Pre-Workout Clothes

Who else wears their workout clothes HOURS before they are gonna workout? 💁🏽‍♀️My Zumba class isn't for another 6 hours but hey, might as well build the excitement now. 🤣👌🏼 I would so the same thing all through HS...wear my school clothes the night before. My motto then and now...If I can get extra sleep out of it, then yes it IS WORTH IT. 👌🏼

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A Numbers Game

“𝚆𝚎 𝚊𝚛𝚎 𝚊𝚕𝚕 𝚜𝚘 𝚊𝚏𝚛𝚊𝚒𝚍 𝚘𝚏 𝚞𝚗𝚌𝚎𝚛𝚝𝚊𝚒𝚗𝚝𝚢 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚠𝚊𝚗𝚝 𝚊 𝚐𝚞𝚊𝚛𝚊𝚗𝚝𝚎𝚎 𝚋𝚎𝚏𝚘𝚛𝚎 𝚠𝚎 𝚎𝚟𝚎𝚗 𝚝𝚛𝚢. 𝚆𝚎 𝚠𝚊𝚗𝚝 𝚎𝚟𝚒𝚍𝚎𝚗𝚌𝚎 𝚝𝚑𝚊𝚝 𝚒𝚏 𝚠𝚎 𝚝𝚊𝚔𝚎 𝚊 𝚛𝚒𝚜𝚔 𝚠𝚎 𝚠𝚒𝚕𝚕 "𝚐𝚎𝚝 𝚝𝚑𝚎 𝚐𝚒𝚛𝚕" 𝙸𝚝𝚜 𝚊 𝚗𝚞𝚖𝚋𝚎𝚛𝚜 𝚐𝚊𝚖𝚎. 𝚃𝚘 𝚙𝚕𝚊𝚢 𝚊𝚗𝚢 𝚐𝚊𝚖𝚎, 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚜𝚝𝚊𝚛𝚝. 𝚃𝚘 𝚠𝚒𝚗, 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚐𝚘𝚒𝚗𝚐. 𝙸𝚏 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚢𝚘𝚞𝚛 𝚍𝚛𝚎𝚊𝚖𝚜 𝚌𝚘𝚖𝚎 𝚝𝚛𝚞𝚎, 𝚐𝚎𝚝 𝚛𝚎𝚊𝚍𝚢 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚕𝚘𝚗𝚐 𝚐𝚊𝚖𝚎.

𝙻𝚒𝚏𝚎 𝚒𝚜 𝚗𝚘𝚝 𝚊 𝚘𝚗𝚎 𝚊𝚗𝚍 𝚍𝚘𝚗𝚎 𝚜𝚘𝚛𝚝 𝚘𝚏 𝚍𝚎𝚊𝚕. 𝚈𝚘𝚞'𝚟𝚎 𝚐𝚘𝚝 𝚝𝚘 𝚠𝚘𝚛𝚔 𝚏𝚘𝚛 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝.

𝙿𝚒𝚌𝚊𝚜𝚜𝚘 𝚌𝚛𝚎𝚊𝚝𝚎𝚍 𝚗𝚎𝚊𝚛𝚕𝚢 100 𝚖𝚊𝚜𝚝𝚎𝚛𝚙𝚒𝚎𝚌𝚎𝚜 𝚒𝚗 𝚑𝚒𝚜 𝚕𝚒𝚏𝚎𝚝𝚒𝚖𝚎. 𝙱𝚞𝚝 𝚠𝚑𝚊𝚝 𝚖𝚘𝚜𝚝 𝚙𝚎𝚘𝚙𝚕𝚎 𝚍𝚘𝚗'𝚝 𝚔𝚗𝚘𝚠 𝚒𝚜 𝚝𝚑𝚊𝚝 𝚑𝚎 𝚌𝚛𝚎𝚊𝚝𝚎𝚍 𝚊 𝚝𝚘𝚝𝚊𝚕 𝚘𝚏 𝚖𝚘𝚛𝚎 𝚝𝚑𝚎𝚗 50,000 𝚠𝚘𝚛𝚔𝚜 𝚘𝚏 𝚊𝚛𝚝. .. 𝚃𝚑𝚊𝚝𝚜 𝚝𝚠𝚘 𝚙𝚒𝚎𝚌𝚎𝚜 𝚘𝚏 𝚊𝚛𝚝 𝚊 𝚍𝚊𝚢.

𝚂𝚞𝚌𝚌𝚎𝚜𝚜 𝚒𝚜 𝚊 𝚗𝚞𝚖𝚋𝚎𝚛𝚜 𝚐𝚊𝚖𝚎. 𝚈𝚘𝚞 𝚊𝚛𝚎 𝚗𝚘𝚝 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚠𝚒𝚗 𝚒𝚏 𝚢𝚘𝚞 𝚔𝚎𝚎𝚙 𝚝𝚎𝚕𝚕𝚒𝚗𝚐 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚘 𝚠𝚊𝚒𝚝. 𝚃𝚑𝚎 𝚖𝚘𝚛𝚎 𝚘𝚏𝚝𝚎𝚗 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚌𝚑𝚘𝚘𝚜𝚎 𝚌𝚘𝚞𝚛𝚊𝚐𝚎, 𝚝𝚑𝚎 𝚖𝚘𝚛𝚎 𝚕𝚒𝚔𝚎𝚕𝚢 𝚢𝚘𝚞'𝚕𝚕 𝚜𝚞𝚌𝚌𝚎𝚎𝚍.” ― 𝙼𝚎𝚕 𝚁𝚘𝚋𝚋𝚒𝚗𝚜

Systems > Goals

Goals are great but systems are better. ✅✅✅Listen, for YEARS I had goals of...
✅overcoming my sugar addiction & my starving/bingeing...
✅wanting to learning to eat for fuel and not as a reward or punishment. 
I also had goals of....
✅becoming my own boss some day, 
✅NOT overworked teaching a bajillion fitness classes that were killing my joints, 
✅NOT living paycheck to paycheck...the list goes on....
and I had NOTEBOOKS. Y'ALL, NOTE.BOOKS. FILLED OF THOSE DREAMS ...FOR YEARS. 

Ya see, I have always been a dreamer, but always had my fear hold me back, until one day I was like "SCREW THIS, I'm going for it....and somebody PLEASE SHOW ME HOOOWWWWWWW!!!!" .... Enter this little 'Virtual Fit Club' <3 it was 100% what I was looking for. Could I have done this on MY OWN!?!??!! I truly believe NO, because, Listen guys, I had these Goals FOR YEARS.....but did I have the DAILY HABITS TO REACH SUCCESS!?!?!? NOPE. So, I jumped in. I learned and took action, learned from my mistakes, and repeat, repeat repeat. 

These habits were created because I FOLLOW a system of success. If you don't have a system you don't have a path. Are you feeling lost, because I feel ya, and it sucks to feel that way.😭 But don't give up. DON'T EVER GIVE UP. Even if ya don't join me, I encourage you to reach out to someone to help you, guide you and NOT give up on you. Keep your goals close, but your mentors closer. They have a system that just might be what you need too. 💕You got this babe!!!!!!

System of Success

Goals are great but systems are better. ✅✅✅Listen, for YEARS I had goals of ✅overcoming my sugar addiction & my starving/bingeing, ✅wanting to learning to eat for fuel and not as a reward or punishment. I also had goals of ✅becoming my own boss some day, ✅NOT overworked teaching a bajillion fitness classes that were killing my joints, ✅NOT living paycheck to paycheck...the list goes on....and I had NOTEBOOKS. Y'ALL, NOTE.BOOKS. FILLED OF THOSE DREAMS ...FOR YEARS. 

Ya see, I have always been a dreamer, but always had my fear hold me back, until one day I was like "SCREW THIS, I'm going for it....and somebody PLEASE SHOW ME HOOOWWWWWWW!!!!" .... Enter this Online Fitness business, it was 100% what I was looking for. Could I have done this on MY OWN!?!??!! I truly believe NO, because, Listen guys, I had these Goals FOR YEARS.....but did I have the DAILY HABITS TO REACH SUCCESS!?!?!? NOPE. So, I jumped in. I learned and took action, learned from my mistakes, and repeat, repeat repeat. 

These habits were created because I FOLLOW a system of success. If you don't have a system you don't have a path. Are you feeling lost, because I feel ya, and it sucks to feel that way.😭 But don't give up. DON'T EVER GIVE UP. Even if ya don't join me, I encourage you to reach out to someone to help you, guide you and NOT give up on you. Keep your goals close, but your mentors closer. They have a system that just moggt be what you need too. 💕You got this babe!!!!!!

Five Years!

5 years ago TODAY my whole life changed. Ya know one of those BIG desicions that changes the path of your life forever!?!? April 18 2014 I became a Beachbody Coach.

It was after a long day of rehearsing Insanity Max30. There was so much energy in the room & the hardest workout I've ever done so all of us were rooting each other on just to keep going. After we stretched Shaun asked us to circle up shoulder to shoulder and gave us a pep talk, ya know, like in true Shaun T fashion. Drenched and fatigued we listened.

Shaun told us this was SO MUCH MORE than just a workout. This program was going to change thousands of lives. This program was going to give hope to someone. This program was going to be someone's LAST effort at getting healthier. This program is going to help someone see thier self worth and gain the confidence to leave an abusive relationship. This program was going to help someone over come depression and connect them with people that care.

With tears in EVERYONE’S eyes we hugged and I realized in that moment that I wanted to be that person to help someone. I wanted to create a community of people who saw their value and embraced and loved who they are NOW. I wanted to become a Beachbody Coach. This company, its Coaches and its programs are exactly what I was looking for and I 💯% believe that Beachbody has SOMETHING for EVERYONE. It's not just workouts, meal plans and supplements, it's a REAL movement that teaches people HOW and WHY we need to take our health seriously. What we offer is not a quick fix. Trust me, it takes work. But true success takes work, and because of the effort, you are BEYOND PROUD of yourself for what you decided and committed to. I know I am!!!!!

Every day I wake up excited and grateful for my mentors, clients, fellow Coaches and this incredible company that I partnered with. 
If your job doesn't give you that type of excitement EVERYDAY then I encourage you to do something out of the ordinary. Take a chance at a better life. You only have one life. Make it a great one. #iamteambeachbody#ilovebeachbody #shaunt #carldaikeler #insanitymax30 #bestjobever

Why I'm Still Here

"Progress pic and WHY I'm still on this journey" that's what I spun in our "Wheel of fitness" game today so here it is! And we all need a WHY right!?!!? I always have a few reasons to be here....

#1 I don't want to suffer and die from heart disease, diabetes & heart attacks like my grandparents did.
# 2 I want to FEEL amazing and not wake up with sore joints and overworked muscles from over-training from teaching too many classes like I used to do.
#3 I want to learn how to feel my best and learn HOW to heal my body with proper nutrition and that's why this program rocks. Education is everything.🙌
#4 I want to inspire my loved ones around me so they also experience this lifestyle
#5 I get paid to do this.....so that's a good excuse too🙌

Do you have a strong why!?!!? Make sure you write it down OFTEN & fill out my Virtual Fit Club Application to start a convo about your goals <3

Should and Must

All change starts from within. So it's time to start changing the way you talk to yourself.... 
I'm pretty sure we can all relate when we hear....
"I SHOULD eat healthier."
"I SHOULD workout more consistently."
"I SHOULD be kinder to my friend/partner/family member."
"I SHOULD make time for my business."
"I SHOULD be more grateful." 

While we recognize what we KNOW we need to improve on, we don't set a REAL sense of urgency to it. Deep down we are waiting for that person inside of us to show up and do it for us. NOT.GONNA.HAPPEN.
Instead we MUST step up and be true to our word by saying these words with very specific action behind it....

"I MUST eat healthier so I am going to the store after work today and meal prepping for the week."
"I MUST workout so I am texting my friend NOW to let her know when I WILL be at the gym or when I AM pushing play everytime this week."
"I MUST be kinder to my friend/partner/family member so I am texting them NOW & telling them how thankful I am for them & asking when we can hang again."
"I MUST work my business as a business so I am going to show up at these specific hours & let my mentor know what I will be doing daily." 
"I MUST be more grateful so I will write down one new thing everyday that I am thankful for and I will post it on my desk so everyday I am reminded of the great life I have." 

Listen friend, we aren't promised. 
tomorrow so make the BEST of today. 

So are you gonna "MUST" it today 
& create a life you are proud of or 
live in the "should - haves" 
with a life of regret!?!

Complainers

I got NOWHERE when I complained about all the things that were out of my control. So I took a good look at my life and made a list of "controllables and "non-controllables" & that gave me a good sense of the direction I wanted my life to go. Because REAL success starts when you see what you CAN control & you decide to take ACTION on it.

Can you think of at least ONE thing you have complained about OVER & OVER about!?! Yes!!?!? Ok, then what ONE THING can you actually improve on to make that complaint a success? Or is out of your control!?!!?! Ok, then MOVE ON. That's it!!!!! You can't change the past. You can't change what other people do, or say...so WHY WORRY!?!?! It's worthless energy spent when you think on those things!!!!! Ya know where to put that wasted energy!?!? Back into bettering YOUR life because when YOU are happy and fulfilled it WILL help other people also. And that ain't selfish. 🙌💕🙌#mindandbodymakeover #transform2k19

Good News!

Good news....if you don't like where you are at in life then you CAN change it. This weekend I hosted a sneak peek with fellow Fit-Influencers & more than a few times I teared up with how much freedom this line of work has given us....

💕Freedom to FINALLY love & accept who we are are.
💕Freedom to live unapologetically without fear of what others might think.
💕Freedom to treat our mind, body & spirit RIGHT & help others do the same.
💕Freedom to help pay for groceries, pay off debt, quit jobs we aren't passionate about and travel more. 
💕Freedom to bring our purpose & passion together & help those, that also want a better life, do the same. 

If you are curious about HOW this works and you are tired for ONLY living for the weekend, then let's chat babe. Go here 👇👇👇👇👇
https://tinyurl.com/y5kgnbg6

#imheretohelp #livefree #transform2k19 #letsdothis #bossbabes

I. Don't. Quit.

I might have had a "few" failures over the years but I realize people don't care about my mistakes, they are encouraged by the fact that I'm still here, showing up to share my journey & encouraging them to do the same( 🙏💕thanks for the love btw)....And that's what matters most. I.DON'T. QUIT. 

And neither will you!!!! Give yourself permission to go after your goals, regardless of how you think others will think of you!!!! At first, people might judge, then they will watch, then they will ask you HOW you are doing it... 

That's full circle people and You MUST be here a few years from NOW to really see success. Go after it. And associate your work with what matters most to you whether that's family, your health, leaving a legacy, finally overcoming any addiction, or self love & acceptance. I BELIEVE in YOU & I'm here rooting you on!!!!! Now go crush it...Yes, EVEN on a Friday💪😉 #mindandbodymakeover #transform2k19#letsdothis #virtualfitclub #virtualbootcamp