Last night we had a little friendsgiving and EVERYONE voted for Eddie's fav vacation spot was "Your OWN House". I guess our friends know Eddie pretty well. 🤣🤣 Tbh, with the travel we've been doing these last 2 months, we feel really grateful to be home, and if it wasn't for me teaching 3 fitness classes per week, I probably wouldn't leave the house either. What about you? Where's my "homies" at?
Well snap....the day after I took this pic, the affiliate company I'm partnered with announced that I was #7 in North America.
WHAT THE ACTUAL FLIP?
When I decided back in July to add this side gig to what I offered to people I had NO IDEA what that looked like. I just knew that these Holisitc Clean products I had been using since 2020 were amazing and affordable, and I told a few people about them.
One of my mentors told me I need to start answering my phone more often because corporate keeps calling to congratulate us. 🤣
I still can't believe this is real. I'm just so grateful and thankful that this even exists.
I'm going to be starting a "MAKE MONEY MONDAYS " on Zoom to teach people how Affiliate Marketing works. Would you like to learn how too?
This could be the answer to your prayers like it was for us. So that's why I share and will continue to be a Health & Wealth Coach for those open to learning. 💟💟💟
#sograteful #healthyandwealthycoaching #holistichomewellness #thewellnessbusiness
When I wear make up I now feel like it's something I need to document😜👌🏽
The last few years I've replaced ALL my beauty care products with my Holistic Home Wellness store and now my ENTIRE self care routine is from here👇🏽👇🏽👇🏽...
Toothpaste
Mouthwash
Sei Bella line...
shampoo, conditioner
Hair oil
Hair cream
Face oil cleanser
Toner
PURE Essential oils(lavender & tea tree) blended with Renew lotion
Sei Bella line..
Foundation
Bronzer
Eye lash primer
Mascara
Lip gloss
I'm so grateful for these non toxic products!!!!
Who else uses thier sei bella line???
#holistichomewellness #homedetox #toxicfree
It must be a coffee drinking kind of day, (I mean everyday is) I saw a few friends post a good morning pic of their cuppa, so thought I would share mine! Drop yours below and remember NO FILTER, just the REAL AND BEAUTIFUL YOU!!!!! 👇🏽👇🏽👇🏽👇🏽 Let's make it a great morning friends. ☕️
When we hear INFLAMMATION, we often think of our diet. While YES, excess sugar, alcohol and GMO 'foods' can definitely make your inflammation WORSE- we are also going to be discussing on Saturdays Heal Inflammation ZOOM about the dangers of a toxic home.
Have you ever wondered what's toxic IN YOUR HOME?!? I started detoxing my own home in 2020 and since then have realized that SO MANY people are suffering from the air they breathe in their own house!!!!
Some common ones are hiding harmful toxins and hormone disruptors that can impact your health. Stay informed to make safer choices for your home! Here are the 5 Worst Offenders:
**1. 🚫 Phthalates:
Found in air fresheners and fragranced products, phthalates disrupt hormones, affecting fertility and reproductive development.
**2. **🚫 Triclosan:
Often found in antibacterial soaps and detergents, triclosan can mess with thyroid hormones, potentially leading to hormonal imbalances.
**3. **🚫 Ammonia:
Commonly used in window cleaners and polishing agents, ammonia irritates the lungs and can worsen asthma.
**4. **🚫 Chlorine:
Present in toilet bowl cleaners and bleach, chlorine exposure can lead to respiratory problems and aggravate allergies.
**5. **🚫 Sodium Hydroxide:
Found in oven cleaners and drain openers, sodium hydroxide can cause severe skin burns and eye damage.
Make a difference in your home environment by choosing products WITHOUT harmful toxins.
If you want to learn more I have a HEAL INFLAMMATION ZOOM this Saturday at 12pm Est. where I and a few others will share how to live cleaner, lower inflammation and get our hormones back in check.
Your health (and hour family's health) deserve it!!
#CleanLiving #ToxinFreeHome #holisitichomewellness 🌱
I didn't have to cancel my class😭🙏🏽😭.....some of you may or may not know, but for the last 20 years, my fibroids have been a CONSTANT Pain & I'm finally starting to feel better from just a few changes I've made.
👇🏽👇🏽👇🏽👇🏽👇🏽
Inflammation can be thought of as the body saying, “Something's not right here, let's focus on fixing it.”
So I decided to stop saying...this is how it will ALWAYS be for me and I started researching more.
I found ou that Chronic pain and inflammation can also be signs of imbalances in hormones too....
So here's what's been helping me.......
Here are 🌱TEN🌱 ways to help decrease inflammation and balance your hormones....
1. Get enough protein. Proteins provide amino acids that your body cannot make on its own and are needed to produce peptide hormones. These hormones play a crucial role in regulating several physiological processes, including growth, energy metabolism, appetite, stress, and more.
(I have increased my protein to around 100 grams a day now).
2. Exercise regularly. Getting enough physical activity strongly influences your hormonal health. It enhances hormone receptor sensitivity, helping the delivery of nutrients and hormone signals.
3. Maintain a moderate weight. Weight gain is directly associated with hormonal imbalances. Obesity relates to a lack of ovulation in women. Eating within your calorie range can help maintain hormonal balance.
4. Watch your gut health. Your gut produces numerous metabolites that can affect hormone health.
(Supplements with a 95% absorption rate have been a game changer for me).
5.Lower sugar intake. Minimizing added sugar intake can help balance hormones. Eating added sugar promotes insulin resistance, and fructose intake is linked to disruptions in the gut microbiome, ultimately leading to hormonal imbalances.
6. Reduce stress. Stress can significantly harm the body’s hormones in many ways. Work to decrease and manage your daily stress.
7. Get enough sleep. Sleep is one of the most important factors in hormonal imbalance. The levels of hormones can rise and fall throughout the day due to the quality of sleep. (I also take an incredible magnesium supplement that has also helped my "crawling" legs and I sleep SO SOUNDLY NOW.)
8. Eat healthy fats. Healthy fat intake can work to maintain balanced hormones that are involved with appetite, metabolism, and feeling full.
9 Eat plenty of fiber. Fiber plays a role in gut health, helping regulate hormones like insulin.
(( I also added in more fiber in my coffee(like a healthy creamer without the toxins) and every morning I now have a breakfast bar. Who knew you should actually be 💩💩💩 2-3x a day?!?!?!. I thought one time a day was enough. its NOT.))
10. Attend my - HEAL INFLAMMATION - Wellness Workshop Saturday November 11th at 12pm est.
Yes, I'm sharing MORE info there!!!.bc this post is already too long🤣🤦🏽♀️
Click below to be added to our private HOLISTIC HOME FB WELLNESS CHAT so you can get access to our ZOOM!!!!
*MESSAGE ME IF YOU WANT TO JOIN, BC ONLY FRIENDS WILL BE APPROVED, NO CREEPS🤣😜👍🏽
Hopefully you can join. I really feel like this could help a lot of my friends!!!
See ya SATURDAY!!!!!
Quitting does not mean taking a rest day, or starting over. You are ALLOWED to start over, in health, career, new friendships, etc. Just keep showing up facing fears and adversity. Because fear only lessens when action enters the room.
❌️⭕️❌️⭕️,
Sweaty bestie
Wow, I knew my workouts kick butt but 28 min and burned almost 500 cals?!!? Holy smokes!!!! See ya tomorrow for FULL BODY FRIDAY!!!
And yes, these workouts are FREE!!! If you have an Amazon PRIME account you can also SUBSCRIBE(for free) and get no adds!
If you dont have an Amazon Prime and just want to support, follows and subscriptions are ALWAYS appreciated!!
Here's my TWITCH👇🏽👇🏽👇🏽
twitch.tv/sweatybestie
Our marriage can drive a car. Happy sweet 16 Eddie!!!!
And yes, we did jump in the ocean after we said our I DO'S. It was the best day and it was just us 2 on the beach with our friend that married us and he brought a friend to take pics with our camera.
We had dated long distance not even 4 months before we got married and some people said we were crazy. Nah, just crazy in love. 💟
Love you Ed Placencia thanks for marrying me. And thanks for letting me talk you into jumping into the ocean....along with all my other ideas. Some were great ideas, while others not so much, but you have always had my back. You are the most supportive friend I have. So so grateful for you babes. Cheers🥂
#sarahandeddie
#marriedmybestfriend #friends4ever #weddinganniversary
