I Am That 2%

"No one is coming to the rescue. Only YOU can do this. Only 2% of people can work without supervision. They are called leaders" ✊✊✊
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Those few lines from Brian Tracys book( Eat That Frog) hit me hard today.... Because I see it all the time. And Sometimes I buy into it. I sometimes complain and say "if only that person did this...or if only I was better at that...or if only I took action sooner.....
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✋✋✋✋✋Staaahhhhhppp the freaking "if only's" already!!!! 😡😡😡 I can't get better, stronger, smarter, wealthier or happier thinking that way.
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I''m going to look internally and realize my weakness and take action on it TODAY. No more procrastinating. I will Learn how to improve and DO IT!!! I want to live everyday to the fullest and do my best with this GIFT called LIFE..
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So how bout it!? Stop the complaints and the excuses and repeat after me......
"I AM THAT 2%!!!!!!" 💛💜💛

JOB DESCRIPTION....

JOB DESCRIPTION....
👉Likes coffee
👉Wears sweats all day
👉Likes to help people get healthier
👉Works part-time

I think you already know I love my job(s). ...
I mean seriously... I get up around 10 ish, I get to chat with my fellow Coaches, check in on my peeps in my accountability groups and later I will workout.....but first, coffee.😉☕ In my free time I choreograph and set up Zumba & Pound classes to go to different places to teach. I mean seriously...My job is rad. I didn't get here by accident though.

I TOOK RISKS....and I'm here to show you HOW to work SMARTER, NOT HARDER.

Part of my job js teaching others how to do this too. If you LOVE the Healthy lifestyle and like encouraging people then why not run my Groups WITH ME!?!??! I will teach you everything I know!!!!! And if you are serious about this "job" message me ASAP!!! I'm planning out my Spring groups now and I'm looking for a few people DRIVEN to eventually be their own boss too!! Is that you!?!?! PM me and lets figure this out TOGETHER!!!!! #2018GOALS #dreambigger #liveandloveyourlife #thesweatlifewithsarah

Stay Weird!

Happy Tip 👉👉👉 STAY WEIRD.

Seriously. You should WANT to attract other "awesome weirdos" like you... (no offense you guys 💪😉). Life is full of awesome people and the quicker you love who you are and stop trying to change to be "liked more" then it becomes easier for others to like you also. The RIGHT people will come into your life & stay in your life when you love yourself. 

So how bout it?!?? Give yourself permission to laugh, smile and be kind...ESPECIALLY TO YOURSELF!!!! NO MORE putting your self down!!!! You are weird, funny and an amazing friend. & I fricking LOVE YOU!!!! & You should too!!!! Own it and you will live a happy awesome and weird life!!!!! ✊✊✊ and the quicker you love who you are and stop trying to change to be "liked more" then it becomes easier for others to like you also. The RIGHT people will come into your life & stay in your life when you love yourself. 

Black and White

Its not always black and white when it comes to the "fit" life. Sometimes you crush your workout, sometimes you don't. Sometimes you eat perfect, sometimes you don't. The goal is to do your best, and forget the rest..just like Tony says 💪😉 
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Also an important rule to Living a fit lifestyle does not mean you quit TRYING. It means you quit "QUITTING". This is YOUR year to become the healthiest version of you. Make yourself proud!!!!!! #wegotgoals #virtualfitclub #virtualsweatsesh #thesweatlifewithsarah
 

never.stop.learning.

I might have been a barely passing highschooler and college drop out but I CONTINUE to learn to be a better friend, wife, Coach & fitness Instructor as OFTEN as I can.....and I'm stubborn...so I got a LOOONNNNGGGG way to go but thats ok because I'm HERE!!!! I SHOW UP!!

I just attended another Corporate Event for my Company and seriously it's ALWAYS worth it to learn to be a Better Coach!!!!! I'm so excited about this year and what's happening. I'm setting a goal of helping 100 people achieve transformations this year. I'm nervous about putting that out there becauae I DO NOT want you to think you are being Sold something. Especially if you don't trust that I can help you. I'm not here to be a Coach to EVERYONE. Let's be real.....not everyone wants MY help. 😂Im hyper and that can by annoying to some 🤗😉😂 & I'm cool with that!!!! No offense taken- seriously!!! 

I'm here to help those that WANT my help. Whether it's from my free groups/Challenges or Fit/Nutrition Coaching. So reach out if this is YOUR year to let me help YOU. #100transformations #ouryear#2018goals 💗💗💗

I Can and I Will

Repeat after me.....💗💗💗
2018 is my year to say...
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I CAN AND I WILL...
👉 Be Braver
👉 Be Kinder
👉 Forgive myself when I fail
👉 Never quit trying
👉 Continue to learn from others
👉 Not be envious of others success
👉 Be a BETTER friend
👉 Be a BETTER Listener
👉 Say YES to the RIGHT opportunities
👉 Say NO to the WRONG oppurtunities
👉 Learn from my mistakes
👉 Not feel guilty for taking the time to improve MY life
👉 Lead By example for my friends & Family
👉 Be a More caring Partner
👉 Be more PRESENT
👉 Be more THANKFUL
👉 ......& FREAKING GO TO BED AT A REASONABLE HOUR 😂😂😂

Flexed and Unflexed

Yes, in A LOT of photos, I flex and I smile... at my phone..A LOT. 😂 It's actually kinda ridiculous at times. I'm sure if I had a hidden camera catching me do this it would add up to b enough time to travel the world in a boat. Twice.....But that's not the point.......

Anywayyyyyyyyyzzz I decided to show both these photos because the one one the left is just me standing, no flexing no anything and of course the one on the right is flexed and body is turned to show better "angles". I do this because I'm motivated by women that look like this and pose like this and I think it might motivate someone else to get up and move too. That sounds ridiculous saying it out loud. 😂 I digress. What I want to show you (& myself) is that both these pics means the same thing. It's a girl who is healthy and happy and has a low resting heart rate and can lift pretty dang heavy and can play laser tag till the wee hours and is going to live a long fulfilled healthy & happy life.

Whether you think you have to be ripped or have abs to be healthy is false. Being happy goes hand in hand with healthy. I see beautiful people putting themselves down because they don't look like somone else. Screw that!!!!!!! You shouldn't have to LOOK like anyone else! Be HAPPY with where you are and what you CAN do!!! Of course eating right and exercising are important but thinking you will ONLY be happy when you reach a certain point is sabatoging your efforts. You are worth more than quitting before you start. This can and WILL be an amazing year so start loving your flexed and unflexed body. I"ll be working on it too ☺😘😗

The Simplest Routine

The simplest routine can make me so happy. 😍Especially coffee ☕ I was a barista at my sisters coffee shop and it's where I met my husband Eddie. & now every morning we have our coffee together. It might be routine but I love it every time. This year I'm determined to find the happy moments in the simplest things. Life is too short to take it for granted😍😍😍 #thankfulforthelittlethings#marriedmybestfriend #squareonecafe#squareonecoffee #coffeeholics #coffeeislife

So...How Did It Go?

So how did your first day of the first of 2018 go!?!?!?? Not exactly as planned?!?!? So what if everything isn't perfect! It's not supposed to be!!!!! I'm by NO MEANS a perfectionist (ask eddie what our bedroom looks like...it's on my list to do btw...😭😂😭)Anyhoo..... I had a packed full day so I had to push my workout to 11pm. So what!? 
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Seriously though ... I know for me my life is not about making it perfect. It's about Loving myself and loving others and finding purpose in a job that aligns with just that. Wherever you are and whatever you do try to encourage and uplift someone new each day. Your outlook starts to change when you realize happiness is a choice and how we treat ourselves and others is what REALLY MATTERS. Make an impact in 2018. Make it a GREAT impact. 🤜🤛

CHEERS TO 2018

Cheers to 2018!!! ☕I know resolutions are being set and You want BIG GOALS to happen but don't forget about the many small changes needed to reach your goals. I recommend making 2 lists of CHANGES.
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One list will be Negative Changes. Let me ecplain bc that sounds a little confusing. The NEGATIVE Changes will be the habits that NEED TO GO!!!!! What behaviors are ....
👉time wasting
👉sabatoging your BIG GOAL
👉Time spent with people that bring you down. Yea I know you know some. We all do 😲😲😉
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Ok..depressed yet!? Lol. Dont be!!!!! Now that you know what you need to SUBTRACT or minimize from your life then you will now have the time to ADD in the POSITIVE Changes!!! Write out a POSITIVE list and be sure to invlude HOW & WHEN you will be comitting to each behavior from your list.
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Most people think they can DO IT ALL!!! NO. NO ONE CAN FIT 50 HOURS INTO A 24 HOUR DAY. SO STOP TRYING!!!!!!!
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I hope this helps! I know for me it was REALLY hard to make the changes so I'm warning you now this won't be easy but once you finally give PRIORITY to POSOTIVE CHANGES then it WILL BE WORTH IT!!!!! Lets rock 2018 together!!!!!! ✊✊✊
#2018goals #makeithappen #coachlife