What the Crap AM I Doing?

I look at these photos and think...."what the crap am I doing!?" 😲 but hey if you stretch and use muscles you now have then you can eventually do more of the "what the crap?!" moves. Try something new everyday people. Face the fear and do it anyway. ✊✊✊
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If you are looking to start challenging yourself in New ways and getting results in strength and in flexibility then message me ASAP! My new VIRTUAL FIT CLUB STARTS May 7th. I'm on a mission to help people feel as amazing as I do. Life is too short. Love the life you live and love yourself by treating and loving your body RIGHT!!!! I'll teach ya how!!! 😍😍😍😘😘😘😘

Your vibe attracts your tribe

"Your vibe attracts your tribe" 
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That statement couldn't be MORE true. So are you happy most the time? Or angry sad and depressed? Knowing from experience I was NOT happy most of the time. I was trying to please people and get approval and help OTHERS be happy. What that taught me was there are 2 types of people in this world. GIVERS and TAKERS. Yes there are mixes of both but not too often. 
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It's SO important to take time for yourself and the Right people will always support that. The TAKERS will question your dreams and ambitions because they are worried How it will affect THEM and the GIVERS will celebrate in your dreams and goals and encourage you to go after it!!!!!
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It took me a while to realize if I wanted to become MORE happy I needed to stop trying to give to the TAKERS. I needed to give that love to ME and to the other GIVERS in the world....Because Takers gonna TAKE TAKE TAKE 🎧🎶🎧🎵 And guess what!? It worked...Im surrounded by people who continually love not only others but themselves. TRULY. I've still got a lot growing to do but I love that I have found beautiful people to keep me growing strong. So thank YOU tribe. 💚✌💚 #zincommunity#poundposse #teambeachbody

happiness in the little things

Tonight I'm Finding happiness in the little things.... I've got the Best cup of coffee in hand while scrolling social media being inspired by the people checking into the fitness groups and watching Eddie play video games he loves. It's a good night.
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Remember to stop and be grateful for the little things in life because they are the moments we forget too often to appreciate and be thankful for. 🤗🤗🤗

Don't Give Up

Leaving in a week to head back to Riviera Maya, Mexico!!! This time some of my Coaching family who also earned this trip is going to join!!!😍😍😍 Yes ANOTHER Coach retreat!!! 🏝🏝🏝 I'm so grateful I found a job I love so hard with a tribe of people who also FULLY believe in helping others live thier BEST life.
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If you are also working on your dreams, DON'T GIVE UP. People will question your ambition everyday. It takes determination and consistency. Put your comparison and judgement aside and put your energy into some thing greater than yourself. Things will fall into place when you take risks, Chase your fears until they become your strengths and remember WHY you started on this journey. ✊✊✊

Taking Action

💪😁 taking ACTION is the only way to get closer to your goals. We become what we repeatedly do. We don't become better by thinking about it. We Must Do it! So just like Nike tells us....JUST DO IT!!!! Or Shia Labeouf. He tells us to do it too. 😂😂 still one of my fav YT vids....go watch it if you need a kick in the butt. 😉😉😉

Waiting to be Perfect

If you have to wait to be perfect before you take action, then you will be waitng all your life! Love yourself now while you are on the journey and you will find yourself getting stronger, happier and healthier in less time.
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I remeber doing this move awhile back and struggling with balance and with keeping my back straight. I also wasn't able to go down to the ground like I am here..... But NOT TODAY!✊✊ It's because I KNEW if I took action then I KNEW I would be successful 30, 60, 90 days from when I began. 
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So what are You waiting for?🤷🤷🤷 A sign? An invite to eat healthy...to workout out and be consistently challenging yourself? Well here it is....👉👉👉I'M INVITING YOU!!! I have meal plans(that don't make you fast) a superfoods shake (that I drink everyday for my lunch) and workouts that work. You get access to a private app to stream workouts, download recipes and a private group with me to help you along the way. 
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I don't believe in quick fixes. I believe in HEALTHY, LIFE- LONG LASTING RESULTS. If you do too then shoot me a message or comment below "info" and we can talk goals to see if this can work for you like it has done for me and my clients 😘😘😘 we can't change the past but our future can be full of health and happiness. Let me HELP. 💚💜💚

Workout Done!

Workout done!!!! I usually take Sundays off but yesterday I UNPLUGGED from everything so had to make up BOOTY day today!!!!

We all need to have a day of self care....and yesterday was that day for me. I researched cute patio ideas and spent money on Amazon....so yea. It's been a PERFECT weekend 👌

How was yours!?!?! Do you get energy from staying in or going out!?!? I definitely love my sweats and lounging 😍

Be Nice

It's such a freeing feeling to know you don't have to put up with crap from people! 😛

As a former dysfunctional people pleaser I realized I would NEVER find true happiness by trying to be everyone's best friend and that meant I had a lot of negativity that I was surrounding myself with. I Had to remind myself some people are mean to others because they are sad, insecure and always want to play the victim so they don't have to take responsibility for the hand life has dealt them.

Its true. I know because I was that way! I was jealous, easily offended and not going anywhere in life until I took responsibility and decided I wanted better for my own life. I'm still nice to everyone but once someone brings up drama, gossip about others or complain about the SAME THING OVER AND OVER AGAIN...Then BUH-BYYEEEEE!!!!! You better be nice or leave because I ain't got time. ✌

Mediocre

Don't settle for mediocre. If you don't like something, change it. We are ALL people with great ideas and dreams and passions. I've seen too many AMAZING people belittled or judged by others or themselves (for fear of what others think) because they weren't following the norm of society. 😛 
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Think of your role models or people of history that really changed the world. They lived to thier fuller potential because they believed in a better life. Do you think before the greats became great they were accepted by EVERYONE? No, because they failed over and over before they became strong enough and wise enough to become the people they needed to become in order to do those great things.
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I say all this to encourage you to realize that YOU are incredible! And I encouage you to become who you were always meant to be. It just takes stepping out of your comfort zone, sacrifice of time (that you get back in years of happy) and patience.....plus a whole lotta belief in your purpose. Find something you love and do it with the END result in mind. OVER&OVER&OVER again. Life is too short friends stop caring about the naysayers. Rise up and above by finding people who rise up and above. They don't got time for judgment, and doubts and neither should you. 😍😘😍

The Way We Do Everything

"The way we do one thing is the way we do everything." 
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When I heard this quote it really stood out to me. I thought about it and if I only gave half my effort with half my passion and half of my determination would I get the results I wanted???? NOPE. So why NOT give my ALL with my health!?!? 💟💟💟
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57 days ago I decided to take on a program that needed more determination, more effort and more focus. I NEEDED to do this program for me and my health and future. I also do this alongside my Virtual Fit Club participants to help show them this IS POSSIBLE & WE ARE WORTH IT. 🖤
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There are no shortcuts when it comes to our health. You get out of it what you put in. Do you need some motivation? What about help with a meal plan that works for you and workouts that push past plateaus(you can do from anywhere on your own time)?
✌ My next Virtual Fit Club starts April 2nd.✌Comment below or private message me.💪😘 We can see if this can work for you like it did for me and my clients!