Two Weeks Left!
Less than 2 weeks left of my Virtual Barre Bootcamp! I'm digging the results y'all. That's all. 🙌🙌🙌
Btw, still trying to catch up on those that wanted to try a demo workout!!!! If ya want to try BARRE or that new BOXING program sample workout please fill this out and I will get those
➡️F R E E workouts to ya by TONIGHT!!!! 😘👌🏼➡️
Worth It
ARE YOU INVESTING IN YOURSELF? .....most times people ask ..."is THIS worth the price?" Instead of asking the RIGHT question ➡️ Am "I" worth the investment?
Listen y'all, I love a good deal too, currently wearing an outfit that costs me less than $35(total).....but I 💯% believe that what I put IN MY BODY is what truly matters MOST. And YES I Finally see myself as WORTH the investment to get healthy and STAY that way. My health DIRECTLY reflects my mood, my career and my relationships so I KNOW for me YES I AM WORTH IT TO FEEL THIS GOOD ALL THE TIME!!!!!
I hope YOU see your health as important enough to invest in yourself too. Annnnnnnnnd, if ya want to a 3 day vegan detox with me, I'm doing it before my next beach trip...wanna rock it out with me!?!?!?!
Ask For More
Stop WAITING for more; Instead ASK for more.
When we wait for permission or apologize for who we are or what we want we never ALLOW ourselves to grow into who we COULD have become. If you don't do this for YOU, do it for the people around you. Because when YOU take risks and when YOU live unapologetically and when YOU go for it, it inspires those around you.
This Coaching opportunity has taught me that. I was sick of waiting watching others do what I was too scared to ask for. Until I asked for MORE, I had stop and envision what that life would look like. Was the risk worth the reward? Would it be worth it?
🌌More time time to travel.
🌌More time with Eddie, family & friends.
🌌More money & no debt.
🌌More help when I need it.
🌌More love and forgiveness.
🌌More opportunities to do what I really enjoy....
More of doing the things I love with the people I love. Isn't that what life is about?!?! Shouldn't it be that way?! To love what we do, and fulfill our lives and be able to bless those around us?
Allllll the YES, guys. ALL👏THE 👏YES👏
If YOU feel me on this, I can show you exactly HOW to work a side to Fulltime job getting healthier, helping others get healthier and leaving a legacy for those you love. This is work, YES, but if a college dropout, former anxiety driven binge eater can do this then YES👏SO 👏CAN👏 YOU.
GO HERE
Stop waiting... ASK ME HOW. 😘
March Madness
🏀Anyone wanna do a March Madness (free fitness) Challenge with me? Grab a basketball for this challenge!!! 🏀
Here's what you need if ya want to get in my drawing for free fitness swag too...
#1 Sign up for the free workouts here: www.sarahplacencia.com
#2 Use the hashtag #rockthe100
#3 tag me @sarahplacencia & tag a friend to do this with you
#4 join our group
Energized and Exhausted
Can you feel energized AND exhausted at the same time?😅😅😅 Earlier today our Coaching team planned out our ENTIRE month for March and I feel SO inspired by all the ideas we came up with🙌
I was just thinking your work, career, passion SHOULD do that....
👌🏼Energize you
👌🏼Excite you to learn & grow more
👌🏼Encourage you to step outside your comfort zone everyday
👌🏼Exhaust you so when you unplug, there's no guilt because you did your best, then you rest and come back stronger.
....Have you ever thought about helping people get healthy online? Im starting a new Online Coach training on Monday!!! 😘 ➡️➡️➡️https://tinyurl.com/y5kgnbg6
No Competition
Needed this reminder for yeeeaaaarrrsssss. Turns out I was only judging and hurting myself. What helped me is going to peoples social media accounts and showing love on EVERYONE'S POSTS. After awhile I started to see the realness and how loving these people are and the more I surrounded myself with these dreamers and doers the more success I saw in my own life. So show love to yourself and others. EVERYDAY. 💕
Tagged!
I WAS BEING TAGGED.....SO I DID SOMETHING ABOUT IT....
Ya know. I talk about "boss-ing up", owning your power and doing the things....but let me be really real with y'all. This week I DID NOT WORK. Like, seriously, I barely checked in. 🤦🏽♀️🤦🏽♀️🤦🏽♀️
I taught more classes than I have in YEARS and so of course my time was memorizing my songs, freaking out about how well it will go, stressing with hoping people show up...bla bla bla...instructors ya know what I'm saying....
But TONIGHT after my last class I got an a call with a freakin babe who already is crushing it in her Coaching business and another amazing Coach who was willing to share his before/after and 3 others who ALWAYS check in.....and another whose husband even crushes the programs with her now(make that 10+ couples) I could go on and on with this beautiful tribe we have😍😭....
It made me realize that I freaking LOVE what I do. When I'm not motivated I turn to my friends , coaches and clients and THEY MOTIVATE ME. Because YES, depending on the minute...I might be balls to the wall...then the next minute my brain won't stop with all that I have to do so I get overwhelmed, I unplug and watch some Lego Masters or Tiny House for awhile. (So good, btw).
Anyhoo, YES this is my LATE NITE CHECK IN, but after getting tagged from Multiple Coaches who are SHOWING UP in thier life and business I decided I needed to show a little leadership too
. So thank you Tribe. Thank you ALL for your motivation and inspiration today. 💕💕💕 I FREAKIN LOVE OUR FAMILY.......BTW, if you are in our Virtual Health Club and ya didn't check into our group in awhile...its ok. START AGAIN. Trying is always winning. 😉😘
Positive Self-Talk
Do you practice positive self talk? If so, how has it worked for you? In what ways has your life improved? For me I had to shut up the negative and start talking to myself more positively. And if I wouldn't have taken that first step towards self love then life would be a lot different than it is now......
🤦🏽♀️I WAS that girl who felt like the victim because of the negativity I told myself.
🤦🏽♀️I WAS that girl who envied others success.
🤦🏽♀️I WAS that girl who worked 60+ hours a week at multiple gyms trying to get by.
🤦🏽♀️I WAS that girl who binged and starved...depending on what the scale said.
🤦🏽♀️I WAS that girl who doubted herself to try something new because of what others might think. ....until finally.....
➡️I BECAME that girl who finally said enough is enough......
🌸I AM the girl that went for it.
🌸I AM the girl that joined a community of people who wanted more & I learned from them & CONTINUE to learn from them everyday 🙌
🌸I AM that girl that overcame my emotional eating.
🌸I AM that girl that now lives life on her terms.
🌸I AM that girl who works hard and gets rewarded for it.
🌸I AM that girl that found a better way to live & I'm helping others do the same.
If you want new I AM STATEMENTS you need to let go of the current I AM LIES that are holding you back.
In just 3 weeks I leave for the next Coach retreat to Punta Cana and I KNOW there is someone out there just like me not just WANTING this, but NEEDING it for themselves and thier family...not just earned company trips, but a way of living I would have never thought possible until it started happening. I can show you how, whether it's health or financial fitness.
Virtual Health Club
Online Coach Application
Let's talk babe😘 #ifnotnowwhen #youcandothis #letsgoplaces #yesrainbowsunicornsallthethingsliveyourdreams
One and Grateful
With one person showing up to my class tonight it's easy to reward the hardest working person with my favorite post workout shake!!!
😘😘😘Crystal you freakin crushed it. I can't wait to dance with you again tomorrow. Whether there is one person or 100 people I'm gonna be excited and GRATEFUL when you decide to spend an hour with me. So thank YOU for showing up Crystal 😍😭😍
Like I said in my earlier post sometimes my job is hard but when I see one smiling sweaty face then it all makes it worth it. 💕
Local Classes!
Hey local friends, still trying to get the word out.....so I might have shamelessly tagged you in this post. Feel free to untag, I won't be offended 😂😘 BUUUUT if ya DO want to come tonight and/or tomorrow please comment below!!!!! Just trying to see if people want these classes going forward😘😘😘! Thanks buddy 💚
👉🏽👉🏽👉🏽 This is the Reminder FREE CLASSES Tonight and tomorrow (February25th & 26th)!! 25 minute demos OPEN TO ALL..Members and Non-Members at Anytime Fitness, Auburn, Indiana
What classes?
👉🏽530pm Zumba
👉🏽6pm Pound ( I got sticks, no worries)
Hope to see you there!!!💚💚💚