Good Grief

Hi friend. It's been a weekend....and this morning I got back into routine. I had shared about how a close friend had died, and this morning on my FB LIVE in my mindset group, I really broke down.

I know greif is hard, but what I realized from sharing this morning is that grief isn't meant to be shared by ONE. 

It's meant to be shared by ALL. I think on some level we are ALL empaths and when one person is hurting and alone, then there isn't anyone to help take on that pain, and that's when the weight is too hard to carry. But when that pain is shared, it lightens the load, and it's a gift that we can accept from others when they also feel the pain we are in. 

All this to say, let others know of your pain. It's not meant to be taken on by ONE.

Lean into community

(or as I like to call it - "Communicate Unity") ....

because the bravest thing you can do is NOT to hide, but to come out and say, "I am hurting."

I know you have most likely experienced this pain and probably even more than once. Just know you are NOT alone in grief. 

Maybe the phrase 'good grief' isn't just a sarcastic saying, but maybe it actually means grieving IS good.

It shows how grateful you are for your person. 

I'm here if you need a person to share in your grief, too.

XOXO

Your sweaty bestie, 

Sarah

Selfies For Later

Selfies for later, so we can go like and comment on eachothers posts. I freaking LOVE the support and sisterhood I've found from being able to work with babes through social media.

I know social gets a lot of negative attention but when you can use it for REAL connection it can be such a beautiful space.

I, for one l, am so grateful for all of my online friends I've found through these platforms. I'm so glad we continue to reach out and ask...do you want to work on our dreams together?! Cool? Cool.

Don't doubt what you are capable of friends! Entrepreneurship is NOT an ALONE job. When you partner with the RIGHT people you realize you are EXACTLY where you need to be.

#Affiliate #HolisticHomeWellness #buildingdreams #nextstopmexico #healthyandwealthycoaching

Bring It On, Life

Besides the fact that I look like a TROLL doll... I love this pic. Ima say it....I'm 40 and I FEEL amazing.

Appreciation APPRECIATES, so I'm gonna love EVERYTHING in my life right now, EVEN the struggles.

We too often take it for granted and don't live in the moment. We are often too busy living in regret or not feeling fulfilled. That's NOT my story.

I will FEEL the FEELS.

I will look for OPPORTUNITY over OBSTACLES.

I will be grateful for what already IS and also grateful for what is TO COME.

I will also practice Gratitude for what WAS bc it has led me EXACTLY where I need to be.

I will take ACTION on what scares me.

Life is beautiful when you give yourself permission to FEEL the joy and SEE the beauty in life.

If I would have seen this post 10 years ago I probably would have made fun of it and resented this person.

I'm only here now writing this because instead of envying those that I really was inspired by, I decided to LEARN from them and take big leaps into what COULD BE.

I'm still learning. Still growing. And now more than EVER excited for what tomorrow will bring.

Bring it on life. I'm ready.

April 2024 Fitness Classes

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you are in my PATREON group I send them out around 5 minutes before we begin the workout.

And for those of you signed up for the $15 SWEAT ELITE TIER on patreon, I will send out the NEW Password each month the 1st Monday so you can get access to even more recorded classes so you can PUSH PLAY on classes that work best for your time!!

XOXO
Your sweaty bestie,
Sarah

Nice Hair!

I complimented 3 girls on how beautiful their hair is.... Turns out it's from the same manufacturer as mine.of course it is!!!! I think I'm shopping from the right store

#toxinfree #thrifter #dealfinder #eurpoeangrade
#HolisticHomeWellness #affiliate #referralprogram

March 2024 Fitness Classes

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you are in my PATREON group I send them out around 5 minutes before we begin the workout.

And for those of you signed up for the $15 SWEAT ELITE TIER on patreon, I will send out the NEW Password each month the 1st Monday so you can get access to even more recorded classes so you can PUSH PLAY on classes that work best for your time!!

XOXO
Your sweaty bestie,
Sarah

Epic Disney!

We had the most epic time and I can't say thank you ENOUGH to our friend Slaawthy! We had so much freaking fun and it felt so good to unplug from social media too. #sarahandeddie #disney2024

We're Here!

Somehow....we made it to Florida!!! If we look high it's bc the uber car ride was full of smoke and our driver was high as a kite I've probably riden...rode..ridden...whatever it is ...I've been in like 100 ubers and this one was definitely the WORST. I will say, the other 99 were quite lovely.

Anyhow, Happy Sunday friends, the next few days will be Disney filled, so if you need to block our annoying adventures, I totes understand luh You byeeeee #sarahandeddie #marriedmybestfriend #contacthigh

Stronger, Not Extreme

When I stopped being extreme, I became so much stronger. You don't have to be ALL IN, ALL THE TIME in order to be healthy.

I created my programming in mind for EVERY BODY.

We don't count reps because all of my workouts are timed....and tbh. I lose count VERY easily. 😅🤦🏽‍♀️

I teach Form over ego. Everytime. There are some days I will only do the "modified " move. Because I want to show the difference between 'pushing' and 'punishing.'

Listen to your body friends... & if you need a sweaty bestie to send you some free workouts....I'm here😘

#thesweatlifewithsarah #sweatybestie

#sweatwithsarah

#freeworkouts

#twitchfitness #twitchstreamer #YouTuber #youtubeworkout #twitchworkout

Doing It Perfectly

I'm sure you have heard it...."it's not about the destination, it's about the journey." Then whey the heck is everyone showing the PERFRCT reels, and the PERFECT life & living like celebrities on the outside when you KNOW they are struggling at different times of life just like ALL OF US????

Thats not showing the world the authentic journey.

The authentic life, that's messy and is TRYING and showing up NOT perfect is what this world needs more of.

Last night a friend that wanted to see more about my Affiliate store wanted to chat and asked if we could do a fb vid chat. I told her..."sure, as long as you don't mind me in a robe and no make up😜👌🏽"

She said of course she didn't mind. We had a great convo, neither of us wearing makeup or "dressed for a meeting".

I want to praise both of us for that moment of just BEING. Just showing up, real, authentic, and not concerned about FITTING IN bc we know we already BELONG.

That's the type of life I will celebrate. I'm not perfect & definitely won't strive to be.

I'm not #1 when it comes to my work and I won't aim for that goal because I don't like who I am if I forget to just be in the moment.

So cheers to the REAL ladies on social. 🥂

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽

🥂Cheers to those that show up, make up free to just BE.

🥂Whether it's bra less, kids or pets going cray in the background, catching a moment to work while sitting in the car, or maybe deciding to still do a 20 minute when you have so much laundry to do.

🥂Maybe the celebrating is learning to be ok with asking for help or saying NO from a person or job that doesn't serve you anymore.

🥂Cheers to listening to your HEART & choosing to show up to what YOU NEED in that moment because we know BELONGING matters more than trying to "look the part".

XO,

Your Sweaty Bestie