Foam Roller

I dont know the last time I foam rolled but I'm so glad my next program includes it every Sunday!!!!! I just did a quick 20 min sesh and I feel SO MUCH BETTER!!!!! 👌👌👌Just curious how often do you roll? ..
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#triggerpointroller #foamrolling#rollingwithmyfoamies #lifeofafitnessinstructor#lifeofacoach #bettersorethansorry#makemusclesnotexcuses #2018goals