Go Be Kind

When faced with hard choices always remember this.... "Am I being kind?" Then go be kind.

I think most of us ARE kind to others....and maybe SOOO kind that at times we put ourselves on the back burner. We think we will have time later for ourselves and most likely that becomes more of a dream than a reality.

Our life is made up of thousands of choices we chose up until this very moment. And while you can't go back and change the past or how we DID view ourselves I think it's SUPER important to become MORE self aware in the NOW and ask yourself that question...and dive a little deeper...

"Am I being kind....to myself?"

"Am I showing myself compassion and grace for learning something new?"

"Am I allowing myself to grow outside my comfort zone or am I keeping myself safe or unhappy for fear of what others might think of me?"

"Am I living my life the way God intended or am I playing small so that I don't stand out & get hurt."

"Am I being a leader or a follower?"

"Am I standing for something, or am I falling for anything?"

"Am I quick to anger and want others to view what I believe as truth while I dismiss their beliefs?"

"Am I truly happy and loving or am I choosing to stay still & quiet in my pain?"

"Am I being kind by showing love or am I putting others needs before my own because saying "NO" is too hard?"

"Am I scheduling time for myself daily to work on MY goals and dreams or am I not?"

Every day we have choices. While some of those questions might sting a little I want to ask WHY?! Because I know for me when I am offended it causes me to look inward and realize that maybe I have some work to do....bc YUP I definitely do....And that's ok. If we don't continue to learn then we continue to stay stuck.

Now go be kind today. Including being kind to yourself.  

Info v. Action

New info is NOT what you need. Action is.

When I hear that statement it reminds me of the YEARS I held myself back.

Ya see, I'm driven but I don't know if YOU know how STUBBORN I am.....or "I WAS."

My stubborn side came from my INNER mean girl.....

One day she would say....
"You can do this on your own, you don't need their help!"

And the next day she would say....
"Why even try, you know you are gonna fail at this too."

Do you struggle with that inner voice too?! Because I SO GET IT. Wanna know what helped me?!
Again... "New info is NOT what you need. Action is."

So What ACTION have you been putting off? Why are you waiting for the "perfect time" knowing deep down "ready" is just a lie?

Take the leap too. If you never do, you will never know what could have been. Trust your gut & forgive the past so you can allow your future the freedom it deserves......& If ya wanna chat, I'm just a message away 

Friends Who Dream

Friends who continue to share their dreams and beliefs without fear of judgment & who also encourage one another to keep pushing outside their comfort zones are the ones you should never take for granted they are the REALEST & CLOSEST friends you will ever have.

Thanks for a beautiful stay @jennipatillo & @gabepatillo We love you guys so freaking much & so look forward to the next hang.  #marriedtothegames

Prayer for a Stranger

Hey guys, no stream today for group......I will be rescheduling it tomorrow for my patreon group. About an hour ago an older gentlemen had a horrible bike accident and needs some prayers. Our friend(whose house we are staying at) looked out the window and yelled SOMEONE CALL 911!

We ran outside to the man in the middle of the road. His bike was about 10 feet away along with his helmet. He was laying in blood and could barely breath. We turned him on his side and I held his head in place. His breathing sounded better and we waited while the ambulance came. He was passed out nearly the entire time we were there with him. At one point he reached his arm up and held my hand as if to say he knew we were there to help.

It was all so quick and scary and It's crazy how life can be fine one minute then emergency the next.

We aren't sure what happened. He could have had a heart attack or stroke and before the crash, or maybe he was avoiding a fast car racing through.

Please say a prayer for him. He was taken away in the ambulance and we are thankful that he was still breathing and also starting to move when they picked him up. Prayers for comfort and healing are appreciated.

Back to the Grind

Back to the grind!!!! Yea it's a holiday , but self care is a MUST. Workout 36/42 DONE

I've never felt stronger from a program. I've never lifted heavier than I am now & I've never seen as many transformations from our test groups.

Guys, this LEGIT works. I'm starting over this 6 week(fitness & nutrition & mindset) program IN ONE WEEK. You don't have to do this alone. Like this post or Fill out my Virtual Health Club form & I can send ya info tomorrow (bc I'm taking the rest of the day off )

If you have been watching and waiting for the RIGHT time. It's NOW. (Well, ok, one week from today). Timing never "feels" right for what truly matters. Instead we MAKE time for what truly matters. I mean isn't that what life's about!?! Being healthy and happy and loving towards ourselves and to others?!

Seriously I wouldn't be inviting all y'all if I TRULY believed this sucks & thought it couldn't work for you too I KNOW it can be the answer you are looking for like it was for me & so many of my clients!!! Ready or not. Ima do this

 #healthyandwealthycoaching #sweatlifewithsarah #sweatwithsarah #youdeservethistoo #sweatember

Love Everybody Always

Happy Friday friends!!! Doing anything fun this weekend!?!?

Eddie and I are headed to TN to visit some friends!!!! And yes this is my road trip outfit, bc who says comfy clothes can't be cute?!?!?

Check out this super cute" Love Everybody Always" tee from my friend Janine

I absolutely LOVE her stuff!!!! 

Oh and Pants are from kids section in a goodwill and yes I tried them on over my shorts while in the isle. I know you would do the same for $2.99 pants. We love a good deal, amirite!?!?!?

Get A Real Job

I know a lot of people wonder if working online is actually a "real job" well, Thursdays are pay days in the Online Coach world and I wanted to share what this REAL job is affording some of us this week......


"this just bought 3 of us glasses!"

"Paying for the retreat house! A little to savings, Keeping the rest in my account "

" Going toward kids Christmas."

""Paying for (daughters) dance classes and groceries etc this week "

"Going into my savings account "

"... This week we are using some of that money to go to TN to visit friends! Also ome goes towards jeep, Coach retreat, to my virtual assistants and the rest goes to bills and savings."

I'm doing a Coach open house Saturday September 12th and sharing HOW this business works. Wanna check it out?! Fill out my Coach Form and I will send you the free group access. No pressure at all. But if you have been watching and waiting for something like this then HERE IS YOUR SIGN. 

DISCLAIMER No, there's NO GUARANTEED level of income in this business. Our income is based on the hard work we do and the people we help. Each Coach's income depends on his or her own efforts, diligence, and skill. And I wouldn't have it any other way. 

Woke up Grateful

Woke up today grateful, not for what I don't have, but for what I DO HAVE. I DO have a passion for what I do believe in & I know it's easy to judge someone for their beliefs but I wouldn't be doing life right if I didn't show respect and love for all.

So whatever your beliefs are, as long as we can see eye to eye on treating others with the same love and respect we want then I think we have more in common than we thought. Love and be loved today friends.  And go work-out. It puts you in a better mood. workout 31/42 done!!!! #hopewecanstillbefriends

I Can't Not Say It

I kinda created a war on my FB earlier for saying this......

"Well my friend list is full again. Time for people to de-friend me. I think Trump is a truly terrible person. I believe in God & I love Gay people and Black lives DO MATTER. "

I know what some of you are thinking..."Why would SHE get political?!"...here's why....

This post is for the people who WOULD defriend or unfollow me for what I believe in. That's why I posted this.

To me, silence is violence and I want to take a stand for what I believe to be right. Bad things happen when good people do nothing. I want to encourage good people to stand up for what is right. Even if it causes others to judge or blame or hate....bc eventually when they run out people to blame and hate they might just look inward.

There's so much hate right now and I want to stand up for what is right and too many times I feel my posts have not said that enough. I also don't want my value to be based on how I look or how many friends I have...I want to be valued for what I also stand up to.

I want to do good in this world and even Jesus said what is right and stood up to the evil, even when the masses disagreed with Him..so did MLK JR..so did the MANY incredible leaders who weren't popular but stood for something GREATER than their egos....

Isn't that we should do here?

So yes, feel free to unfollow or unfriend me if you are so compelled. Or maybe just show more compassion to someone who doesn't look or talk like you. Because you might just learn about the love & good still left in this world. #itstartswithus #iamwithyou #dotherightthing

I Chose... Poorly

REAL TALK.
I ate like crap over the weekend.

Pizza, burger, bratwurst, cupcake and chips... this actually happened In a few hours. Ya see, I'm a real person and when given the chance to eat whatever I want....I eat whatever I want.

But that’s life. There WILL be birthday parties, special events or sometimes ya just want that kinda food.....and guess what!?!?!? The world won't end if you DO indulge from time to time!

Sure, that night I felt TERRIBLE....I mean for obvious reasons, but hey, I'm glad I feel better today and I'm back on track with my supplements and already worked out.

Having a system for success is KEY to success. I'm not perfect and not trying to be. That's not healthy. Healthy living is about enjoying life's celebrations and not being restricted or punished for bad behavior.

But Sarah a few years ago would have worked out like a mad woman to make up for the treats...Sarah TODAY is happier and healthier and gets back on track by following a system.

Who knew when I decided to be a Coach that these programs would change my life just as much as my clients lives.

If you need a program that helps with emotional and binge eating then we should chat. We have a week until we start prep week in my my next Virtual Health Club. Who knows, it might be EXACTLY what you need too.