Sarah Placencia

Coaching. Choreo. Coffee.

We're Here!

Somehow....we made it to Florida!!! If we look high it's bc the uber car ride was full of smoke and our driver was high as a kite I've probably riden...rode..ridden...whatever it is ...I've been in like 100 ubers and this one was definitely the WORST. I will say, the other 99 were quite lovely.

Anyhow, Happy Sunday friends, the next few days will be Disney filled, so if you need to block our annoying adventures, I totes understand luh You byeeeee #sarahandeddie #marriedmybestfriend #contacthigh

Stronger, Not Extreme

When I stopped being extreme, I became so much stronger. You don't have to be ALL IN, ALL THE TIME in order to be healthy.

I created my programming in mind for EVERY BODY.

We don't count reps because all of my workouts are timed....and tbh. I lose count VERY easily. πŸ˜…πŸ€¦πŸ½β€β™€οΈ

I teach Form over ego. Everytime. There are some days I will only do the "modified " move. Because I want to show the difference between 'pushing' and 'punishing.'

Listen to your body friends... & if you need a sweaty bestie to send you some free workouts....I'm here😘

#thesweatlifewithsarah #sweatybestie

#sweatwithsarah

#freeworkouts

#twitchfitness #twitchstreamer #YouTuber #youtubeworkout #twitchworkout

Doing It Perfectly

I'm sure you have heard it...."it's not about the destination, it's about the journey." Then whey the heck is everyone showing the PERFRCT reels, and the PERFECT life & living like celebrities on the outside when you KNOW they are struggling at different times of life just like ALL OF US????

Thats not showing the world the authentic journey.

The authentic life, that's messy and is TRYING and showing up NOT perfect is what this world needs more of.

Last night a friend that wanted to see more about my Affiliate store wanted to chat and asked if we could do a fb vid chat. I told her..."sure, as long as you don't mind me in a robe and no make upπŸ˜œπŸ‘ŒπŸ½"

She said of course she didn't mind. We had a great convo, neither of us wearing makeup or "dressed for a meeting".

I want to praise both of us for that moment of just BEING. Just showing up, real, authentic, and not concerned about FITTING IN bc we know we already BELONG.

That's the type of life I will celebrate. I'm not perfect & definitely won't strive to be.

I'm not #1 when it comes to my work and I won't aim for that goal because I don't like who I am if I forget to just be in the moment.

So cheers to the REAL ladies on social. πŸ₯‚

πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½

πŸ₯‚Cheers to those that show up, make up free to just BE.

πŸ₯‚Whether it's bra less, kids or pets going cray in the background, catching a moment to work while sitting in the car, or maybe deciding to still do a 20 minute when you have so much laundry to do.

πŸ₯‚Maybe the celebrating is learning to be ok with asking for help or saying NO from a person or job that doesn't serve you anymore.

πŸ₯‚Cheers to listening to your HEART & choosing to show up to what YOU NEED in that moment because we know BELONGING matters more than trying to "look the part".

XO,

Your Sweaty Bestie

My Boss Sucks

I said what I said. Even in the BEST work I have had, I have always had Mentors & Leaders that didn’t treat me the way I deserved.

As in , YES, I deserved BETTER.

But I also realize their frustrations have NOTHING to do with me. They are reactive because they need to work on THIER MINDSET & MENTAL HEALTH.

They might use harsh words because they feel its the ONLY WAY to communicate.

Or it's the only way they KNOW HOW.

Forgive, let go, and understand you are worthy to seek out people and opportunities where you ARE seen and appreciated.

Your worth is never measured by the way someone acts TOWARDS YOU.

Just some thoughts and takeaways from today's book club listen. Btw, you are always welcome to grow with me in my free mindset group.πŸ’•

I've found that having friends that DO support you is everything.

Thanks for being here, friend.

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