Meatloaf Burgers

Throwback to dinner a few hours ago 😍 Seriously meatloaf is definitely better in burger form 😍 Hello Fresh brings it again and @edplacencia masters it!!!!✊✊oh and I sauteed the onions... those arent worms😂😂😂
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#ilovefood #foodislife #foodie #hellofresh #eatclean#hellofreshrecipes #absaremadeinthekitchen#eatcleantrain #foodismyfriend #foodplanning#mealprep #mealprepping

Beach Please

FELLOW FITNESS INSTRUCTORS/TRAINERS/FITNESS ENTHUSIASTS....yep.....I'm talking to YOU.......You keep working for other gyms, or your overhead of owning a studio is eating up your savings.😩 You are over worked & underpaid. I GET IT...... I know because I've been there. I've been doing fitness for 10 YEARS! A few years ago I finally decided to give the "Online" thing a go. I had my doubts and I did NOT want to become one of those people that "SPAM, SELL SPAM.....the crap out of their social media. Its social media! It's meant to be SOCIAL!!!!! But I still had hope that I could do it differently.....
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I had a long list of "I WILL DO THIS IF I CAN DO THESES THINGS ....
👉Be a friend, help people with fitness, nutrition and accountability (without going to college 😂
👉 Work from anywhere & travel #beachplease 🏖
👉 make enough $$$ to Someday help my husband to quit his job so he could go to Cali and take workshops to further his dream job career.😍😍
👉 FIX MY HEALTH.....lets be real, I needed a cleaner diet.... I was still eating fruit loops...dont believe me!? Scroll my IG there's pics 😂😂😂....
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So was I able to make all that happen!? Yes I was. I know what you are thinking. Some people might compare my Chapter 40 to their chapter 1...but DON'T. We ALL start somewhere and I want to help mentor that person who was juat like me. Burnt out but has a REALLY Big heart for helping others (including themselves). So there it is!!!!!!! 😍😍😍That's my truth and just like Oprah said to speak it more!!! (preach it hands) 🙌🙌....
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I believed in myself to do this and I can help you too so if you are considering expanding your career online then I have a few tips & tricks for ya! here's a link to check out exactly HOW to run a successful Online Fitness business >>>https://www.facebook.com/events/399519547165765/
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I will go live in this Event a few times later this week. Feel free to ask questions! Click on going so you are able to see the posts shared! 😉 I'm ready to make 2018 the most epically awesome year, are you!?!?!??✊✊✊✊

Tiptoe Choreo

Sooooo, I've been dancing in the living room for the last 90 minutes....so Im counting that for my workout😂 Btw, got TIP TOE CHOREO on my YT Later tonight www.youtube.com/sarahplacencia 💪 If you want to see my attempt at dancehall (don't laugh 😉😂....no u can, I did too).check it out. Im taking requests too! 😁👌 #2018GOALS #danceeveryday#dancehall #shakeit #zinlife #zumbalove#zumbahappy

Beat the winter blues

Beat the winter blues people...
👉Buy a wonderful smelling plant
👉Dont kill it 😂
👉Smell it often
👌🌺🌸🌹🌻🥀🌸🌺⚘🌸🌼🌷🌻🏵🥀🌻
Btw are you a plant person!? Whats your favorite on home plant?!?

BEST of your life

The rest of your life CAN be the BEST of your life. It takes the desicion to TRY. OVER And over. And over again. 💪😉 Don't ever stop friends.#wegotthis #2018GOALS #thisisouryear

Not on a Diet

No, I'm not on a "diet" . I'm still going to eat my favs and yes that includes pasta or macaroni but here's a fit tip.... 👉 put half your bowl or plate into a container for tomorrow, then top the other half on a full plate of greens (Spring mix, spinach or kale). Seriously you will save hundreds of calories and you will sneak more greens into your diet! And it tastes great. WIN.WIN.WIN. Try it!!!! 😉
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#carbycarbcarbs #hellofreshrecipes #hellofresh#ilovefood #foodislife #foodie #hellofresh #eatclean#absaremadeinthekitchen #eatcleantrain#foodismyfriend #foodplanning #mealprep#mealprepping #mealpreplikeaboss

Failure

Our Failures were meant to grow us. Learn from them & forgive yourself for not being perfect. You aren't meant to be!!!!! 💛💛💛Give yourself permission to fail. The only way to succeed is to learn from our past and not make the same mistakes. So fail forward, fail often and success will follow ✊✊✊ #2018goals #thisisouryear#wegotthis

Day 1 pic

Heres my day 1 Pic!!!!! I see a person who CAN & WILL become healthier over the next 80 days. Sure I'm "pretty healthy" but honestly if I'm being REAL....then here's the REAL TRUTH......
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👉 I need better nutrition MORE often. 
👉I need to develop a better sleep schedule. 
👉 I need more focus when I work.
👉 I need to STOP comparing myself to others. 
👉 I need to get back to taking care of ME!!!! 
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So there it is. These are my goals over the next 80 days. ✊ I have a Challenge that started TUHHHDAYYYYY and I'm stoked to see those goals met. SOOOOOOO, am I prepared for this????????
....UMMM HECK YASSS ✊I've got a rocking nutrition plan thats teaching me SOOO MUCH about what I Really need. ✊I have workouts that continue to push me. ✊ And I have a Support group of inspiring people on this journey with me. 💜💛💜💛
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There are always ways to improve your health & happiness and no one should have to do it on thier own. If you need help too, reach out. LETS DO THIS!!!! 💪😍💪😍💪😍 #thisisouryear#virtualfitclub #virtualsweatsesh #virtualbootcamp#onlinesweatsesh #homeworkout #thesweatlife#thesweatlifewithsarah

Foam Roller

I dont know the last time I foam rolled but I'm so glad my next program includes it every Sunday!!!!! I just did a quick 20 min sesh and I feel SO MUCH BETTER!!!!! 👌👌👌Just curious how often do you roll? ..
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#triggerpointroller #foamrolling#rollingwithmyfoamies #lifeofafitnessinstructor#lifeofacoach #bettersorethansorry#makemusclesnotexcuses #2018goals

Bad Plant Mom

Yesterday I bought a plant because I feel like I'm at the age where maybe I can be responsible & take care of a plant. Today I had forgot I had bought the plant less than 24 hours ago so I found the bag it was in. It was lying on its side with no water all night and now its crooked. This plant has no chance 🙈🙈🙈#badplantmom