Sarah Placencia

Coaching. Choreo. Coffee.

Guilt Free!

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Do you know the difference between guilt free treats and shameful cheats!?!!? Because Bingeing and Emotional eating will always carry regret, embarrassment and feelings of unworthiness but having a guilt free treat is only enjoyable when you DON'T have those issues. Because guys, I get it! And NO being healthy means you don't have to give up certain foods!


TRUE STORY....πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
Eddie and I went on a Doritos and Reese's run last night....

Yes, I have cravings too and every so often I go for it. πŸ€·πŸ½β€β™€οΈ #reallife But that doesn’t mean I'm not healthy. Ya see that's part of that "20% treats". Today I'm back to getting my gut the nutrients it needs but that wasn't what I would have done in my 20's. Ya see I would weigh myself and if I went over a number then my solution was to starve myself for a day or 2 JUST to make that number go down. I had a very unhealthy relationship with my body and also how I viewed food. I abused my body with over-training and starvation.....Maybe I LOOKED healthy on the outside but the inside was a mess!!!!!!

Five years ago I confronted those issues with a program that helped put me back in control and to be honest the reason I can get back on track is simple. I have the tools now. & this $3.88 superfoods smoothie I make almost everyday is freaking the best investment I've made with my nutrition.

I had finally come to the realization that I couldn’t keep using excuses like "that's too expensive, or "I just don't care because I LOOK fit, that's healthy right?!" or "I'm not jumping on the shake bandwagon, they are just trying to sell me something that doesn't work." .... When I stopped the excuses I had a clear enough mind to find the results and the self love I SO DESPERATELY needed!!!!!

So how bout it!? You don't have to be extreme if you want to live a healthier life, but you need some tools to get you there. Fill out my Virtual Health Club application.

Let's talk about healing your body from the inside out. Because YES your health is important and so is overcoming emotional/binge eating. #igotyoubabe πŸ’•πŸ’―

Quirky. Cewl. Hilarious.

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I've stepped up the selfie game in case you need to be reminded that I'm a dork and I miss the straw....quite often.πŸ‘ŒπŸΌ

And also since were on the subject of embracing this cewlness...... I'd like to know something about YOU that's quirky, cewl, hilarious, happy, strange...anything. let's #embracetheweird
Annnnnd, here's a few of mine.....

1 I'm a college drop out..although I did well in Dance For Sport and Kinesiology....so with that I kinda knew I wanted to get into the Zumba fitness craze πŸ‘ŒπŸΌ

2 I'm super competitive at lazer tag. Like a lot.

3 I'm wayyyy into personal development books (audiobooks only because this girl ain't read wordz goodπŸ€£πŸ€·πŸ½β€β™€οΈ)

4 I also love me some video games for when I need to unplug. #borderlands #legodimensions #gearsofwar #spiderman

5 I love to choreograph music with movement (dance, strength, core, all of it) I'm sure you know that by now.

6 I don't really swear, unless it's for comedic purposes. One summer at basketball camp in 6th grade I had a night of swearing and it was hilarious until one girl started crying and I felt SUPER bad about it, so I swore off swearing. And fyi, I'm more than ok when other people do. Seriously I'm not offended!! 🀣

7 I love Jesus and God and ALL people so if your beliefs aren't nice to certain races or sexes or sexual preferences then sorry buuuut we probably shouldn't follow each other πŸ€·πŸ½β€β™€οΈ#notsorry

8 I would run a marathon only if I could Roller Blade it. If you know of this type of race please keep me informed.

9 I'm a coffee snob. Sorry but only Square One Coffee will be my bae foreva and evaaaaaa πŸ’•

10 I'm pretty proud of who I am and where I am in life and I'm finally ok with knowing I'm not here to be everyones friend. I've finally let go of that people pleasing past self. So if you're still here. Thanks. And if not, thats ok too. πŸ˜˜πŸ‘ŒπŸΌ


I Think...

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What kind of life would you be living if you started thinking about things going right, MORE than things going wrong?

I think you might start to appreciate life more.
I think you might start treating yourself better.
I think you might start treating others better.
I think you might gain that confidence you wished you had.
I think you might be able to start and FINISH that goal.
I think you might be happier and healthier.
I think you would find your purpose and pursue it FULLY and unapologetically.

It's never to late to start living the RIGHT way guys. I'm still learning and so so grateful to see this beautiful life as a gift. Because it is. πŸ’•

Believe to Achieve

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πŸ’•You have to BELIEVE it, before you can ACHIEVE it.πŸ’•

So ask yourself...."Do I BELIEVE in myself enough to show up even when I don't feel like it?!?!!" "Do I see myself hitting this specific goal?" "Do I understand that there will be hurdles along the way & do I have the stamina it takes to keep going?!" "Am I doing this for me or the naysayers?" "Am I going to let the negative opinions of others stop me?" "Is my life important enough to me to make this change?" "Do I want this change MORE than I want to stay the same?"

Those were the questions I asked myself before I took my health seriously and got into this business and for realz guys, I was scared beyond belief but one thing stuck out to me ....
You have to BELIEVE it to ACHIEVE it. And I BELIEVED I had the tools before me, I just needed to BELIEVE IN MYSELF.

I'm not saying you have to FEEL ready, I'm saying do you see yourself as achieving your goals or are you not even believing that it's even possible!?!?! Because the difference between people getting this ish done and those that have the same tools but end up quitting is BELIEVING they can do it...and THAT'S IT!

So before you up and buy the new Bowflex, sign up for the gym, go all in with this relationship, join my next challenge group or biz training you MUST ask yourself..... "Do I BELIEVE I can do this?" And f you don't see yourself hitting those goals then STOP. RIGHT.NOW. Dive into some personal development because your mind is the muscle that needs to be worked EVERY. SINGLE. DAY.

And those that have that little bit of belief....then what the FLIP are you waiting for!?!?!!?? Get after it!!!! Do you want to look back and think "what if...?!? If its the right thing you must have COURAGE to step outside your comfort zone. #yougotthis


Late-Night Art

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When's the last time you stayed up too late creating something fun?!?! Anybody else find creativity at night!?!? I usually do with choreography but felt like painting tonight!!!!!

Today was so fun and after walking around the cute little town of Roanoke and being inspired by art work I told Eddie we need to try to make art together. Turns out we aren't too bad (in my opinion anywayπŸ€·πŸ½β€β™€οΈ). After a trip to Hobby Lobby we came back to the hotel with 24 acrylics, 10 paintbrushes and 5 canvases. 🀣 Eddie already sketched out all 5 ideas we decided on and we went to work. I'm showing ya our 2nd artwork..... Because the other isn't IG worthy🀣 Well it was good practice to say the least.

Hope your weekend has been fun too! Never forget you are never too old to try new things...or try things you think you suck at, because you might surprise yourself. πŸ’•

Games & Life

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Key to a happy marriage!? Saying YES.
Say yes to things things that strengthen your relationship. Even if it involves killing things.....πŸ€·πŸ½β€β™€οΈ

A few months ago Eddie asked me to play a video game with him and at first I thought "I'm busy I should get this work done first..." but I also realized that in my line of work there's ALWAYS more that I can work on, so if I don't say Yes to unplugging and hanging with Eddie, then WHEN will I!? πŸ’πŸ½β€β™€οΈ So I said "YEA. I'LL PLAY!!!"

....guys I'm so glad I did. I'm freaking obsessed and almost every night Eddie and I hang and kill things πŸ€£πŸ‘ŒπŸΌ and we love it.

I'm reminded that I should ALWAYS say YES to things that will bring me closer to a more fun and care free and loving relationship and I should get out of my comfort zone and try NEW THINGS!!!

Too often I get caught up in the busy of life and I don't want to look back and think...."I should have spent more time with those I loved or I should have went after my dreams but was too scared to."

Life is too short guys....So play games, laugh every chance you get & get out of your comfort zone. EVERY. DAY.

Want Change More

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So how do you become motivated & gain enough confidence to take the leap to work for yourself!?!?

Well it's about more of the WHY than it is the HOW....

I wanted change MORE than I wanted stay the same. Don't get me wrong I will probably always teach my fitness classes, but it's not paying the bills. With the monthly fees, ongoing certifications and conferences and clothes I was mayyyyybe breaking even. After 2 years of thinking about joining the Online Band wagon I finally did it & I've learned a few things.....

πŸ‘ŒπŸΌI am now in control of my own success, and that feels amazing.

πŸ‘ŒπŸΌI set my own hours and I finally get the sleep I need (praise the Laaawwwd)

πŸ‘ŒπŸΌ I have an Online Ride or Die tribe I freaking love and I finally feel WE can become the best version of OURSELVES because the support is there. EVERY. SINGLE. DAY.πŸ’•

πŸ‘ŒπŸΌI have gained so much confidence and going from panic attacks to speaking engagements for High School students to training online, I have seen and continue to see this grow......but this goes beyond what I can do.... This is where YOU come in.

Truth be told....I need help running these groups. As my team grows I have leaders stepping out (the babes pictured here for example😍) and they are running groups on their own which is AWESOME but I need new people to BECOME leaders in my NEW groups. I will teach you everything I know and I will give you the social media tools to crush an online business. So if getting paid to be healthy and inspire others to get healthy excites you as much as it does meπŸ‘‰πŸ½then lets talk ALREADY!!!!!

Fill out my "Become a Fit-Influencer/Online Coach" Application and I can get you started ASAP! Thanks for readingπŸ’•πŸ’•πŸ’•


****MUST BE LOCATED IN US OR UK OR CANADA AND OVER 18.

Love Your Neighbor. Love Yourself

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"Love your neighbor as yourself...."

But what if you don't love yourself?! Can you really love people if you don't love yourself? My thoughts...πŸ’πŸ½β€β™€οΈNo, not really. There will be shame, guilt, resentment & jealousy that arise between relationships when you don't love yourself. So ask yourself...

"Do I love myself?"
"Am I too busy to take time for me?"
"Is my self talk negative or positive?"
"Do I take care of myself physically, emotionally, spiritually and financially?"
"Am I saying yes to the wrong things because of guilt or shame."
Am I saying no to the right things out of fear of failure or what others might think?

If those questions cause you to question your self love then take some time to journal and write down WHY you are holding yourself back. Maybe it's from your surroundings, how you were raised or maybe years of abuse. Whatever it is or was it will be OK, because once you recognize it you are CONSCIOUS of it and therefore can re-write your story. Make a self love checklist and be sure to take one action EVERY DAY to become more loving towards yourself and others. You got this babe. πŸ’•