See Ya Later, Drama
See ya later drama✌......listen ya'll, People will let you down. It's inevitable and it sucks.... And instead of asking WHY DOES THIS HAPPEN...and wasting your energy on something you can't control, I recommend spending your energy on YOU. Move towards making YOURSELF happier. It's not selfish to take care of YOU.
Repeat after me....
🖤 I do not allow others opinions or words or actions bring me down.
🖤 I am enough and I will always be enough and I've always been enough. ALWAYS.
🖤 I am kind, I am brave, I am beautiful, I am smart and if someone doesn't appreciate that then I feel bad they don't see the awesomeness right in front of them!!!!! #theirloss
Because yes.....I felt belittled and small and underappreciated at times but because this is "social media" you might see more of the "happy" times of my life... but in all honesty I feel THIS WAY too. Just keeping it real witcha. Bc you aren't alone in the sucky times. They happen. Now repeat those affirmations and then do something good for YOU. It helps ✌ xo
Intermittent Fasting?
For as long as I remember I've ALWAYS been an intermittent faster but you know your diet was pretty bad the day before when you aren't hungry for your first meal until 6pm the next day!!!!! 🙊🙊🙊Just curious who else only consumes cals when they actually get hungry or do you stick to a schedule, no matter what!??!! #intermittentfasting#butfirstsuperfoods #readytodetox #diaryofmydetox
Arizona Dates TBD
ARIZONA!!!!! I'M COMING TO YOU!!!!! @samantha.rasinski and I will be teaching Zumba and Pound 2 nights in a row!!!!!! 😍😍😍 If you are in the area please help me spread the word! Its gonna be ssssoooooo Fun!!!!!
(OCTOBER- COLORADO AND NEW MEXICO CLASSES LISTED SOON!!)
#zumbacommunity #poundposse #poundpro#zumbainstructor #zinlife #cantstopdancing #iamzin#rockoutworkout
I Am Enough and So Are You
I can be harsh on myself at times. I judge myself a little too much. I take things a little too personally. I blame myself for my failures and I even judge myself for others failures..."did I not do my best!?" "I must suck at this if I can't help them." "I should have been there MORE"...etc.
Seriously ya'll, it's a hot mess in my brain at times and it's because I forget to stop and remember my OWN worth. I need to realize that my worth is not based on my actions. I'm worthy because I was created by God. I'm worthy because I AM ENOUGH. I am worthy because I exist. My worth never changes because it cannot be taken away. Even in a world of judgement, my worth always stays the same. And so does yours.
If you are basing your worth on your actions or your past then you will NOT appreciate your own worth also. It's time to Forgive yourself. It's time to stop basing your worth on what you do or don't do. It's time to Love yourself and tell yourself ..."I am worthy to be loved and I love myself." Think it, say it and live by it.
When we know our worth we realize no one can take away what has ALWAYS been there. Not even ourselves. 💜🧡💜 #melrobbins #5secondrule#onlinecoach #weareworthy
Let Ish Go
Time to let some ish go. Yea, the stuff that makes us bitter. The people or jobs that have us running to our bestie to complain about DAY AFTER DAY AFTER DAY. I know because its me. Ask my husband 🙊....yep I catch myself at times complaining. I have to ask myself....
"Are you playing the victim role AGAIN!!?" We know how that ends. Things don't change when YOU aren't in the wrong...its everyone and everything around us that needs to change. Ha!!! Well sorry to say it's kinda the opposite. 😏🙄
The sooner we realize that we need to LET IT GO AND MOVE ON, then the sooner we can take action on things that DO make us happier. So that's my challenge to you today. About to complain? Instead, do something productive that can help pull you out of the negative situation. Because most likely you are missing opportunities for growth because sometimes you would rather sit and complain and put your energy into negativity than into positivity and change. Well let's take a new path. I'm calling myself out in this too. Because it's never too late to change the direction of our future. Let's make it a great life friends.👌
Blogging Brunettes
Who doesn't love building dreams with one of their best friends from HS!?!?!? 👛💪💁♀️ Candace 'Rose' Post Just Posted has always been such an encourager and after so much time talking about working together we decided that YES. IT'S TIME TO DO IT!!!!!! Are we both building our careers- her with fashion...me with Coaching?!?!?? Um YESSS. But there will never be a RIGHT TIME to do anything. You just DO IT!!!!!! So we are working on our site now with sharing more about what it is we do and HOW we do it so we can help other boss babes find their passion and motivation to do it too!!! I'm putting this out into the universe so I can help hold myself accountable to it. Because I have a feeling this is gonna be epic 🤩🤩🤩#bloggingbrunettes
No More Try
Change begins at the end of your comfort zone and success happens when you stay consistent to those positive changes day after day. ✊✊✊
So get out of your comfort zone.TODAY. No more doubts. No more "TRYS". No more fears. No more negative self talk...
Instead I say YES to loving myself. I say YES to loving others. I say YES to staying true to my word. I say YES to DOING what I said I would do!!! I say YES to having the faith to take the next step!!!!!
Because I KNOW what quitting looks like and I'm ready to KNOW what my BEST life looks and feels like. We don't get yesterday back friends so do your BEST with the REST of your life 😘👌#doyourbestforgettherest #onlinecoach#sweatwithsarah #virtualfitclub
Today is the Start
Today is the start of my Health & Wellness groups and we are sharing a quote that motivates us. For me I chose this today .....
👉Success is not measured by what you do compared to what others do. It is measured by what you do with the ability God gave you. ZIG ZIGLAR
It's 's a great reminder because I think we ALL fall into the trap of comparison sometimes and we start to measure our success based on what OTHER people do or what they have accomplished. Well coming from a gal who constantly compares herself to others (less now because of PD, thank the Lord) I KNOW comparing ONLY leads to sadness and envy. So instead I remember that my journey is like NO ONE ELSE.
You have gifts that you will ALWAYS do better than me and I have gifts that you can't do as well as me. That's what makes us AWESOME and when I appreciate your gifts rather than judge them it helps me stay more on track with my OWN journey. I hope this helps you to do the same. I'm not perfect and never will be and that's ok. We are ALL perfectly imperfect and I love you and I love me for who we are now and who we will become. 😍😘😘😘#virtualfitclub #sweatwithsarah#thesweatlifewithsarah #virtualbootcamp
Do Something
"Look, girl....if you want something you have never had, then you must DO SOMETHING you have never done!" Yep, a real convo I had with myself MANY A TIMES. But I doubted myself. I thought I had to figure out this "fitness career" on my own. Because ONLY weak people ask for help....right!?!!?🤷♀️🤷♀️🤷♀️
WRONG!!!!! I'm able to run this business BECAUSE I was able to ask others for help. (Well that, and taking ACTION on what I learn 😘😍)
So what changed in me!? 🤷♀️How did I take that leap!?!? Well, first off I was sick of standing on the sidelines watching others ROCK this. I was becoming more envious and more stubborn because of the LACK OF ACTION I took on chasing my own dreams. Then it was probably the 1,000th time I heard it again...
.
LOOK, SARAH IF YOU WANT SOMETHING YOU NEVER HAD THEN YOU MUST DO SOMETHING YOU HAVE NEVER DONE!!!!!
Finally I listened and it was probably God giving me all the signs and helping me look past my doubts and fears and judgement. So I did it. I became an Online Coach and it's saved me in so many ways. My relationships, my health, my finances...the list goes on. I'm sharing this because somewhere out there someone relates. And I know I can help. No, I'm not promising you Cold hard cash, because that's what scams and schemes do....instead I'm offering you a hand and letting you know that YES, THERE'S HOPE, And NO You aren't in this alone.
I have an Online Coaching Sneak peek going on This Thursday for anyone who might want to hear how to build an Online Coaching business. The info is |F|R|E|E| and you can ask me anything. Drop me a message if you want the details. I'm here to help. xoxo 😍😘
One More Thing
Stressed? And don't know HOW to make it better!?
Well It means you need to add ONE MORE THING to your life......Yea, that's right, over-achiever. You might think that there's NO WAY you can add one more thing to your plate, but when you become stressed you tend to isolate yourself from others and you try to "get caught up" by canceling plans with people you love.
Guess what!? The work and the busy will always be there so take time today to text that friend who lifts you up, who gives you energy, makes you laugh until you pee.... Yea, that friend. Make plans with them this weekend because stress can easily become isolation, leading to depression and anxiety and nobody's got time for that!!!!!!! Love and be loved and enjoy some fun. 😍😘😍😘