happiness in the little things

Tonight I'm Finding happiness in the little things.... I've got the Best cup of coffee in hand while scrolling social media being inspired by the people checking into the fitness groups and watching Eddie play video games he loves. It's a good night.
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Remember to stop and be grateful for the little things in life because they are the moments we forget too often to appreciate and be thankful for. 🤗🤗🤗

Don't Give Up

Leaving in a week to head back to Riviera Maya, Mexico!!! This time some of my Coaching family who also earned this trip is going to join!!!😍😍😍 Yes ANOTHER Coach retreat!!! 🏝🏝🏝 I'm so grateful I found a job I love so hard with a tribe of people who also FULLY believe in helping others live thier BEST life.
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If you are also working on your dreams, DON'T GIVE UP. People will question your ambition everyday. It takes determination and consistency. Put your comparison and judgement aside and put your energy into some thing greater than yourself. Things will fall into place when you take risks, Chase your fears until they become your strengths and remember WHY you started on this journey. ✊✊✊

Taking Action

💪😁 taking ACTION is the only way to get closer to your goals. We become what we repeatedly do. We don't become better by thinking about it. We Must Do it! So just like Nike tells us....JUST DO IT!!!! Or Shia Labeouf. He tells us to do it too. 😂😂 still one of my fav YT vids....go watch it if you need a kick in the butt. 😉😉😉

Waiting to be Perfect

If you have to wait to be perfect before you take action, then you will be waitng all your life! Love yourself now while you are on the journey and you will find yourself getting stronger, happier and healthier in less time.
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I remeber doing this move awhile back and struggling with balance and with keeping my back straight. I also wasn't able to go down to the ground like I am here..... But NOT TODAY!✊✊ It's because I KNEW if I took action then I KNEW I would be successful 30, 60, 90 days from when I began. 
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So what are You waiting for?🤷🤷🤷 A sign? An invite to eat healthy...to workout out and be consistently challenging yourself? Well here it is....👉👉👉I'M INVITING YOU!!! I have meal plans(that don't make you fast) a superfoods shake (that I drink everyday for my lunch) and workouts that work. You get access to a private app to stream workouts, download recipes and a private group with me to help you along the way. 
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I don't believe in quick fixes. I believe in HEALTHY, LIFE- LONG LASTING RESULTS. If you do too then shoot me a message or comment below "info" and we can talk goals to see if this can work for you like it has done for me and my clients 😘😘😘 we can't change the past but our future can be full of health and happiness. Let me HELP. 💚💜💚

Workout Done!

Workout done!!!! I usually take Sundays off but yesterday I UNPLUGGED from everything so had to make up BOOTY day today!!!!

We all need to have a day of self care....and yesterday was that day for me. I researched cute patio ideas and spent money on Amazon....so yea. It's been a PERFECT weekend 👌

How was yours!?!?! Do you get energy from staying in or going out!?!? I definitely love my sweats and lounging 😍

Be Nice

It's such a freeing feeling to know you don't have to put up with crap from people! 😛

As a former dysfunctional people pleaser I realized I would NEVER find true happiness by trying to be everyone's best friend and that meant I had a lot of negativity that I was surrounding myself with. I Had to remind myself some people are mean to others because they are sad, insecure and always want to play the victim so they don't have to take responsibility for the hand life has dealt them.

Its true. I know because I was that way! I was jealous, easily offended and not going anywhere in life until I took responsibility and decided I wanted better for my own life. I'm still nice to everyone but once someone brings up drama, gossip about others or complain about the SAME THING OVER AND OVER AGAIN...Then BUH-BYYEEEEE!!!!! You better be nice or leave because I ain't got time. ✌

Mediocre

Don't settle for mediocre. If you don't like something, change it. We are ALL people with great ideas and dreams and passions. I've seen too many AMAZING people belittled or judged by others or themselves (for fear of what others think) because they weren't following the norm of society. 😛 
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Think of your role models or people of history that really changed the world. They lived to thier fuller potential because they believed in a better life. Do you think before the greats became great they were accepted by EVERYONE? No, because they failed over and over before they became strong enough and wise enough to become the people they needed to become in order to do those great things.
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I say all this to encourage you to realize that YOU are incredible! And I encouage you to become who you were always meant to be. It just takes stepping out of your comfort zone, sacrifice of time (that you get back in years of happy) and patience.....plus a whole lotta belief in your purpose. Find something you love and do it with the END result in mind. OVER&OVER&OVER again. Life is too short friends stop caring about the naysayers. Rise up and above by finding people who rise up and above. They don't got time for judgment, and doubts and neither should you. 😍😘😍

The Way We Do Everything

"The way we do one thing is the way we do everything." 
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When I heard this quote it really stood out to me. I thought about it and if I only gave half my effort with half my passion and half of my determination would I get the results I wanted???? NOPE. So why NOT give my ALL with my health!?!? 💟💟💟
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57 days ago I decided to take on a program that needed more determination, more effort and more focus. I NEEDED to do this program for me and my health and future. I also do this alongside my Virtual Fit Club participants to help show them this IS POSSIBLE & WE ARE WORTH IT. 🖤
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There are no shortcuts when it comes to our health. You get out of it what you put in. Do you need some motivation? What about help with a meal plan that works for you and workouts that push past plateaus(you can do from anywhere on your own time)?
✌ My next Virtual Fit Club starts April 2nd.✌Comment below or private message me.💪😘 We can see if this can work for you like it did for me and my clients!

Ouch

Well that was rough. I'm not gonna lie, I seriously waited too long to workout and probably should have had half my chili from earlier today...but I didnt. 😴 I feel stuffed and tired and today I'm feeling it...😛😛😛
I'm still checking in though, because NO it's not easy, but it IS worth it to me. 👉DETERMINATION means doing hard things even on the days I REALLY don't feel like it. #virtualfitclub#virtualbootcamp #onlinesweatsesh

Life is Cool

I Love this pic I found today in the Houston airport!!! To me it means keeping a chill but also driven attitude & making the BEST out of every situation I encounter. 
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Remember there will ALWAYS be rough times ahead but if we make a real effort to look for the good in every situation then it becomes more clear to us that happier times are ahead of us. That happiness comes quicker to those looking for it, not just waiting for a better path or door to open for them. 
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Is this happy-cool life EASY!? Heck no! I had to retrain my brain and clear the negativity OUT! I had to get really clear on what I wanted for my life & I showed up to a better life because I NEEDED & WANTED it enough. I had to LEARN from others I was inspired by and not be jealous of thier success. I had to ask questions (lots of them) and fail FORWARD learning from my mistakes. I had to look back on my past only to learn from it. Not to dwell on it and think of the IF ONLYS. I had to Repeat to myself "I CAN DO THIS!" & remember this is MY life. It's MY job to figure out why I am here and find MY purpose for ME. Nobody else can do that for me. But through the struggles I found my strength. I'm happy, I'm grateful and I am so fortunate to now be able to help others the same way I was helped. 🖤💜🖤Find your passion and go after it WHOLEHEARTEDLY friends. Let your struggles become your strengths and continue to search out thay happy and cool Life✌😘