Every Muscle, One Song

Can one song work EVERY muscle!? I'd say YES with this one. This is towards the end of my class and we are working our way up to the 2 count push up, 2 count handless cobra and back up to the

It's a challenge, but that's also why I call this class Barre BEAST bc yes, we in beast mode for a few of the songs!

I love seeing my class get stronger each week with this song, so yes expect to see those results from Barre Beast! See ya in class soon! #workitwednesday #barrebeast #edsheeran #sweatwithsarah #thesweatlifewithsarah

CLASS INFO HERE

Young Wild & Free!

Thanks for rocking my "GENTS" Playlist last night! Here's one of the songs near the end. "Young Wild & Free" full choreo on my YT channel!!

Btw, someone asked me if they could use the choreo that I share, and I said OF COURSE!!! That's part of the reason I share! I've been sharing my choreo since 2009!!!

If you do want to give something, I also have a "buy me a coffee" option on my patreon site that's just $5 a month, so if ya wanna give back, that's how

I don't plan on licensing others in these formats right now, but feel free to incorporate any of my choreography into your own classes!!!

PS, this full "GENTS" playlist will be added to the March library Sunday night! Feel free to check out my recorded classes! The $15 tier will get you access to 8-12 live in zoom classes PLUS 12 new recorded classes per month!!!!

#danceyoursassoff #sweatwithsarah #thesweatlifewithsarah

Celebrate Everything

For 3 years, I didn't even finish one of our programs, but I still signed up to TRY. And why did I do this?!

Because I didn't focus on the fails, I focused on the SMALL wins.

So why do some people quit and some people don't? It's because they don't celebrate the SMALL wins.

When I chat with people, I'm trying to help them recognize these small wins RIGHT away because if they don't see them, they will most likely quit before they even start.

Here are the wins that you most likely have done that you didn't even give yourself credit for.

You read a message I sent you about checking out my next challenge...and you didn't block me. (Thanks, btw)

Maybe you even decided to write back and do something outside your comfort zone by responding.

You have filled out my google form or asked me for info on one of my groups.

And maybe you DID sign up and allowed yourself to invest in YOU.

All these steps show the signs of someone who NEEDS to be celebrated for that effort. Notice how I didn't even say that you did ONE workout, or you ate ONE healthy meal or you shared a post about a fitness business you started....Nahhhhh.

You did the hardest thing. You ALLOWED yourself to believe in yourself enough to take your FIRST small step towards it.

Don't just celebrate hitting the goal today, friend. Celebrate the fact that you are HERE and dreaming about what your life could FEEL like when you take it ONE STEP AT A TIME.

#celebrateeverything #healthyandwealthycoaching

Nearing Nine Years

Next month marks 9 years as a Coach & I'd like you to know, I'm here for the longterm.

I used to think I wanted quick fixes when it came to getting results, but thats not what LONTERM means.

My LONGTERM clients and fellow team mates have learned that we don't feel the need to diet or cut out food or overtrain to cancel out what we eat - ANYMORE.

A lot of us have come from backgrounds with sugar addiction, binge eating, and starving ourselves to get to a number on the scale that we deem as "worthy."

I'm not saying what we do is perfect for you, but I am asking you to TRY.

Be open-minded to change not just your habits but first your mindset around why you feel a certain way around food.

Whether it's guilt or shame it probably stems from not feeling "good enough" in an area of your life and instead of looking inward you fill that emptiness with food, or you try to take so much control that you think you have it, when in fact, food is in control of you.

I know because I have been there. And it sucks being there.

And no, this ALL IN OR NOTHING mentality DOES NOT have to be the answer.

It starts with ONE habit at a time.

In April, I will be focusing more on this mindful eating and helping people incoporate ONE habit that helped change my life and so many others lives too.

And yes, of course, I want you to join this next group.

I only share what helped me, because maybe it could help you too.

A Little Help?

FRIENDS!!!!!! I wanted to reach out bc I’m in need of some help

I’m wanting to give more value by helping people with nutrition and giving them tools and resources that they could ACTUALLY use & I would like to get really clear on what that could look like for future groups that I run.

With that said, I'm wanting to get some feedback on what it is that most people tend to struggle with. Do you mind filling out this form for me?

There is really no presh to fill that out, just looking for feedback so I can become a better Coach! Thanks again for reading this!! I hope you have a great rest of your day!!!

What's #1?

Having fun is #2 in my book...ya wanna know what #1 is!?!?!

HAVING PROPER FORM

That's why I wear a mic when I teach my Virtual, In person or recorded classes. Yes, I want you to feel the music, but I want you to get the MOST out of your workout so that you can come back STRONGER every time you show up!

My Barre Beast and Hiit The Floor classes are about 33 minutes work, and 12 minutes stretching at the end. I've seen people TRANSFORM in my classes and it's because we focus SO MUCH on form and flexibility!

Trust the process and yes, have fun, but always remember when in doubt......(fill in the blank... my peeps know)

Btw, this month is a bit different with my schedule. Be sure you look here for the most up to date classes See ya tonight #hiitthefloorthefloor crew!!!!!

#sweatwithsarah #workouttime #thesweatlifewithsarah #thesweatlife

Three Weeks!

Heading back to MEXICO in EXACTLY 3 WEEKS for another EARNED trip that my company is giving me

I shared this with my team today and wanted to share here too bc I think this might be EXACTLY what you are looking for, too.....

Happy Pay Day Team!!! I noticed as more people signed up for our streaming nutrition/workout/mindset platform my paycheck has increased again!

I'm SO FREAKING grateful that our platform gives us 40% commission on these subscriptions! (With customer leads even?!)

They could have been just a company like NOOM or Peleton where JUST the CEO and creators get paid, but we get 40% of this?!?!! How cool is that!?!?!!

I'm celebrating my paycheck by having enough to pay this months mortgage and most of my car payment with this ONE WEEK CHECK!!! I'm so so grateful for this job!!!!!

Trust the process. This works because we have the answers to help people in EVERY area of life.

I have an OPEN COACHING GROUP for you to check out if you are considering looking into this! Message me anytime or click here!!!!

***INCOME DISCLAIMER****

Beachbody does not guarantee any level of success or income from the Team Beachbody Coach opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.

Wanna hang out on Sat?!

Hey! I wanted to invite you to hang out on ZOOM THIS SATURDAY 7PM EST.

It's the OFFICIAL BODi GALA!!! Come dressed up, or in PJS. or join with your zoom off and be a fly on the wall as we celebrate the NAME change and also celebrate what all is offered now on this ALL-IN-ONE platform!!!!! I will share my screen as we watch the GALA live! I will be on the zoom about 15 minutes before so feel free to chit chat before or after in case you have any questions pertaining to this new platform!!!!

Here's the Zoom link!

You Belong Here, Too

The most courageous thing you can do in this life is go after what it is that scares you.

I hadn't been feeling courageous because I got too comfortable coming up with excuses why I felt stuck. I now realize it's because I was too busy comparing myself to others. Like....

• I should be further along than I am.

• I should have more people signed up for what I offer. I should have more success stories from helping people.

• I should have more engagement on social media.

• I should be making more money with this.

• I should stop feeling guilty for what others do or don't do.

That list of SHOULD just kept me thinking of what I didn't have.

When I made a NEW list of what I had and also made a list of what I was capable of then I realized it's OK to KEEP TRYING because I HAVE come so far already.

I got too comfortable in this "STUCK" phase, and that's when I allowed myself to judge myself too harshly. I wasn't focused on growing my mindset!!!!

I had to get back to the basics and remind myself to see opportunities & not the obstacles again.

Instead of asking yourself ...what IF it doesn't work out?...Instead think on what IF it all worked out? What could that look and feel like for you and the people you love?

When you can think of the possibility, you will replace this anxiousness with excitement for what COULD BE.

Live in that for a minute. Journal about it. Read about how others are doing it. And finally, ALLOW yourself to be a beginner with this. You are MORE than ready. You know it too.

This is YOURS and MY reminder to take a chance ON US RIGHT NOW.

If you need a friend and Coach to help remind you of what you are capable of, message me anytime❤️

My GOING GREEN challenge this month is to practice this beginner mindset. It's not about starting OVER, it's about being OPEN to learning and taking it one step at a time towards a life we are proud of. Whether it's mindset, nutrition, fitness or learning how to build an Online Health business too.

We start in 5 days and YES, You belong here too. 💟

#healthyandwealthycoaching #melrobbins #reinventyourlife #timetostopstopping #goinggreenchallenge

Mar 2023 Class Schedule

Click here for virtual classes and here for in-studio classes!