπŸ™‹β€β™‚οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΎβ€β™‚οΈ The next Virtual Fit Club starts December 3rd!!!! Lets get a prep month in before the January craze hits!!!!! Your Health shouldn't wait for you to feeeeeeeel ready to do this. You just gotta make your life a priority....because YOU ARE THAT IMPORTANT!!!!!! Message asap to hold your spot!!!!!! πŸ˜˜πŸ˜˜πŸ˜˜

#virtualfitclub #virtualbootcamp #sweatwithsarah#thesweatlifewithsarah #accountabilityiskey


Finished!

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I'm celebrating y'all....not ony did I FINISH THIS PROGRAM but my Strength increased this week!!!! Yes, im tooting ny own horn....because I think we should ALL be proud of our accomplishments....anyhoooooooo, Last week I was all bummed because I felt I lost strength because my reps sucked. This week I took more rest...and I ate cleaner...annnnnnd it seems to have done the trick!!!! 
πŸ’πŸ½β€β™€οΈHIGH LOW ROWS starting reps 36...today 51!!!!!
πŸ’πŸ½β€β™€οΈTRIPLE PLYO PUSH UPS starting reps 16....today 21!!!
πŸ’πŸ½β€β™€οΈCORE 8 starting reps 28...today 50!
πŸ’πŸ½β€β™€οΈSUMO UPRIGHT ROWS starting reps 27....today 31!!!!!

BTW, HUUUUUUUGE THANKS to my Virtual Fit Club and Accountability group to help me keep going!!!!!!! BRING ON THE NEXT CHALLENGE!!! WE GOT THIS GUYS.....WE WILL BE THE EXCEPTION TO THE 8-12LB WEIGHT GAIN THESE WINTER MONTHS βœŠπŸ˜‰ #virtualfitclub#virtualbootcamp #sweatwithsarah#thesweatlifewithsarah

Indiana Girl

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When I get asked about what living in Indiana again is like...I usually list the things I've missed since being gone for 10 years...Indiana (and any place really) is special to me because of the PEOPLE.

Relationships are always more important than locations. And for that I will never take for granted the time I get to see my loved ones. 

Happy (belated) Birthday Grams! So grateful to gave a wonderful lunch and afternoon with you!! πŸ˜πŸ˜˜πŸ˜˜See you again soon!!!!! #indianagirl

Christmas Cards

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Just curious, how early do you all send out your Christmas cards!?!?!?πŸ€·β€β™€οΈπŸ“¬β˜ƒοΈπŸŽ„ ....
Because I'm totes excited...We already received our first Christmas card!!!!!!!!! My inner procrastinator is HIGHLY IMPRESSED with people who finish things early. Well, I'd like to say I got started on my New years resolutions early....does that count!?!?! πŸ˜‚πŸ˜πŸ˜‚ Btw, thanks Chad and Jen!!!!! You'll get ours soon...well probably between Christmas and New years πŸ˜‚πŸ˜‰πŸ˜‚

We're All Leaders

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Changing our life starts with mindset and I already know most people quit before they even begin. Don't let that be you. Become the leader of your life that you WANT to follow. Everyday. 
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Did you know we are ALL Leaders in life? Because we are ALL leading at least one life in this world. Ourselves. When I realized this then I couldn't blame my past or others anymore for my situation. I took responsibility for my actions(or lack there of) and decided that I would become a leader that I would WANT to follow. Trust me, I'm still growing and learning...and the more I learn, the more I realize I've got a long way to go! But trust me, it feels good finally deciding to be on this journey.
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What helped me and what might help you is confronting a few areas and taking action without letting fear of failure stop you.
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For example I would say to myself....
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"I lead myself into a better relationship with myself and others by listening to at least one audiobook on personal development/growth per month.

"I lead myself into a better career opportunity by connecting with and learning from 2-3 fellow Coaches per week through videos or podcasts.

"I lead myself into a healthy lifestyle by committing to a program and completing each one before moving onto the next one. I also follow my meal plan(80% of the time πŸ˜‰)
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I recommend you also write down at least one area you would like to improve on and also write down HOW you will get there. And don't just write it down once. I'm talking EVERYDAY. I repeat....Changing our life starts with mindset and I already know most people quit before they ever even begin. Don't let that be you. Become the leader of your life that you WANT to follow. Everyday. Because trust me babe. You're worth it. πŸ˜˜βœŒ

Hey, Sugar

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With sugar ingesting being at an all time high today....happy halloween btw πŸŽƒπŸ­πŸ¬πŸ«πŸŽƒ here's your reminder to #stopdropandchug some water!!!! I already had about 2 full bags of dove chocolates the last few days(thanks for the reminder chin pimple😏) so yeaaaaaa....increasing my water is a MUST!!!!! 30 oz down. 60 to go! Where are you at now? And where do you want to be at the end of the day?!?!!?#waterislife #happyhalloween

Ninja-in-Training

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I cant believe I survived my first NINJA WARRIOR COURSE!!!!!! πŸ™ŠπŸ™ˆHow often do you get out of your comfort zone!?!?! Hopefully frequently. Because, how else do we get better!!?!?? πŸ’β€β™€οΈWell tonight after my workout I went to a gym where they have a Ninja Warrior course!!!! Funny thing, they had a kids class starting and I was told I could still participate or watch if I wanted to...."ummm heck yes" was my answer 🀣 And surprisingly I was able to hang with these tweens. Literally. There were definitely some things I just couldn't do(yet) but now I know what I need to work on!!!! I was surprised though by how much I COULD do side by side with kids that were 20+ years younger than me!!!!!

Seriously guys.....Age is ONLY a number!!!! But I have to give MAJOR props to the fellow Coaches encouraging me and to the programs and supplements I've used for the past 4 years!! ......So what is it that scares you!? Signing up for Spartan, a marathon, Ninja Warrior, starting an online business...being able to (fill in the blank)?!?!?! ANNNND WHY are you waiting!?!?!? Because you will never FEEL ready. You just have to DO IT!!!!!

In ONE WEEK our next November Virtual Fit Club starts. Let's find a meal plan and program that aligns with YOUR goals!!!! This is NOT a one size fits all...because we are ALL different. Message your Coach TODAY or comment πŸ™Œ and Lets rock this thing called life. TOGETHER!!! πŸ™ŒπŸ’ŸπŸ™Œ #goaldigger #ninjawarrior #motivatedmonday