If I Can, I Will

DAY 1 (or 4,000) BABY!!! When you follow an 80/20 lifestyle, you don't look at starting & ending anymore & that's what I'm hoping that everyone in my challenge learns from this 6 weeks....bc there is no ending.

There's swapping out certain foods, sure, but that's because we want to heal rather harm our bodies.

Will we still have treats from time to time? Yup. I plan on it!

Tbh, I hope that with whatever program or challenge you are following, you start to look at food differently too.

I had really struggled with certain programming when I was encouraged to eat around 800-1000 calories a day when i was already bingienf and starving myself all theoigh my 20's. I cannot and will NEVER promote that.

I believe in MORE FIBER. MORE PROTIEN.

No more CUTTING, just adding in what will help us sweep out toxins and give us the energy we need to get stronger from our workouts, not weaker.

And coming back after being sick, I KNOW I need this focus with THIS program now more than ever!!!!

Here's my REAL LIFE check-in I shared in my group. I thought I would share it here, too

I have been having digestive issues(been sick the last 5 days), and I was thinking it was too much vitamin C....I did increase my C supplement & it might be too much for me. ....So now I'm upping my fiber instead.

I had a fiber/protein(GC) mix in my coffee this am and had a scoop of green apple fiber and had that for mid breakfast.

Did a lower body workout(in the RESET fb group), and Batman, my doggo pooped on the livestream. I have a them in my life rnoye vey....

Had a good workout, tho!!! Now eating this! Balsamic mix with lettuce, mozzarella, tomatoes, and the Riverbend Steak from our Holistic Wellness store! So freaking good!!!!

Hope you all are having a good, strong Monday!

Today's affirmation...

IF I CAN, I WILL!!!!!!!!

Yes || Manifest

The last few years, my word of the year has really helped me to focus on what was important to me.

In 2023 my word was YES & in July of that year, I said YES to becoming an affiliate/referral marketer for a store that I had been shopping at for a few years.

If I wouldn't have said YES, I would have missed out on an extra income, extra trips with Eddie & we would have been in a BAD financial situation now that Beachbody is gone. So thank you 2023 for teaching me to say YES.

In 2024 I chose the word MANIFEST. I wanted to Manifest a life where I had even more meaningful relationships with women I was inspired by. (You know who you are, ladies)

I got to work more closely with my friends, who not only dreamed BIG, but they showed up for it, too. It kept me inspired through hard times.

So thank you 2024 for teaching me that to Manifest a life I truly loved living was possible when I am surrounded by the right people.

2025 my word is JOY because as I've learned to shed negative thoughts and energy, I feel the need to fill that empty space with JOY.

I will be adding these affirmations to my board, too(say these with me)


I am a joyful person & when others are around me, I want them to feel like they are on vacay!

I create joy in my life not by avoiding things that push me outside my comfort zone, but by welcoming new challenges so I can learn more.

I choose to find joy in the moment & I am present to what matters most to me.

I am joyful when I am in the presence of people that I love.

If I am feeling that my joy is depleted I will say NO when I need to, so that way I can spend more time on what and who fills my cup instead.

I won't be tempted by "false joy". I won't turn to food, shopping, alcohol or anything else that does more harm than healing.

I am worthy to protect my joy and only share it with the best people. When I do this, I know it's not selfish because it shows others that they should also value their life too.


Thanks for reading friends! This is going to be a joyful year!!!!!!

If you chose a word for the year, please share it below and WHY that word matters to you also!

January 2025 Classes

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!

XOXO

Your sweaty bestie,

Sarah

Top 10 Days

Today, on the Virtual Retreat Zoom, I heard my friends Cassie and Sabrina share about their TOP 10 it got me thinking about my TOP 10 DAYS throughout my own life.

As I sat and wrote them down, Cassie had mentioned her INTENTIONALITY of CREATING a TOP 10 day when she went to NY for the first time. She said it's a TOP 10 day, even before it started! She said she was like a kid in a candy store with every new experience and I LOVED hearing her story. You could FEEL the excitement and have the experience with her and through her!

It reminded me,..what if, instead of just thinking about your life and what are YOUR TOP 10- what if you listed 5 and then, planned on creating your next 5?

Maybe your next Top 10 day is a moment of celebration during this holiday. Maybe it's you taking the time to THANK a loved one for being there for you.

Maybe you have a TOP 10 DAY because YOU actually CREATE IT.

Life happens TO YOU all the time, but what if your intention is that YOU CREATE how your day goes!? I'm not saying it's going to be PERFECT and no, it DOES NOT have to be even close. Maybe it's NO DIFFERENT from every year, but YOU are different.

YOU are kinder to yourself.
YOU are kinder to others.
YOU have more gratitude for WHAT IS, rather than what you WISHED it was.

The happiest people in the world don't get everything they want. Instead, they WANT for everything they already get.

That's happiness. That's how we create MORE joy in our life and we lack nothing because you see your life and the people in your life as a gift.

We don't know what tomorrow or next year brings so have INTENTIONALITY on this day. Right here. RIght now.

Btw, here's a Top 10 day for me. Just yesterday my niece Daleksa came over with her sweet family and we made puppy chow and later on, I had a virtual retreat kick off call with a really powerful message then it ended with me, watching Seinfeld while Eddie and Batman and Harvey all cuddled and napped on a chaise with me. We had no room to even move & I loved it.

What's a top 10 day that you have or plan on having? It doesn't have to be EXTRAORDINARY, but you can be more intentional in noticing the gratitude you have.

Unplugged

I really unplugged this weekend, and we hung out with our Franklin, TN friends, and it was everything and more.

(Repeat after me)....

I don't take good people for granted.

I tell them I love them.

I tell them I appreciate them.

I tell them that my life is better because they are in it.

That's what this weekend was for us. Laughter, tears, games, great food and more laughter. Feeling so grateful for great friends you guys really are AMAZING people. Thank you.

It's Possible!

WOOOOWWWWWWWW!!!! Walmart just announced they’re sending out $1,000 "thank-you" checks if you refer 8 friends to shop there......

JK....

But wanna know WHAT store would do that for you and your family?

The one I've been shopping at for 4 years!!!!!!

We all NEED to buy stuff like cleaning supplies, deodorant, and shampoo anyway. But have you ever gotten a thank-you check from Walmart for shopping there?

So why keep supporting them?

You’re ALREADY buying these things, so why not shop from a company that is MORE AFFORDABLE, USA owned, debt free that cares about your family and gives you a thank you check EVERY MONTH that your shoppers shop!!!!

And guys, I have a 96% re order rate bc people LOVE saving money here!!!

If you have questions, I'm an open book and would love to help you get to where you want to go in 2025.

DREAM BIG PPL. IT'S POSSIBLE HERE!!!!!

Manifest

Healing comes from the courage to ask for what you want in life.

So I said.....

I wanted a job that paid for travel.

I wanted to work my own hours & not report to a boss.

I wanted to earn enough to cover my jeep, my mortgage and my bills that month.

I wanted to partner with a company that had integrity and core beliefs that aligned with how I believed it's Referral marketers & employees should be treated.

I wanted to partner with a company that gave jobs to people without taking advantage of other countries.

I wanted to partner with a company that had AMAZING customer service.

I wanted a fair opportunity for ALL so I could show others that it could be done.

I found that HERE.

I actually toured the Distribution center, home office with customer service and saw the powder plant where EVERYTHING is made too.

All in Idaho.

I didn't think a company like this existed.

It does.

And the same promo that they ran back in July of 2023, (where I earned enough to pay for my Jeep payment, mortgage payment and bills in my 1st month of working this biz) is back!

If you have been on the fence about this, then I invite you to learn more from a "WEALTHY WORKSHOP: MANIFEST MONEY ZOOM" with my Naturopath and me this Saturday at 11am est.

I'll be sharing exactly how & I'm throwing in a FREE MANIFEST 2025 GUIDE too!!!

Comment MANIFEST if you want to check it out!!!!!!

Be courageous today and ask for what YOU want in life. You deserve this friend.

Manifest

When I look back at the end of my life, I don't want to say:

I wish I WOULD HAVE taken more trips with people I love..... Or ....

I wish I WOULD HAVE tried to work for myself rather than working on building someone elses dreams.

Those "I WISH" moments or "WOULD BE NICE" thoughts held me back FOR YEARSSSSSSSSS.

It filled me with envy, resentment, and feels of unworthiness.

So what changed?

I said yes when I was unsure.

I said yes to learning to make posts that I was SO AFRAID that others would judge me or call me cringe for.

I said yes to ME for the first time in YEARS. I was SO DONE trying to impress people that will NEVER pay my bills anyhow!!!

That confidence grew only after HUNDREDS...or even thousands of rejections from others.

The list of IGNORES is long, but it didn't stop me.

I realize the only thing that super successful people had that others didn't was being CONSISTENT over time.

I could be consistent.

I could show up in a space and share what helped me.

I could earn that free trip to Hawaii.

I could earn that free to trip to Mexico.

I could help others in this space to achieve the same success.

Let's freaking GOOOOOOO!!!!

So I took that "could" and put ACTION behind it.

CONSISTENTLY.

I stopped being offended by what others did or didn't do, and I found my super power.

and since this post is already too long....

I'm sharing more of my story on Saturday at 11am est in a "WEALTHY WORKSHOP: MANIFEST MONEY IN 2025 " free Zoom. Wanna check it out? I'm including a free MANIFEST guide, too!

I dont know what 2025 means to you, but I know where I'm going. Wanna manifest big scary hairy goals and dreams together?

December 2024 Classes

Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here

If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!

XOXO

Your sweaty bestie,

Sarah

STOP WHAT YOU ARE DOING AND READ THIS

This is my friend Doreen. We met at a Women's retreat in August that the amazing Sabrina hosted!! As you all know, I'm OBSESSED with this Wellness store and I shared a few products with Doreen and encouraged her to check out this place.

This is her after she started shopping and swapping (she signed up in September)

These vitamins, skin care care and getting away from name brand toxic cleaners has DRAMATICALLY IMPROVED HER SKIN!!!!! I'm so freaking happy for you Doreen!!!!!