Sarah Placencia

Coaching. Choreo. Coffee.

Back on the Salad Train!

Time to get back on the salad train!!! We just ate at an Irish pub and instead of bangers and mash I opted for the salad. Still wayyyyy good.
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I get it though, traveling can make eating healthy difficult BUUUUTTTT yes.....it CAN be done!!!! Still had a s'more yesterday. (Cause I'm real). 
But I packed my super foods shakes-so that helps my budget & waistline #win and I also try to remember that most restaurants have great options!!!
Here are a few of my travel tips....

 

  •  Salads. Eat em'. Dressing on the side 
  •  YOU CAN get the burger or Pasta or Pizza or dessert....Just make sure you split and share your meal with someone. Half the price, half the calories. Yasssss.
  •  Water. ALL DAY ERR'DAY. I always pack my shaker cup. It's 25 oz. Aim for 3-4 of them!
  • Workouts!?!? Ummm yes! You're on vacay!! You finally have MORE time! Spend that time on YOU! With AWESOME home workouts being available everywhere like Beachbody On Demand you don't have a good enough excuse to NOT do it!!!! Screw it. Yes say "screw it!" If there's something you want to indulge in or take a rest day...or 3. Then DO IT! Being perfect is NOT PERFECT. Seriously enjoy your vacay and make some memories.  

Have a fun vacay!!!!