Ed Placencia Ed Placencia

Day 1, Baby!

Day 1, baby!!!

As my clients and team mates go through this next program with me, I'd like you ALL to remember something throughout the next 4 weeks....

You decided to do this, not because you HATE your body, but instead because you are truly GRATEFUL for what your body can do RIGHT NOW.

You LOVE your body and mind enough to say, ā€œHey, I WANT to take care of you, not because I hate you, but because I love you.

I'm sorry for the times I put you down and expected more from you.

I love you. I want to do right by you. Not just today, but ALL DAYS. You deserve to feel good. You deserve to feel loved. You deserve to feel appreciated.ā€

Now repeat...

I love me.

I want to do right by me.

I deserve to feel good.

I deserve to feel loved & appreciated especially from myself.

I love you body, now let's get to work

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Ed Placencia Ed Placencia

Marriage and Ninjas

I WON'T QUIT.

In my line of work, mindset is everything. If quitting was an option then I would and never will be successful.

I look at this like I do my marriage...and ninjas. Eddie and I are BEST friends and we are in this forever...bc we are ALL IN..... And ninjas....I mean how do they break that wood with full force?!???

It's the ALL IN MINDSET.

Sure there will be somedays of SUCK, but can we just admit that this isn't about perfection!? This is about showing up and doing the work MOST DAYS...not ALL THE DAYS.

You would be surprised how far you go when quitting isn't an option.

Will this be a SUMMER OF SUCCESS for you too!? Bc babe, we going places! I'm ready....Are you?!?!?

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Ed Placencia Ed Placencia

The Food Hubs are open!!!

Happy June 1st!! I wanted to message because our JUNE FOOD HUBS ARE NOW OPEN!!!!

I, along with a few fellow Coaches, are taking our clients through their nutrition programs each day and I wanted to make sure you also got that invite to join us!!

You might already have access to these programs and if so, just reply back with the Nutrition program you want to follow!!

The 3 you can choose from are....

The 4 Week Gut Protocol is a program that was a real game changer for me. I highly recommend following this 4-week program to help give you more confidence in your food choices. I felt so empowered once I was able to give up certain foods. I for one was drinking 1-2 alcohol drinks a day and knew I needed to STOP. This program gave me back the control over food I was looking for. Most of my clients had QUICK results in just a week!

Video with more info

I have more info on that program in this group here

2B MINDSET is created by a REGISTERED DIETICIAN & NUTRITIONIST, Ilana Mohlstein, who worked for UCLA and now is my go-to nutritionist! Her nutritional guidance system is an intuitive eating program that helps you with 4 areas (drink more water, eat more veggies, track everything and use the scale)

Video for more info

PORTION FIX is a program that focuses on proper portions for your body and goals. Created by NUTRITION EXPERT, Autumn Calabrese (also creator of 21 Day Fix & Gut Protocol), she has put together a very well laid out food plan that helps you see exactly where you are under or overeating. I started using the portion control containers 8 years ago and it really helped me realize I was lacking in so many foods. I now eat MORE of the right foods and feel amazing because of it!

Video for more info

Just FYI, NONE of these programs are "diets." They're meant to be part of a Holistic lifestyle that teaches you and empowers you to not be controlled by food any longer. I for one FULLY believe in these programs & DO follow them (90%) because yes, you are allowed to have a treat ;)

PLEASE REPLY WITH WHICH PROGRAM YOU WANT TO FOLLOW IF YOU ALREADY HAVE ACCESS!!!

If you DO NOT HAVE ACCESS to these programs and would like to, please fill out my form here so we can chat about your goals!

Have a great rest of your day, and again, have a HAPPY & HEALTHY JUNE!!!!!

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Ed Placencia Ed Placencia

Living Intentionally

Happy Memorial Day (if you are in the US).  4 things I wanted to send you... 

a workout

healthy recipes  

a mindset podcast episode: "How To Live Intentionally"

and last but not least.... a cute pic of my baby dog, Batman

I Hope you have a great day remember that you are WORTHY of a healthy and happy life, not just today, but EVERY DAY! Too many people have died so we could live a FULL life.

Let us fully appreciate this gift that life is by showing up intentionally each and everyday!! Practice gratitude for what you are capable of and be kind to yourself so that you may be kind to others.

Love you friend. Let's make it a great life <3

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Ed Placencia Ed Placencia

BRING THE HEAT...TOMORROW!!!!

Happy Monday!!!!

I'm not sure if you've heard about the new FIRE + FLOW program, but it launches TOMORROW and I'm TOTES STOKED about it for 3 main reasons:

1) The combination of high-intensity FIRE days with low impact, sculpting FLOW days

2) ONLY 30 minutes/6 days a week! Dude, that's less than an episode of OZARK. So doable! Plus, with my Zumba schedule, I KNOW I need the strength in my life, so that's why I follow a program!

3) The JOURNAL! Where are my Lisa Frank fans?! There are short prompts to answer every day and YES, Mental health is a HUGE focus of this program. I think this is going to help so many people with overall WELLNESS.

Have you tried the SAMPLE WORKOUT yet? We have a launch group on Facebook. CLICK HERE

I'll be starting this 30-day program with a test group on Monday, June 6th. You'll want to snag your package ASAP because the journal may sell out fast!

I, of course, would be SO SO honored and grateful to coach you through this program, so if you would like, let's chat!!!

Your friend & Coach,

Sarah Placencia

PS. HERE'S A SNEAK PEEK OF THAT FIRE & FLOW


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Ed Placencia Ed Placencia

8 Days Left!

YES, I'm doing these programs- do them WITH ME! Accountability is KEY and I have found we ALL have way more success when we go through this TOGETHER!!!
If you want more info (including the free sample workout) please fill this out ASAP!

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Ed Placencia Ed Placencia

The Countdown is On!

The countdown is on!!! You DO NOT want to miss this next challenge!!! I have BOTH a Gut health group along with the NEW program launch!!! And yes, I’m doing these programs- do them WITH ME! Accountability is KEY and I have found we ALL have way more success when we go through this TOGETHER!!!

If you want more info (including the free sample workout) please fill this out ASAP!

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Ed Placencia Ed Placencia

(Not) A Green Thumb

I might look the part, but I'm definitely not playing the part I'm weeding today, but in July we hired some pros to come do this. I feel like I need to make it not look so bad before they come let's be real I'll just stay inside the house and not come out when they come over for fear of embarrassment .

Just curious do you do your own landscaping or hire someone?

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Ed Placencia Ed Placencia

Dance Fitness Cruise info!

Ahhhhh, FRIENDS I have the BESTEST NEWWWSSS!!!!!

Mark you calenders bc THE DANCE FITNESS CRUISE IS BACK!!!!!

January 15-21 we are cruising on Harmony Of The Seas and I (along with instructors I fan girl over) are teaching fitness classes for you!!!!!!!!

This is like no other trip EVERRRR, so bring friends and families bc if you want to eat all the foods, enjoy the Caribbean and DANCE YOUR SASS OFF (AND POUND) with me, then PLEASE COME!!!

Drop me a line if you want to be added to my DANCE Fitness cruise INFO GROUP for more details!!!!!!!!!

And again thank you, thank you, thank you @karmavacations for putting this all together again, I've missed you and our #dancefitnesscruise family SO MUCH!!!!! I'M SO EXCITED FOR THISSSSSSSSS!!!! #dancefitnesscruise8 #dancefitnesscruise2023 #karmavacations

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