March Madness

🏀Anyone wanna do a March Madness (free fitness) Challenge with me? Grab a basketball for this challenge!!! 🏀

Here's what you need if ya want to get in my drawing for free fitness swag too...
#1 Sign up for the free workouts here: www.sarahplacencia.com
#2 Use the hashtag #rockthe100
#3 tag me @sarahplacencia & tag a friend to do this with you
#4 join our group 

Energized and Exhausted

Can you feel energized AND exhausted at the same time?😅😅😅 Earlier today our Coaching team planned out our ENTIRE month for March and I feel SO inspired by all the ideas we came up with🙌

I was just thinking your work, career, passion SHOULD do that....
👌🏼Energize you
👌🏼Excite you to learn & grow more
👌🏼Encourage you to step outside your comfort zone everyday
👌🏼Exhaust you so when you unplug, there's no guilt because you did your best, then you rest and come back stronger.
....Have you ever thought about helping people get healthy online? Im starting a new Online Coach training on Monday!!! 😘 ➡️➡️➡️https://tinyurl.com/y5kgnbg6

No Competition

Needed this reminder for yeeeaaaarrrsssss. Turns out I was only judging and hurting myself. What helped me is going to peoples social media accounts and showing love on EVERYONE'S POSTS. After awhile I started to see the realness and how loving these people are and the more I surrounded myself with these dreamers and doers the more success I saw in my own life. So show love to yourself and others. EVERYDAY. 💕

Tagged!

I WAS BEING TAGGED.....SO I DID SOMETHING ABOUT IT....

Ya know. I talk about "boss-ing up", owning your power and doing the things....but let me be really real with y'all. This week I DID NOT WORK. Like, seriously, I barely checked in. 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

I taught more classes than I have in YEARS and so of course my time was memorizing my songs, freaking out about how well it will go, stressing with hoping people show up...bla bla bla...instructors ya know what I'm saying....

But TONIGHT after my last class I got an a call with a freakin babe who already is crushing it in her Coaching business and another amazing Coach who was willing to share his before/after and 3 others who ALWAYS check in.....and another whose husband even crushes the programs with her now(make that 10+ couples) I could go on and on with this beautiful tribe we have😍😭....

It made me realize that I freaking LOVE what I do. When I'm not motivated I turn to my friends , coaches and clients and THEY MOTIVATE ME. Because YES, depending on the minute...I might be balls to the wall...then the next minute my brain won't stop with all that I have to do so I get overwhelmed, I unplug and watch some Lego Masters or Tiny House for awhile. (So good, btw).

Anyhoo, YES this is my LATE NITE CHECK IN, but after getting tagged from Multiple Coaches who are SHOWING UP in thier life and business I decided I needed to show a little leadership too

. So thank you Tribe. Thank you ALL for your motivation and inspiration today. 💕💕💕 I FREAKIN LOVE OUR FAMILY.......BTW, if you are in our Virtual Health Club and ya didn't check into our group in awhile...its ok. START AGAIN. Trying is always winning. 😉😘

Positive Self-Talk

Do you practice positive self talk? If so, how has it worked for you? In what ways has your life improved? For me I had to shut up the negative and start talking to myself more positively. And if I wouldn't have taken that first step towards self love then life would be a lot different than it is now......

🤦🏽‍♀️I WAS that girl who felt like the victim because of the negativity I told myself.
🤦🏽‍♀️I WAS that girl who envied others success.
🤦🏽‍♀️I WAS that girl who worked 60+ hours a week at multiple gyms trying to get by.
🤦🏽‍♀️I WAS that girl who binged and starved...depending on what the scale said.
🤦🏽‍♀️I WAS that girl who doubted herself to try something new because of what others might think. ....until finally.....

➡️I BECAME that girl who finally said enough is enough......

🌸I AM the girl that went for it.
🌸I AM the girl that joined a community of people who wanted more & I learned from them & CONTINUE to learn from them everyday 🙌
🌸I AM that girl that overcame my emotional eating.
🌸I AM that girl that now lives life on her terms.
🌸I AM that girl who works hard and gets rewarded for it.
🌸I AM that girl that found a better way to live & I'm helping others do the same.

If you want new I AM STATEMENTS you need to let go of the current I AM LIES that are holding you back.

In just 3 weeks I leave for the next Coach retreat to Punta Cana and I KNOW there is someone out there just like me not just WANTING this, but NEEDING it for themselves and thier family...not just earned company trips, but a way of living I would have never thought possible until it started happening. I can show you how, whether it's health or financial fitness.

Virtual Health Club 
Online Coach Application

Let's talk babe😘 #ifnotnowwhen #youcandothis #letsgoplaces #yesrainbowsunicornsallthethingsliveyourdreams

One and Grateful

With one person showing up to my class tonight it's easy to reward the hardest working person with my favorite post workout shake!!!

😘😘😘Crystal you freakin crushed it. I can't wait to dance with you again tomorrow. Whether there is one person or 100 people I'm gonna be excited and GRATEFUL when you decide to spend an hour with me. So thank YOU for showing up Crystal 😍😭😍

Like I said in my earlier post sometimes my job is hard but when I see one smiling sweaty face then it all makes it worth it. 💕

Local Classes!

Hey local friends, still trying to get the word out.....so I might have shamelessly tagged you in this post. Feel free to untag, I won't be offended 😂😘 BUUUUT if ya DO want to come tonight and/or tomorrow please comment below!!!!! Just trying to see if people want these classes going forward😘😘😘! Thanks buddy 💚

👉🏽👉🏽👉🏽 This is the Reminder FREE CLASSES Tonight and tomorrow (February25th & 26th)!! 25 minute demos OPEN TO ALL..Members and Non-Members at Anytime Fitness, Auburn, Indiana
What classes?
👉🏽530pm Zumba
👉🏽6pm Pound ( I got sticks, no worries)
Hope to see you there!!!💚💚💚

Showing Up

Hardest part of being in the fitness field...
#1 motivating myself to show up
#2 motivating others to show up
#3 continuing to motivate myself when others don't show up.....
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But this isn't about JUST focusing on the HARD parts. The AMAZING parts are remembering that ....
#1 Showing up empowers ME
#2 When OTHERS show up it empowers THEM.
#3 When others don't show up I become MORE resilient and choose to not take it personally but to remember that EVERYONE has struggles. It's still my #1 job to show up. So I'm gonna do that. 👌🏼
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Whether you are on your journey or motivating others always remember that.
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Need help with accountability? Next Virtual Meet up is Monday for my Virtual Health Club. I'm always here if ya need an accountability buddy 😘

XO-Sarah

📷 credit from the AMAZING, Serinol Lowman

Posture = Confidence?

Do you think good posture has anything to do with confidence?

Growing up I had the worst posture & for me it really came about because of a lack of confidence.

To me I had confused confidence with arrogance, & I would often judge those that seemed happy & lucky & yea, confident. In retrospect it was easier to judge them than me. It was easier to stay in pain than to get outside my comfort zone and grow. I sat when I should have stood. I was quiet when I should said something. And I was hurt when I should have asked for help. Yep, lack of confidence makes life sucky doesn't it?!!?

This is something I knew I HAD to work on if I wanted anything different for my life. And it meant loving instead of judging myself and others. In order for ANY change to take place you have to OWN IT and say ..."This is NOT defining me." And then do something about it. And honestly self care in ANY FORM is a great first step. For me change came in the form of exercise. From Tae Bo as a teenager to Zumba in my 20's and now committing to home programs(from start to finish).

Because of this consistency I grew in confidence & I was able to face my binge eating and nail biting. And now no panic attacks either. 🙌

I share all that to say that when I saw this pic from my camera roll it made me smile because I don't see a scared unsure girl anymore. I see a beautiful woman who is doing great things for herself and she stands tall and actually looks pretty great for 36. Yea. She's confident. And I'm pretty proud of her.

I'm here to help because I want you to know you aren't alone. You're ALREADY worthy of love just the way you are & when you begin to realize this you start to stand taller and treat yourself and others with more love. This is February after all. Show some kindness...especially to yourself. 💕💕💕

You Can't

When you think you CAN'T get better it's true. You CAN'T if that's what you truly think...✋🏼

..... UNLESS you are willing to learn and grow and stretch yourself outside your comfort zone & learn from your mistakes. ✋🏼Stop worrying about not being good at something. ✋🏼Stop comparing your day one to someone's day 10,000.

And✋🏼 stop✋🏼 thinking the RIGHT people won't support you...you got that backwards. The RIGHT people will ALWAYS support you. It's the WRONG people you are too stressed about. And whether or not you fail in front of them, they still gonna be judgey miss judgersons. You aren't ever going to impress them so stop TRYING. You do you boo and if you needed a reminder to GO AFTER then here it is again. 😘

Btw, if you are ready to grow your circle of dreamers and do-ers with people who DO WANT you to succeed then fill out my FIT INFLUENCER/ONLINE COACH Application ....

Because if you are ready(even if you're not)...I will be hosting a video call with some amazing peeps on our team THIS SATURDAY at 12pm est. about exactly HOW you can use your story and journey to inspire those around you to live healthier and happier lives. So how bout it? #stopwaitingonthesidelines #letsbuildthistogether #thisisfreedom #thisisliving