Ed Placencia 8/18/25 Ed Placencia 8/18/25

Thank You, R3!

I had struggled with binge and emotional eating since I was a teenager.

I finally told my husband in 2009 that I need to throw away the scale because I was weighing myself every day on it, MULTIPLE times a day.

I think that helped not having that constant need to weigh myself that gave me some control back.

I still had a problem with over training and thinking I had to "OUT TRAIN A BAD DIET" so I taught up to 20 fitness classes a week.

As you can see the pic in my 30's I was the "smallest" I had ever been and definitely NOT healthy.

In 2017 I had had too much and felt terrible at the age of 34.

So I stopped teaching fitness classes(closed my studio in Lancaster, PA) & for nearly 3 years following I worked out about 5 hours a week. A huge inprovement from 20 hours a week!

My body started to heal and finally in 2023 I learned about this nutrition program and the importance of HIGH Absorption supplements. This 80/20 nutrition program is one I could ACTUALLY follow and not have food shame with.

This R3 nutrition program changed the way I view food and I'm no longer feeling out of control when I eat.

I sleep through the night(no more RLS) and my ankles don't constantly hurt from the years of overtraining and ankle sprains.

I now crave the RIGHT foods that fuel me, and I'm so thankful to have given my body the extra protein and fiber it ACTUALLY needed.

Talk about GUT HEALTH healing!!!! I poop like a freaking pro now, and yes, I'll brag about it!!!! Lol.

Everyone needs this program in their life, I have no doubts about that!!!!!!! Thank you R3 and huge thank you to Susan Torborg who created this incredible program!!!!!!! I am forever grateful for you, your program, our community and these incredible supplements!!!!! They have changed my life FOREVER!!

#r3expert #r3instructor #r3certified #8020lifestyle ##mindsetmatters #sweatwithsarah

Ed Placencia 8/14/25 Ed Placencia 8/14/25

We are what we think.

We are what we think.

We seek what we find.

If you are looking for failures and fears, that is what you find.

If you are looking for hope and success, that is what you find.

We are powerful beings friends.

Choose your thoughts, words and actions carefully.

Ed Placencia 8/10/25 Ed Placencia 8/10/25

Your Smile Makes Me Smile

When I scroll social media, if I see you smile it makes me smile, so I "love" on it. I don't look at the company you partnered with or the politics you voted for or the religion you believe in. I'm just happy because YOU are happy.

I think that's what really matters in life. Loving on people. Just because they deserve to be happy and supported too.

Keep showing up. You all give me hope for a happier tomorrow. Love you guys.

Ed Placencia 8/3/25 Ed Placencia 8/3/25

August 2025 Classes

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!

XOXO

Your sweaty bestie,

Sarah

Ed Placencia 7/6/25 Ed Placencia 7/6/25

July 2025 Classes

XOXO

Your sweaty bestie,

Sarah

Ed Placencia 7/3/25 Ed Placencia 7/3/25

Tallow!

Have you heard of tallow!?!??!

You guys!!!! I'm at my Holisitc Wellness Store corporate this week doing trainings and we also got to see the distribution center and also the soap factory! YES, We got to watch the WORLD FAMOUS gold bars being made!!!!!

And did you know the gold soap bar is made of Tallow?! That's such a boujiee ingredient right now and this is the OG SOAP BAR. (Yes, from 40 years ago).

They don't follow trends. They START them.

Yes, this store has the OG Tallow soap bar!!! How cool is that?!

Ed Placencia 6/17/25 Ed Placencia 6/17/25

My First Month

My first full month in had a comma...and has had one in it every paycheck since😭🙏🏽

I KNOW people are looking for this. So that's why I keep sharing. You don't have to suffer in silence, friend.

I know that pain of thinking ...."do I really have to start over every month!?"

Nope.

Not here.

Let me show you.

Message me anytime.

I send I link 1 time. And people keep shopping and I keep getting paid. This makes the MOST sense.

I help people save💲on everyday products and for those that want to send a link also, I help them make 💲

This is my perfect job because it helps people with BOTH health & wealth and helping people win is what makes me excited about my job EVERY FREAKING DAY🙌🏾

#savemoneymakemoney #thebestwellnessbusiness #HolisticHomeWellness #healthyandwealthycoaching

Ed Placencia 6/12/25 Ed Placencia 6/12/25

YOGA FESTIVAL ANYONE!?!??!

YOGA FESTIVAL ANYONE!?!??! HEY, EAST COAST FRIENDS!!! I'M TEACHING NEAR YOU!!!!!

I'm so honored I get to teach alongside many INCREDIBLE instructors!!!! Details RIGHT HERE!

let's dance and sweat and flow and have the freaking best time at Transcend together!!!!!!!!!! I miss you alllllll!!!!!

Ed Placencia 6/4/25 Ed Placencia 6/4/25

YOUR ENVIRONMENT COULD BE THE PROBLEM

I bet EVERY fitness instructor can relate to this one... I had just accepted I would ALWAYS need foot inserts, compression socks and topical pain cream for my sore legs and restless leg syndrome....until I found this solution!!!

And yes, I hear from healthy people all the time, why they are STILL not feeling great and I can't help but share because THIS COULD BE YOUR PROBLEM TOO!!!!

I gotta ask, are YOU Working out, eating 80/20 clean, and still feeling bloated, exhausted, have inflammation or stuck weight?

It’s frustrating, (I KNOW!) and here’s what most fitness plans don’t talk about:

YOUR ENVIRONMENT COULD BE THE PROBLEM.

Everyday products, like body wash, makeup deodorant, candles, laundry detergent, even your protein shaker can contain endocrine disruptors. These are chemicals that interfere with your body’s hormone system by mimicking or blocking key hormones like estrogen, testosterone, and cortisol.

That hormonal disruption can mess with:

Fat loss (especially belly fat)(look up OBESOGENS)
Recovery and energy levels
Sleep and focus
Muscle tone and performance
Mood and motivation

Your body is incredibly smart, but when it’s overloaded with toxins, it shifts into survival mode. And in that state? Burning fat, building muscle, decreasing inflammation and feeling energized becomes wayyyyyyy harder.

The fix isn’t extreme, it’s intentional. Start swapping out hormone-disrupting products for cleaner, fitness-friendly options. Also, making sure you are getting HIGH absorption rate vitamins and supplements that aren't full of fillers.

When your hormones are aligned, your hard work FINALLY pays off.

You don’t have to settle for “just getting older.” You were made to feel strong, and unstoppable.

I'm hopping on a Wellness Workshop with my friend Laura tonight! Would you like to be a fly on the wall and watch from the comfort of your phone(with vid off and muted!?!! (Yes, its THAT chill) Comment WELLNESS and I'll send you the freedom info zoom!!!! If the time doesn't work out, no prob! I've got some info for ya too

Ed Placencia 6/2/25 Ed Placencia 6/2/25

June 2025 Classes

XOXO

Your sweaty bestie,

Sarah