Sarah Placencia

Coaching. Choreo. Coffee.

You Are Worth It

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Yes, another sweaty selfie because I want you to know the importance of a LIFESTYLE CHANGE. What I do is NOT scientific but it's what works for me and it's helped more lives LONG-TERM than ANY OTHER quick fix I know of...... want to know my secrets??!!?! Well...

I don't drink 2- 3 shakes a day.
I don't work out for more than an hour a day.
I'm not keto.
I don't wrap myself.
I don't starve myself.
I don't wear a patch or hormonal sticky note.
I don't take hormones or pills
I'm not perfect....and I'm not trying to be. That's the truth.

I eat 80% healthy. I drink 80-100 oz of water a day. I drink one shake a day. I work out usually 30-40 min a day. That's it. No secret sauce. NO yo-yo diets or fads. 

If you are searching for an answer then start within. Realize you are BETTER than a quick fix. Think long term. Create a lifestyle you are proud of. Because YOU ARE WORTH IT. #iamteambeachbody