#Womencrushwednesday goes out to fellow Coach Tanya!!!!! 😍😭😍This busy beautiful momma of Five 🖐 lost a total of 69 pounds & also quit smoking!!!!
“I am no longer tired or feel sick. I have the energy to actually play outside with my children. I’m no longer winded going up the stairs. I no longer smoke cigarettes for stress relief; exercise has replaced that. We eat healthier as a family now. I’ve started running again after 20 years, and I am planning on running my first 5K soon.
...I am no longer unhappy. I have some slipped discs in my back. Every few months I used to re-injure my back. Since starting the programs, I haven’t had any back pain. Not even once. I think strengthening my core and abs have helped tremendously." -Tanya
Ready to crush it like Tanya???