Sarah Placencia

Coaching. Choreo. Coffee.

Beach Please

26993375_10101402337252272_7004719040575898460_n.jpg

FELLOW FITNESS INSTRUCTORS/TRAINERS/FITNESS ENTHUSIASTS....yep.....I'm talking to YOU.......You keep working for other gyms, or your overhead of owning a studio is eating up your savings.😩 You are over worked & underpaid. I GET IT...... I know because I've been there. I've been doing fitness for 10 YEARS! A few years ago I finally decided to give the "Online" thing a go. I had my doubts and I did NOT want to become one of those people that "SPAM, SELL SPAM.....the crap out of their social media. Its social media! It's meant to be SOCIAL!!!!! But I still had hope that I could do it differently.....
...
I had a long list of "I WILL DO THIS IF I CAN DO THESES THINGS ....
πŸ‘‰Be a friend, help people with fitness, nutrition and accountability (without going to college πŸ˜‚
πŸ‘‰ Work from anywhere & travel #beachplease πŸ–
πŸ‘‰ make enough $$$ to Someday help my husband to quit his job so he could go to Cali and take workshops to further his dream job career.😍😍
πŸ‘‰ FIX MY HEALTH.....lets be real, I needed a cleaner diet.... I was still eating fruit loops...dont believe me!? Scroll my IG there's pics πŸ˜‚πŸ˜‚πŸ˜‚....
....
So was I able to make all that happen!? Yes I was. I know what you are thinking. Some people might compare my Chapter 40 to their chapter 1...but DON'T. We ALL start somewhere and I want to help mentor that person who was juat like me. Burnt out but has a REALLY Big heart for helping others (including themselves). So there it is!!!!!!! πŸ˜πŸ˜πŸ˜That's my truth and just like Oprah said to speak it more!!! (preach it hands) πŸ™ŒπŸ™Œ....
...
I believed in myself to do this and I can help you too so if you are considering expanding your career online then I have a few tips & tricks for ya! here's a link to check out exactly HOW to run a successful Online Fitness business >>>https://www.facebook.com/events/399519547165765/
.....
I will go live in this Event a few times later this week. Feel free to ask questions! Click on going so you are able to see the posts shared! πŸ˜‰ I'm ready to make 2018 the most epically awesome year, are you!?!?!??✊✊✊✊

Tiptoe Choreo

26952414_10101400091622532_6665651207655409769_o.jpg

Sooooo, I've been dancing in the living room for the last 90 minutes....so Im counting that for my workoutπŸ˜‚ Btw, got TIP TOE CHOREO on my YT Later tonight www.youtube.com/sarahplacencia πŸ’ͺ If you want to see my attempt at dancehall (don't laugh πŸ˜‰πŸ˜‚....no u can, I did too).check it out. Im taking requests too! πŸ˜πŸ‘Œ #2018GOALS #danceeveryday#dancehall #shakeit #zinlife #zumbalove#zumbahappy

Beat the winter blues

26815581_10101399112863972_3759447558685187953_n.jpg

Beat the winter blues people...
πŸ‘‰Buy a wonderful smelling plant
πŸ‘‰Dont kill it πŸ˜‚
πŸ‘‰Smell it often
πŸ‘ŒπŸŒΊπŸŒΈπŸŒΉπŸŒ»πŸ₯€πŸŒΈπŸŒΊβš˜πŸŒΈπŸŒΌπŸŒ·πŸŒ»πŸ΅πŸ₯€πŸŒ»
Btw are you a plant person!? Whats your favorite on home plant?!?

Not on a Diet

26907363_10101397670963552_3137215084702872764_n.jpg

No, I'm not on a "diet" . I'm still going to eat my favs and yes that includes pasta or macaroni but here's a fit tip.... πŸ‘‰ put half your bowl or plate into a container for tomorrow, then top the other half on a full plate of greens (Spring mix, spinach or kale). Seriously you will save hundreds of calories and you will sneak more greens into your diet! And it tastes great. WIN.WIN.WIN. Try it!!!! πŸ˜‰
......
#carbycarbcarbs #hellofreshrecipes #hellofresh#ilovefood #foodislife #foodie #hellofresh #eatclean#absaremadeinthekitchen #eatcleantrain#foodismyfriend #foodplanning #mealprep#mealprepping #mealpreplikeaboss

Failure

26239223_10101397247487202_3902139379418999609_n.jpg

Our Failures were meant to grow us. Learn from them & forgive yourself for not being perfect. You aren't meant to be!!!!! πŸ’›πŸ’›πŸ’›Give yourself permission to fail. The only way to succeed is to learn from our past and not make the same mistakes. So fail forward, fail often and success will follow ✊✊✊ #2018goals #thisisouryear#wegotthis

Day 1 pic

26239298_10101396781870302_6598484661177058925_n.jpg

Heres my day 1 Pic!!!!! I see a person who CAN & WILL become healthier over the next 80 days. Sure I'm "pretty healthy" but honestly if I'm being REAL....then here's the REAL TRUTH......
.....
πŸ‘‰ I need better nutrition MORE often. 
πŸ‘‰I need to develop a better sleep schedule. 
πŸ‘‰ I need more focus when I work.
πŸ‘‰ I need to STOP comparing myself to others. 
πŸ‘‰ I need to get back to taking care of ME!!!! 
.....
So there it is. These are my goals over the next 80 days. βœŠ I have a Challenge that started TUHHHDAYYYYY and I'm stoked to see those goals met. SOOOOOOO, am I prepared for this????????
....UMMM HECK YASSS ✊I've got a rocking nutrition plan thats teaching me SOOO MUCH about what I Really need. βœŠI have workouts that continue to push me. βœŠ And I have a Support group of inspiring people on this journey with me. πŸ’œπŸ’›πŸ’œπŸ’›
......
There are always ways to improve your health & happiness and no one should have to do it on thier own. If you need help too, reach out. LETS DO THIS!!!! πŸ’ͺ😍πŸ’ͺ😍πŸ’ͺ😍 #thisisouryear#virtualfitclub #virtualsweatsesh #virtualbootcamp#onlinesweatsesh #homeworkout #thesweatlife#thesweatlifewithsarah

Bad Plant Mom

26231551_10155115594706835_5722121209747123934_n.jpg

Yesterday I bought a plant because I feel like I'm at the age where maybe I can be responsible & take care of a plant. Today I had forgot I had bought the plant less than 24 hours ago so I found the bag it was in. It was lying on its side with no water all night and now its crooked. This plant has no chance πŸ™ˆπŸ™ˆπŸ™ˆ#badplantmom

I Am That 2%

26239861_10155113661666835_3725834654946617214_n.jpg

"No one is coming to the rescue. Only YOU can do this. Only 2% of people can work without supervision. They are called leaders" βœŠβœŠβœŠ
...
Those few lines from Brian Tracys book( Eat That Frog) hit me hard today.... Because I see it all the time. And Sometimes I buy into it. I sometimes complain and say "if only that person did this...or if only I was better at that...or if only I took action sooner.....
....
βœ‹βœ‹βœ‹βœ‹βœ‹Staaahhhhhppp the freaking "if only's" already!!!! πŸ˜‘😑😑 I can't get better, stronger, smarter, wealthier or happier thinking that way.
....
I''m going to look internally and realize my weakness and take action on it TODAY. No more procrastinating. I will Learn how to improve and DO IT!!! I want to live everyday to the fullest and do my best with this GIFT called LIFE..
....
So how bout it!? Stop the complaints and the excuses and repeat after me......
"I AM THAT 2%!!!!!!" πŸ’›πŸ’œπŸ’›

JOB DESCRIPTION....

26731200_10101391959943482_2677292096943979167_n.jpg

JOB DESCRIPTION....
πŸ‘‰Likes coffee
πŸ‘‰Wears sweats all day
πŸ‘‰Likes to help people get healthier
πŸ‘‰Works part-time


I think you already know I love my job(s). ...
I mean seriously... I get up around 10 ish, I get to chat with my fellow Coaches, check in on my peeps in my accountability groups and later I will workout.....but first, coffee.πŸ˜‰β˜• In my free time I choreograph and set up Zumba & Pound classes to go to different places to teach. I mean seriously...My job is rad. I didn't get here by accident though.

I TOOK RISKS....and I'm here to show you HOW to work SMARTER, NOT HARDER.

Part of my job js teaching others how to do this too. If you LOVE the Healthy lifestyle and like encouraging people then why not run my Groups WITH ME!?!??! I will teach you everything I know!!!!! And if you are serious about this "job" message me ASAP!!! I'm planning out my Spring groups now and I'm looking for a few people DRIVEN to eventually be their own boss too!! Is that you!?!?! PM me and lets figure this out TOGETHER!!!!! #2018GOALS #dreambigger #liveandloveyourlife #thesweatlifewithsarah

Stay Weird!

Happy Tip πŸ‘‰πŸ‘‰πŸ‘‰ STAY WEIRD.

26219651_10101392257771632_3174724099654211302_n.jpg

Seriously. You should WANT to attract other "awesome weirdos" like you... (no offense you guys πŸ’ͺπŸ˜‰). Life is full of awesome people and the quicker you love who you are and stop trying to change to be "liked more" then it becomes easier for others to like you also. The RIGHT people will come into your life & stay in your life when you love yourself. 

So how bout it?!?? Give yourself permission to laugh, smile and be kind...ESPECIALLY TO YOURSELF!!!! NO MORE putting your self down!!!! You are weird, funny and an amazing friend. & I fricking LOVE YOU!!!! & You should too!!!! Own it and you will live a happy awesome and weird life!!!!! βœŠβœŠβœŠ and the quicker you love who you are and stop trying to change to be "liked more" then it becomes easier for others to like you also. The RIGHT people will come into your life & stay in your life when you love yourself. 

Black and White

26231583_10101391530923242_2103383228671619549_n.jpg

Its not always black and white when it comes to the "fit" life. Sometimes you crush your workout, sometimes you don't. Sometimes you eat perfect, sometimes you don't. The goal is to do your best, and forget the rest..just like Tony says πŸ’ͺπŸ˜‰ 
...
Also an important rule to Living a fit lifestyle does not mean you quit TRYING. It means you quit "QUITTING". This is YOUR year to become the healthiest version of you. Make yourself proud!!!!!! #wegotgoals #virtualfitclub #virtualsweatsesh #thesweatlifewithsarah
Β 

never.stop.learning.

26230928_10101389088717442_3159245040440295531_n.jpg

I might have been a barely passing highschooler and college drop out but I CONTINUE to learn to be a better friend, wife, Coach & fitness Instructor as OFTEN as I can.....and I'm stubborn...so I got a LOOONNNNGGGG way to go but thats ok because I'm HERE!!!! I SHOW UP!!

I just attended another Corporate Event for my Company and seriously it's ALWAYS worth it to learn to be a Better Coach!!!!! I'm so excited about this year and what's happening. I'm setting a goal of helping 100 people achieve transformations this year. I'm nervous about putting that out there becauae I DO NOT want you to think you are being Sold something. Especially if you don't trust that I can help you. I'm not here to be a Coach to EVERYONE. Let's be real.....not everyone wants MY help. πŸ˜‚Im hyper and that can by annoying to some πŸ€—πŸ˜‰πŸ˜‚ & I'm cool with that!!!! No offense taken- seriously!!! 

I'm here to help those that WANT my help. Whether it's from my free groups/Challenges or Fit/Nutrition Coaching. So reach out if this is YOUR year to let me help YOU. #100transformations #ouryear#2018goals πŸ’—πŸ’—πŸ’—

I Can and I Will

26165440_10101385804324392_3799397224386062964_n.jpg

Repeat after me.....πŸ’—πŸ’—πŸ’—
2018 is my year to say...
......
I CAN AND I WILL...
πŸ‘‰ Be Braver
πŸ‘‰ Be Kinder
πŸ‘‰ Forgive myself when I fail
πŸ‘‰ Never quit trying
πŸ‘‰ Continue to learn from others
πŸ‘‰ Not be envious of others success
πŸ‘‰ Be a BETTER friend
πŸ‘‰ Be a BETTER Listener
πŸ‘‰ Say YES to the RIGHT opportunities
πŸ‘‰ Say NO to the WRONG oppurtunities
πŸ‘‰ Learn from my mistakes
πŸ‘‰ Not feel guilty for taking the time to improve MY life
πŸ‘‰ Lead By example for my friends & Family
πŸ‘‰ Be a More caring Partner
πŸ‘‰ Be more PRESENT
πŸ‘‰ Be more THANKFUL
πŸ‘‰ ......& FREAKING GO TO BED AT A REASONABLE HOUR πŸ˜‚πŸ˜‚πŸ˜‚

Flexed and Unflexed

26165317_10101384870954872_8585710398930773298_n.jpg

Yes, in A LOT of photos, I flex and I smile... at my phone..A LOT. πŸ˜‚ It's actually kinda ridiculous at times. I'm sure if I had a hidden camera catching me do this it would add up to b enough time to travel the world in a boat. Twice.....But that's not the point.......


Anywayyyyyyyyyzzz I decided to show both these photos because the one one the left is just me standing, no flexing no anything and of course the one on the right is flexed and body is turned to show better "angles". I do this because I'm motivated by women that look like this and pose like this and I think it might motivate someone else to get up and move too. That sounds ridiculous saying it out loud. πŸ˜‚ I digress. What I want to show you (& myself) is that both these pics means the same thing. It's a girl who is healthy and happy and has a low resting heart rate and can lift pretty dang heavy and can play laser tag till the wee hours and is going to live a long fulfilled healthy & happy life.

Whether you think you have to be ripped or have abs to be healthy is false. Being happy goes hand in hand with healthy. I see beautiful people putting themselves down because they don't look like somone else. Screw that!!!!!!! You shouldn't have to LOOK like anyone else! Be HAPPY with where you are and what you CAN do!!! Of course eating right and exercising are important but thinking you will ONLY be happy when you reach a certain point is sabatoging your efforts. You are worth more than quitting before you start. This can and WILL be an amazing year so start loving your flexed and unflexed body. I"ll be working on it too β˜ΊπŸ˜˜πŸ˜—

The Simplest Routine

26171762_10101384416620362_3159052636603978423_o.jpg

The simplest routine can make me so happy. πŸ˜Especially coffee β˜• I was a barista at my sisters coffee shop and it's where I met my husband Eddie. & now every morning we have our coffee together. It might be routine but I love it every time. This year I'm determined to find the happy moments in the simplest things. Life is too short to take it for granted😍😍😍 #thankfulforthelittlethings#marriedmybestfriend #squareonecafe#squareonecoffee #coffeeholics #coffeeislife

So...How Did It Go?

26168221_10101384134949832_2781045323119132555_n.jpg

So how did your first day of the first of 2018 go!?!?!?? Not exactly as planned?!?!? So what if everything isn't perfect! It's not supposed to be!!!!! I'm by NO MEANS a perfectionist (ask eddie what our bedroom looks like...it's on my list to do btw...πŸ˜­πŸ˜‚πŸ˜­)Anyhoo..... I had a packed full day so I had to push my workout to 11pm. So what!? 
.....
Seriously though ... I know for me my life is not about making it perfect. It's about Loving myself and loving others and finding purpose in a job that aligns with just that. Wherever you are and whatever you do try to encourage and uplift someone new each day. Your outlook starts to change when you realize happiness is a choice and how we treat ourselves and others is what REALLY MATTERS. Make an impact in 2018. Make it a GREAT impact. πŸ€œπŸ€›

CHEERS TO 2018

26197696_10101383649837002_2601272709839176397_o.jpg

Cheers to 2018!!! β˜•I know resolutions are being set and You want BIG GOALS to happen but don't forget about the many small changes needed to reach your goals. I recommend making 2 lists of CHANGES.
....
One list will be Negative Changes. Let me ecplain bc that sounds a little confusing. The NEGATIVE Changes will be the habits that NEED TO GO!!!!! What behaviors are ....
πŸ‘‰time wasting
πŸ‘‰sabatoging your BIG GOAL
πŸ‘‰Time spent with people that bring you down. Yea I know you know some. We all do πŸ˜²πŸ˜²πŸ˜‰
....
Ok..depressed yet!? Lol. Dont be!!!!! Now that you know what you need to SUBTRACT or minimize from your life then you will now have the time to ADD in the POSITIVE Changes!!! Write out a POSITIVE list and be sure to invlude HOW & WHEN you will be comitting to each behavior from your list.
....
Most people think they can DO IT ALL!!! NO. NO ONE CAN FIT 50 HOURS INTO A 24 HOUR DAY. SO STOP TRYING!!!!!!!
...
I hope this helps! I know for me it was REALLY hard to make the changes so I'm warning you now this won't be easy but once you finally give PRIORITY to POSOTIVE CHANGES then it WILL BE WORTH IT!!!!! Lets rock 2018 together!!!!!! βœŠβœŠβœŠ
#2018goals #makeithappen #coachlife