Thank You, R3!

I had struggled with binge and emotional eating since I was a teenager.

I finally told my husband in 2009 that I need to throw away the scale because I was weighing myself every day on it, MULTIPLE times a day.

I think that helped not having that constant need to weigh myself that gave me some control back.

I still had a problem with over training and thinking I had to "OUT TRAIN A BAD DIET" so I taught up to 20 fitness classes a week.

As you can see the pic in my 30's I was the "smallest" I had ever been and definitely NOT healthy.

In 2017 I had had too much and felt terrible at the age of 34.

So I stopped teaching fitness classes(closed my studio in Lancaster, PA) & for nearly 3 years following I worked out about 5 hours a week. A huge inprovement from 20 hours a week!

My body started to heal and finally in 2023 I learned about this nutrition program and the importance of HIGH Absorption supplements. This 80/20 nutrition program is one I could ACTUALLY follow and not have food shame with.

This R3 nutrition program changed the way I view food and I'm no longer feeling out of control when I eat.

I sleep through the night(no more RLS) and my ankles don't constantly hurt from the years of overtraining and ankle sprains.

I now crave the RIGHT foods that fuel me, and I'm so thankful to have given my body the extra protein and fiber it ACTUALLY needed.

Talk about GUT HEALTH healing!!!! I poop like a freaking pro now, and yes, I'll brag about it!!!! Lol.

Everyone needs this program in their life, I have no doubts about that!!!!!!! Thank you R3 and huge thank you to Susan Torborg who created this incredible program!!!!!!! I am forever grateful for you, your program, our community and these incredible supplements!!!!! They have changed my life FOREVER!!

#r3expert #r3instructor #r3certified #8020lifestyle ##mindsetmatters #sweatwithsarah