Detox Done
BLOAT GONE!!! here is Day 3 of my 3 day vegan detox. I think I might do this again next month. Drop a food emoji below if ya want me send ya some info on this program I'm doing! I'm gonna host a nutrition only group in a few weeks #diaryofmydetox
Don't Doubt Yourself
I always trusted this company....but I never trusted myself enough until I said...."DAY ONE" .....instead of "ONE DAY...."
Guys I went YEARZZZZZZ doing the FT time fitness teaching job. TBH, When I became an Online Coach I couldn't add on the fitness part of these programs for the first 3 years of Coaching because I was EXHAUSTED from my cray schedule....So I dove into the nutrition & mindset part of this.
I confronted my binge eating and negative body image (and the scale) & I used REAL superfoods to help HEAL me...and something clicked....
I wasn't afraid to invite my friends to this because it became evident that THIS is what I really wanted to pursue. I proved to myself that if I can do this then I know others can too. And I 100% believe that YES, THIS is the system EVERYONE needs.
Listen babe, you aren't alone. If you too feel outta control then I want ya know something: I'm not offended if you don't join me bc I'm gonna be here...YEARS from now. And yeah, sometimes it takes weeks, months or even years (like it did for me) to trust & love yourself ENOUGH to not only WANT this change, but also realize you NEED this too.
Don't doubt yourself. Dive into personal growth and keep on telling yourself POSITIVE things. You have the power to change A LOT MORE than you give yourself credit for. And I'm just a message away if ya wanna chat
www.sarahplacencia.com
#sweatwithsarah #sweatlifewithsarah #healthyandwealthycoaching
Roger Update 2
Thank you to ALL who has prayed for Roger. If you have been following since Tuesday you know of the horrible bike accident.
Our friend Gabe saw Roger laying face down in the road and we raced towards him. We had no idea of the severity until we got close to him and saw the amount of blood. He had broken ribs and was unconscious and could barely breath. We weren't sure if he was going to make it. So I thank you ALL for the prayers over the last few days.
This pic and quote below comes from our friend Gabe today....
"They count it as a miracle how good Roger is doing. He was able to talk to the family again today and they said he was very alert. They are moving him out of the ICU and he is no longer in critical condition. The family wrote these things on the ground around where he was laying on the street. Pretty powerful stuff."
Roger Update
This is in response to yesterdays post......Thank you all for the prayers. We just heard an update. His name is Roger and he is still unconscious. He had surgery today. There is swelling and bleeding around his brain, but thankfully no bleeding from the brain. The surgeon said he's optimistic that he will come through. Just please continue prayers for him to gain consciousness and come out of this with as little pain as possible. Thank you friends. I wish for no one to go through something like this and for all of you that are in the medical field I don't think you EVER hear it enough. Thank you for saving lives every-day.
Go Be Kind
When faced with hard choices always remember this.... "Am I being kind?" Then go be kind.
I think most of us ARE kind to others....and maybe SOOO kind that at times we put ourselves on the back burner. We think we will have time later for ourselves and most likely that becomes more of a dream than a reality.
Our life is made up of thousands of choices we chose up until this very moment. And while you can't go back and change the past or how we DID view ourselves I think it's SUPER important to become MORE self aware in the NOW and ask yourself that question...and dive a little deeper...
"Am I being kind....to myself?"
"Am I showing myself compassion and grace for learning something new?"
"Am I allowing myself to grow outside my comfort zone or am I keeping myself safe or unhappy for fear of what others might think of me?"
"Am I living my life the way God intended or am I playing small so that I don't stand out & get hurt."
"Am I being a leader or a follower?"
"Am I standing for something, or am I falling for anything?"
"Am I quick to anger and want others to view what I believe as truth while I dismiss their beliefs?"
"Am I truly happy and loving or am I choosing to stay still & quiet in my pain?"
"Am I being kind by showing love or am I putting others needs before my own because saying "NO" is too hard?"
"Am I scheduling time for myself daily to work on MY goals and dreams or am I not?"
Every day we have choices. While some of those questions might sting a little I want to ask WHY?! Because I know for me when I am offended it causes me to look inward and realize that maybe I have some work to do....bc YUP I definitely do....And that's ok. If we don't continue to learn then we continue to stay stuck.
Now go be kind today. Including being kind to yourself.
Info v. Action
New info is NOT what you need. Action is.
When I hear that statement it reminds me of the YEARS I held myself back.
Ya see, I'm driven but I don't know if YOU know how STUBBORN I am.....or "I WAS."
My stubborn side came from my INNER mean girl.....
One day she would say....
"You can do this on your own, you don't need their help!"
And the next day she would say....
"Why even try, you know you are gonna fail at this too."
Do you struggle with that inner voice too?! Because I SO GET IT. Wanna know what helped me?!
Again... "New info is NOT what you need. Action is."
So What ACTION have you been putting off? Why are you waiting for the "perfect time" knowing deep down "ready" is just a lie?
Take the leap too. If you never do, you will never know what could have been. Trust your gut & forgive the past so you can allow your future the freedom it deserves......& If ya wanna chat, I'm just a message away
Friends Who Dream
Friends who continue to share their dreams and beliefs without fear of judgment & who also encourage one another to keep pushing outside their comfort zones are the ones you should never take for granted they are the REALEST & CLOSEST friends you will ever have.
Thanks for a beautiful stay @jennipatillo & @gabepatillo We love you guys so freaking much & so look forward to the next hang. #marriedtothegames
Prayer for a Stranger
Hey guys, no stream today for group......I will be rescheduling it tomorrow for my patreon group. About an hour ago an older gentlemen had a horrible bike accident and needs some prayers. Our friend(whose house we are staying at) looked out the window and yelled SOMEONE CALL 911!
We ran outside to the man in the middle of the road. His bike was about 10 feet away along with his helmet. He was laying in blood and could barely breath. We turned him on his side and I held his head in place. His breathing sounded better and we waited while the ambulance came. He was passed out nearly the entire time we were there with him. At one point he reached his arm up and held my hand as if to say he knew we were there to help.
It was all so quick and scary and It's crazy how life can be fine one minute then emergency the next.
We aren't sure what happened. He could have had a heart attack or stroke and before the crash, or maybe he was avoiding a fast car racing through.
Please say a prayer for him. He was taken away in the ambulance and we are thankful that he was still breathing and also starting to move when they picked him up. Prayers for comfort and healing are appreciated.
Back to the Grind
Back to the grind!!!! Yea it's a holiday , but self care is a MUST. Workout 36/42 DONE
I've never felt stronger from a program. I've never lifted heavier than I am now & I've never seen as many transformations from our test groups.
Guys, this LEGIT works. I'm starting over this 6 week(fitness & nutrition & mindset) program IN ONE WEEK. You don't have to do this alone. Like this post or Fill out my Virtual Health Club form & I can send ya info tomorrow (bc I'm taking the rest of the day off )
If you have been watching and waiting for the RIGHT time. It's NOW. (Well, ok, one week from today). Timing never "feels" right for what truly matters. Instead we MAKE time for what truly matters. I mean isn't that what life's about!?! Being healthy and happy and loving towards ourselves and to others?!
Seriously I wouldn't be inviting all y'all if I TRULY believed this sucks & thought it couldn't work for you too I KNOW it can be the answer you are looking for like it was for me & so many of my clients!!! Ready or not. Ima do this
#healthyandwealthycoaching #sweatlifewithsarah #sweatwithsarah #youdeservethistoo #sweatember