3 Little Things

Because I didn't want to ask permission to spend $$ anymore....

Ya know, relationships can be hard at times but the #1 thing that we would disagree about Money...& I bet you are the same.

I didn't have a lot of options(college dropout) & working at MORE gyms and teaching MORE classes was not something I could physically do.

So when I found out it cost me $160 to start this business I cringed...and I was scared to spend nearly half of my paycheck on it. But 12 months later it grew into 1/2 my income in comparison to my MANY jobs, then the next year it replaced my income. ...then year 3 it replaced both of our incomes & I KNEW I made the right decision.

Have you ever thought about working online helping others get healthier? Because I can show you how...but only if you are willing to do 3 things...

Step ONE: yup, sign up. It's $160 in case you were wondering.

Step TWO: you MUST be willing to learn and be a BEGINNER. Don't judge yourself for being new at something! That's how I started too!

And STEP THREE: give it more than a few months, give yourself ONE YEAR to put your health & business the time it needs to succeed.

Truly, I've seen ENOUGH people quit too early and some came back and they said the same thing at one year in, they SEE the difference.

Because tbh, it's your mindset that HAS to change for this business to work. It had to for me.

From panic attacks and major anxiety to where I am now I can tell you I am a COMPLETELY different person and I have THIS JOB TO THANK!!!!

If you are willing to do those 3 things above then YES, I'm here for YOU. I am YOUR Coach & it's my JOB to help you succeed. Let's do this!!!!
DAY ONE OR ONE DAY?(in bio)

Disclaimer: no guarantee you will be successful bc YES this is a real job and your level of success depends on YOU and the work YOU put in...it's the beauty of being your own boss!!!

Start Loving You Now

You do not have to be perfect to BEGIN. Stop judging yourself for who you aren't....instead START loving who you are NOW by giving yourself the best chance to SUCCEED by going after it. It's not about what you don't know, it about what you DO KNOW and the ACTION you take because of that knowledge that matters MOST.

Sure this workout I did today was intense but I couldn't always do this. Yes, I run a business that afforded me to be able to bring my husband home to help run this business with me but I want you to NEVER compare my DAY 2,737 to your DAY ONE. I started out the same as my fellow Coaches...with DECIDING THAT TODAY IS DAY ONE.

A LOT can change in a few years and if you want to go somewhere happier healthier & wealthier then let's chat. I'm only a message away. Will this be your DAY ONE or one day???

YOU ARE FAKE

Today I had a message from someone saying...

"YOU ARE FAKE."

And it made me realize that I'm probably not the only one that ...

#1 gets messages like this...

....or....

#2 has also thought that about someone else.

So I thought I would share with you how I responded..(hang in there, bc the story ends well)

"Sorry you think that about me. Hope you find happiness in your own life too and you won't feel the need to put others down to lift yourself up"

After I sent that, this person responded with an apology and they shared more about what's going on in thier life...and truly I am so appreciative of that message back. Too often we compare ourselves to someone's life and that is the thief of joy. I know because I used to do ALLL..THE...TIME...

My response to not only that person but even MORE SO to myself is a response of love and hope and as much as I try to encourage others I also read back my messages as if I'm talking to MYSELF.

If I don't treat others with love there is NO WAY I CAN DO THAT FOR MYSELF.. So please read this in love and as a reminder that you ARE LOVE and you are capable of loving others INCLUDING yourself....

( More of my response)

"Honestly I feel ya, it sucks when you go through crap and I've been there too. Trust me. You have to face it head on and look at what you have control over and anything you don't have control over look for a better way, opportunity is there and even if it means confrontation or heartache, getting to the other side is always worth it... No hard feelings for what you said. It's inspiring me to share more about my own struggles too. We all have a story and it's worth it to be shared. If it helps I recommend following Trent Shelton and Lewis Howes on YouTube, because mindset is EVERYTHING when it comes to positive changes in your life. "

I truly am no ones competition because in the end I want you to win too.

#weareinthistogether

Heading Home

Headed home today with all the feels & I also want to give a special shout out to the CEO of our Coaching Company, Carl Daikeler ....Ya see he could have just canceled this trip tp Riviera Maya but he decided to still give us Coaches Vouchers to still go on this trip and I'm so so grateful.

He's honestly the hardest working man I've ever met and his passion, for helping people to live healthier and more fulfilled lives, is something I truly admire.

Thank you Carl. This has been and INCREDIBLE vacation and I thank you for this incredible gift #carldaikeler #iamteambeachbody #onlinecoaches #bestjobever

WTG Michelle!!

Happy weekend friends, I know I don't usually post on a Saturday...but I want to give a quick shout out to Michelle, bc she DESERVES some

Michelle was in the TEST GROUP for this INCREDIBLE program...

“I feel strong, I'm toned, and I have a much stronger desire to move my body and stay healthy. Before
(this program) I didn't feel at home in my own skin. Now all of my old clothes fit and I feel like myself again.” -Michelle

Wtg Michelle! I know that feeling of not feeling confident or comfortable in my own skin. Heck I had a binge eating disorder and skin rashes from anxiety because of my lack of confidence in who I was!!!!

Friends, these programs have given me, Michelle and thousands others more than just weightloss..it's given us our life back and helped us to love who we are and who we are becoming.

My next group registration opens TUESDAY for my HUSTLE & CHALLENGE and we are committing to the SAME holistic nutrition(Includes treats) and strength and mobility program. This program is all about FUNCTIONAL fitness and whether you are an athlete or just getting back into working out THIS.PROGRAM.WILL.WORK.FOR.YOU.

Fill this out...I 100% stand behind these programs I do. Do this WITH ME. Yes, I'm asking you. In case I wasn't clear Let's feel awesome TOGETHER!!!!! 29 DAYS AND COUNTING!!!

Ready for You, July

Ready for you, July. In less than a week I'm heading to Mexico on a trip I earned for helping just 3-5 people per month for 12 months in a row. To think I doubted this for almost 2 years makes me realize that we ALL think we don't have what it takes when it comes to pursuing our dreams. We think we will fail & that's what stops us before we even start.....I recently shared this with someone so I thought I would share with you too...

Failures are a part of learning and growth. We ALL started off as failures- we learned to eat, crawl, walk, fall over, run, ride a bike, fall again, get a job, quit or get fired, relationship after relationship failed ....but we STILL get up- bc there is ALWAYS growth from it!!!

If you are interested but nervous about it, you can also join for the discount and join as a participant FIRST then decide later if Coaching is right for you too.

Coaching is all about 'ME FIRST" which sounds like a selfish concept but it's not. Being a Coach is about OUR HEALTH, OUR MINDSET and when we CAN treat ourselves with love then we then have the confidence to help others. that's how I learned.

.....and I bet that's how you will learn too if you give yourself the chance. Coach (or "discount" Coach) sign ups for our HUSTLE & HEART CHALLENGE opens TUESDAY JULY 6TH. I will teach you EVERYTHING I know, but you MUST trust yourself, not to know everything, but TRUST that being a beginner is the FIRST STEP.

I'm here for you...and hosting a Coach Retreat in November Wanna join!?!?

Info links in comments below

#letsdothis #bettertogether #healthyandwealthycoaching

Going Places

We going places....and by WE I mean Coaches!!!! WE ARE NOW A PUBLICLY TRADED COMPANYYYYYYY!!!! This is HUGE for this company and I'm so glad Eddie and I joined as Coaches together. These last few years we have been living our dreams, and it has EVERYTHING to do with this company. #sograteful #TeamBeachbody #nyse #ringthebell #lifebydesign #youready #icanshowyouhow

Show Up for Yourself

If there's one thing I've learned from Health and Wealth Coaching it's is #1 show up for YOURSELF FIRST. It's hard for a people pleaser, I get that, but hear me out.

Its important to remember that those who TRULY support you, will. And those that don't....well...it's time to stop worrying about their opinions....& keep your distance from the negativity.

The people pleaser in you wants you to stay put and fit in and make sure everyone else is happy FIRST, but both you and I know that doesn't last long. Toxic people will always feed off of your energy until you draw a line & say, "NO".

When you say NO to those things or people holding you back it makes room for the YES that leads to a BETTER LIFE.

This relates to all BIG changes in my life and I bet you can relate too...

I stayed in a relationship that drained me physically, emotionally and financially....until I said NO.

I stayed in a job that ALSO drained me physically, emotionally and ALSO financially ( because I wasn't paid fairly) ....until I said NO.

Both of those BIG desicions led me to Eddie, and later on, Coaching.

That freedom I wished for was only a dream until I finally said NO, so I could later say YES to something better.

And I'm STRONGER in every sense of the word because of it....but I'm not here to tell you where I am and the goals I am reaching for now, but Instead....I'm here to ask YOU where YOU want to go.

Are you excited about the week ahead, or dreading it?

Are you HAPPY?

I didn't ask if you are comfortable...I'm asking..." Are you HAPPY and fulfilled or is there something MORE you dream about too?

If you need a plan, let’s talk.

If you need motivation, let's talk.

If you need help with mindset, let's talk

If you need help with your finances, let's talk.

I'm here to help, bc no you don't need to figure this out alone. I've got a new Coach training starting in July and room for 4 more & I'm here to help( in bio) #trusttheprocess #bettertogether #healthyandwealthycoaching

*If YOUR Coach is tagged, please reach out to them. We run our groups and training together

The Story You Tell Yourself

The story you KEEP telling yourself is how your story will KEEP going.

For years my story was one of blame, shame and envy. Until I realized that I was the cause. That was a hard pill to swallow but once I realized this, my world opened up for GROWTH.(not just talking biceps here.)

I stopped seeing scams, instead I saw opportunity.

I stopped seeing failure as bad- I learned from it and now welcome it.

I stopped the panic attacks not because I ran from fear but because I faced it. OVER and OVER and OVER.

I stopped the judgements of others, now knowing it was just my own judgement that I was putting out in the world.

Sometimes you have to STOP thinking you are something you aren't and START thinking you have greatness inside of you...because YOU DO.

Some affirmations for ya....(and myself bc I am NEEDING growth daily)

I believe in abundance now.. because it is everywhere.

I believe in a better tomorrow...because I believe that myself and others around me, can & do, make a positive impact RIGHT NOW.

I believe in me...because God created me to trust in Him & to trust in myself.

I believe in YOU...because God created you too.

What Affirmations are you adding onto your day today?

#wegotthis #bettertogether #healthyandwealthycoaching #nsv #flexfroday

Burgers & Mules

Between burgers and Moscow mules in abundance ALL LAST WEEK I'm here to say YES, you can still get results with our superfoods and programs & YUP, treats ARE allowed....otherwise I wouldn't have signed up for this. truth.

I'm actually hosting the PREP week with my group and I'm encouraging everyone to take their progress pics!!!

I’m closing registration on SUNDAY and YOU are always welcome to join us we start our programs on Monday!!!! Want me to save ya a spot!?!?

Side effects may include feeling amazing, learning to love yourself and being surrounded by a pretty amazing group of people...PLUS a weekly prize for showing up consistently you in!?!?! Comment below or DM me ASAP!!!!

*REACH OUT TO YOUR COACH IF THEY ARE TAGGED! WE RUN THIS GROUP TOGETHER!!! #alwaysforward #bodypositivemovementgroup #healthyandwealthycoaching #sweatwithsarah #sweatlifewithsarah