Failure

Our Failures were meant to grow us. Learn from them & forgive yourself for not being perfect. You aren't meant to be!!!!! 💛💛💛Give yourself permission to fail. The only way to succeed is to learn from our past and not make the same mistakes. So fail forward, fail often and success will follow ✊✊✊ #2018goals #thisisouryear#wegotthis

Day 1 pic

Heres my day 1 Pic!!!!! I see a person who CAN & WILL become healthier over the next 80 days. Sure I'm "pretty healthy" but honestly if I'm being REAL....then here's the REAL TRUTH......
.....
👉 I need better nutrition MORE often. 
👉I need to develop a better sleep schedule. 
👉 I need more focus when I work.
👉 I need to STOP comparing myself to others. 
👉 I need to get back to taking care of ME!!!! 
.....
So there it is. These are my goals over the next 80 days. ✊ I have a Challenge that started TUHHHDAYYYYY and I'm stoked to see those goals met. SOOOOOOO, am I prepared for this????????
....UMMM HECK YASSS ✊I've got a rocking nutrition plan thats teaching me SOOO MUCH about what I Really need. ✊I have workouts that continue to push me. ✊ And I have a Support group of inspiring people on this journey with me. 💜💛💜💛
......
There are always ways to improve your health & happiness and no one should have to do it on thier own. If you need help too, reach out. LETS DO THIS!!!! 💪😍💪😍💪😍 #thisisouryear#virtualfitclub #virtualsweatsesh #virtualbootcamp#onlinesweatsesh #homeworkout #thesweatlife#thesweatlifewithsarah

Foam Roller

I dont know the last time I foam rolled but I'm so glad my next program includes it every Sunday!!!!! I just did a quick 20 min sesh and I feel SO MUCH BETTER!!!!! 👌👌👌Just curious how often do you roll? ..
....
#triggerpointroller #foamrolling#rollingwithmyfoamies #lifeofafitnessinstructor#lifeofacoach #bettersorethansorry#makemusclesnotexcuses #2018goals

Bad Plant Mom

Yesterday I bought a plant because I feel like I'm at the age where maybe I can be responsible & take care of a plant. Today I had forgot I had bought the plant less than 24 hours ago so I found the bag it was in. It was lying on its side with no water all night and now its crooked. This plant has no chance 🙈🙈🙈#badplantmom

I Am That 2%

"No one is coming to the rescue. Only YOU can do this. Only 2% of people can work without supervision. They are called leaders" ✊✊✊
...
Those few lines from Brian Tracys book( Eat That Frog) hit me hard today.... Because I see it all the time. And Sometimes I buy into it. I sometimes complain and say "if only that person did this...or if only I was better at that...or if only I took action sooner.....
....
✋✋✋✋✋Staaahhhhhppp the freaking "if only's" already!!!! 😡😡😡 I can't get better, stronger, smarter, wealthier or happier thinking that way.
....
I''m going to look internally and realize my weakness and take action on it TODAY. No more procrastinating. I will Learn how to improve and DO IT!!! I want to live everyday to the fullest and do my best with this GIFT called LIFE..
....
So how bout it!? Stop the complaints and the excuses and repeat after me......
"I AM THAT 2%!!!!!!" 💛💜💛

JOB DESCRIPTION....

JOB DESCRIPTION....
👉Likes coffee
👉Wears sweats all day
👉Likes to help people get healthier
👉Works part-time

I think you already know I love my job(s). ...
I mean seriously... I get up around 10 ish, I get to chat with my fellow Coaches, check in on my peeps in my accountability groups and later I will workout.....but first, coffee.😉☕ In my free time I choreograph and set up Zumba & Pound classes to go to different places to teach. I mean seriously...My job is rad. I didn't get here by accident though.

I TOOK RISKS....and I'm here to show you HOW to work SMARTER, NOT HARDER.

Part of my job js teaching others how to do this too. If you LOVE the Healthy lifestyle and like encouraging people then why not run my Groups WITH ME!?!??! I will teach you everything I know!!!!! And if you are serious about this "job" message me ASAP!!! I'm planning out my Spring groups now and I'm looking for a few people DRIVEN to eventually be their own boss too!! Is that you!?!?! PM me and lets figure this out TOGETHER!!!!! #2018GOALS #dreambigger #liveandloveyourlife #thesweatlifewithsarah

Stay Weird!

Happy Tip 👉👉👉 STAY WEIRD.

Seriously. You should WANT to attract other "awesome weirdos" like you... (no offense you guys 💪😉). Life is full of awesome people and the quicker you love who you are and stop trying to change to be "liked more" then it becomes easier for others to like you also. The RIGHT people will come into your life & stay in your life when you love yourself. 

So how bout it?!?? Give yourself permission to laugh, smile and be kind...ESPECIALLY TO YOURSELF!!!! NO MORE putting your self down!!!! You are weird, funny and an amazing friend. & I fricking LOVE YOU!!!! & You should too!!!! Own it and you will live a happy awesome and weird life!!!!! ✊✊✊ and the quicker you love who you are and stop trying to change to be "liked more" then it becomes easier for others to like you also. The RIGHT people will come into your life & stay in your life when you love yourself. 

Black and White

Its not always black and white when it comes to the "fit" life. Sometimes you crush your workout, sometimes you don't. Sometimes you eat perfect, sometimes you don't. The goal is to do your best, and forget the rest..just like Tony says 💪😉 
...
Also an important rule to Living a fit lifestyle does not mean you quit TRYING. It means you quit "QUITTING". This is YOUR year to become the healthiest version of you. Make yourself proud!!!!!! #wegotgoals #virtualfitclub #virtualsweatsesh #thesweatlifewithsarah
 

never.stop.learning.

I might have been a barely passing highschooler and college drop out but I CONTINUE to learn to be a better friend, wife, Coach & fitness Instructor as OFTEN as I can.....and I'm stubborn...so I got a LOOONNNNGGGG way to go but thats ok because I'm HERE!!!! I SHOW UP!!

I just attended another Corporate Event for my Company and seriously it's ALWAYS worth it to learn to be a Better Coach!!!!! I'm so excited about this year and what's happening. I'm setting a goal of helping 100 people achieve transformations this year. I'm nervous about putting that out there becauae I DO NOT want you to think you are being Sold something. Especially if you don't trust that I can help you. I'm not here to be a Coach to EVERYONE. Let's be real.....not everyone wants MY help. 😂Im hyper and that can by annoying to some 🤗😉😂 & I'm cool with that!!!! No offense taken- seriously!!! 

I'm here to help those that WANT my help. Whether it's from my free groups/Challenges or Fit/Nutrition Coaching. So reach out if this is YOUR year to let me help YOU. #100transformations #ouryear#2018goals 💗💗💗

I Can and I Will

Repeat after me.....💗💗💗
2018 is my year to say...
......
I CAN AND I WILL...
👉 Be Braver
👉 Be Kinder
👉 Forgive myself when I fail
👉 Never quit trying
👉 Continue to learn from others
👉 Not be envious of others success
👉 Be a BETTER friend
👉 Be a BETTER Listener
👉 Say YES to the RIGHT opportunities
👉 Say NO to the WRONG oppurtunities
👉 Learn from my mistakes
👉 Not feel guilty for taking the time to improve MY life
👉 Lead By example for my friends & Family
👉 Be a More caring Partner
👉 Be more PRESENT
👉 Be more THANKFUL
👉 ......& FREAKING GO TO BED AT A REASONABLE HOUR 😂😂😂