Struggle
When struggle happens, you can be sad for a minute, but don't make it a month.
Last summer, when I decided to pivot and change up careers, I was scared of the uncertainty, but ya know the WORST PART of it ALL?!?!
It was actually STAYING in the uncertainty before I made the decision to take action. That was the SUCK. That was the most DRAINING.
& YES, I have time and time again been reminded I'm EXACTLY where I need to be. And I, 1 MILLION percent, made the RIGHT choice.
And even now, as I explore NEW ways to grow, I am reminded to NOT sit on it.
We are NOT promised tomorrow.
So, as your friend, I want to remind YOU today, August 8 2024...the BIGGEST manifest day of the YEAR, to allow yourself to PIVOT. To change. To MANIFEST the life you TRULY want to live.
If only you tell your fears, self limiting beliefs & the negative naysayers to "BACK OFF" and instead say.... "I'm doing this for ME. I'm doing this for my FAMILY. I'm doing this because I'm sick of the sidelines!!!!!"
You ready? What are you Manifesting this month?
Here are my goals & what I will manifest for August:
This week, be PRESENT with my family who are visiting from Kansas & Spain.
On the 12th, I'm hopping on a check opening call and celebrating with my fellow Affiliates how this job is helping their families.
On the 17th I along with fellow affiliates, are going to be offering a wellness workshop with my Naturopath, Dr. SHANNON to help our friends learn how to BOOST thier immunity, & use safer non-toxic products.
August 21st headed to PA for a HUGE women's retreat to learn and grow with and dream BIG with women I'm inspired by!
And lastly looking more into offering a certification or workshop so others can teach my classes too!!!
Big scary goals, but I think it's worth it and I think I can do it. If others can...then WHY NOT ME?!?!!
I hope you are saying that too today.
I <3 Reston!
Enjoying my last few hours in this beautiful city!!!!! I <3 Reston VA! It you visit you MUST go to Tatte @tattebakery and yes it meets my espresso standards. As a barista for 5 years I thoroughly appreciate the time and dedication and love for coffee that smaller coffee shops have so it's a MUST for me to try to find and support one everytime I travel ! And yes. This place IS PHENOMONAL!!!
Also, if you want to see the cafes I recommend, just click my hashtag below....oh and also if Netflix wants to pay me and Eddie to travel and interview Barbara's and drink really great coffee I would so be down
August 2024 Live Classes
Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here
If you signed up for the PUSH PLAY site, I’ll be sure to send you an email before I go live!
XOXO
Your sweaty bestie,
Sarah
Hydration!
How to stay hydrated and show love to joints....
pink lemonade joint mix
raspberry lemon electrolytes
8oz Synergy kombucha
Fill the rest with water.
So so good!!!
btw, just so you know
The best type of collagen for you depends on what you want to improve. The three most common types of collagen, type 1, 2, and 3, each have different roles in the body:
Type 1
Also known as the "architect" of skin, type 1 collagen helps keep skin smooth and supple by providing strength and elasticity. It's also found in bones, tendons, ligaments, eyes, and teeth, and may help reduce wrinkles, improve skin texture, and strengthen hair and nails. However, type 1 collagen levels start to decline in your twenties.
Type 2
Also known as the "joint lubricator," type 2 collagen cushions joints and supports cartilage health, which can help with smooth movement and joint pain. It's found in joint cartilage, eyes, and spinal discs, and may also help manage symptoms of osteoarthritis.
Type 3
Type 3 collagen works with type 1 to help maintain skin's plumpness and resilience, and also supports the structure of muscles, organs, and arteries. It's found in intestines, blood vessels, organs, and muscles, and may help with digestion and gut health, as well as hair and nails. Improved gut health is associated with many other health benefits, and better arterial health can help reduce the risk of heart attack and stroke.
My supplements I take for this (from my holisitic Home Wellness store) is...
Replenex has type 2 and our collagen boost supplement has type 1 and 3 and my high absorption rate vitamins contain all the rest I need to decrease inflammation and fight free radicals :D
No wonder I haven't had ankle or joint issues since September!!!!!!
What Do I Do?
So what is it that I do?
I have partnered with my Naturopath & have joined America's Largest Online Wellness store. (Yes, even thier customer service is in the USA)
I do reviews on my stories a few times a week sharing about some of my fav products and those interested in taking a peek at the store I send them a 10 min video.
If they are ready to shop, I send them a referral link.
I help them learn how to swap shops to save money, save the environment & help them and their families FEEL BETTER.
I honestly love what I get to do & I am so grateful that this job even exists!!!
If you ever have any questions, don't hesitate to ask
#holistichomewellness #healthyandwealthycoaching #essentialoils #cleanmakeup #cleanskincare #cleanhaircare #holisticsupplements #cleansnacks #greenercleaningsupplies #brainhealth #boneandjointhealth #riverbendranch
Favorite Love Story
Out of all the love stories, ours is my favorite.
Eddie asked me to marry him 17 years ago today, so we thought a good way to celebrate was to dance a little at a winery, eat pizza and drink some wine.
It was a good day.
#sarahandeddie #happyproposeday
I'm On a Boat!
Oh look, I bought a yacht jk. Not YET I haven't...I just liked this pic and with all the travel incentives going on with my affiliate company I can't help but be freaking stoked about what's coming this fall!!! I'm dreaming big again y'all....and that feels so good
Also, if you are stuck..... You are ALLOWED to pivot. It's your life boo. Live it!!!! Some people will judge, while others will dream big too. Sign me up for the DREAM BIG group bc there's enough success for usALL here!!!
#holistichomewellness ##healthyandwealthycoaching ##affiliate #timefreedom #vitaminsea #beach #beachvibes #dreambig
Checking In!
Ok yall, I decided to print this off so I can SEE IT!!! Here's my check in for today!!!
And how "I'm eliminating detrimental influences that make me question my worth"... is by unfollowing my "political friends"....I'm still thier friend, but now I won't see thier posts in my newsfeeds. This is for my mental health & if you need this...DO IT TOO.
Radical Self Love
Before judgments are made about a "bikini" pic I need to say something that some may or may not agree with.
Earlier today I shared a pic of an almost naked beautiful woman and I'd like to share something about body shaming.
The picture is of Sonya, who has written, "The body is not an apology" and I shared her pic bc she's trying to show that the human body doesn't need to be sexualized or judged or thought of as a way to get attention.
She shares what RADICAL self love is in the way a body is first discovered. Think of a newborn or toddler being so excited about their feet, their belly, their hands and being in awe and wonder of their own self.
That's beautiful and radical self love. It's the foundation of love for oneself before we started judging ourselves and others for their size, or shapes, or abilities, disabilities, etc....
This book has really shown me, we don't have to judge or think a "sexy" woman or man is just trying to get attention, or that we need to covet or compare that which we don't have.
Instead, it's showing self-love in a way that is not judged or shamed in ANY way.
I, for one, thought the same thing you might have when I first saw this cover.... then I heard her speak and realized this book is really for me and EVERYONE who might have had a moment of judgment.
We need to unlearn the thoughts we may have about how we look at our own bodies and the bodies of others. I am so glad I'm listening to the aduiobook, and I would love for you to join us too!!!!!!
Reach out if you want to join us for this book club. You can even join the Zoom muted with video off if you just want to sit and listen while a few of us share our takeaways on chapter this every Saturday 10am EST.
#bodypositivity #bodypositive #everybodyisbeautifull #weareworthy #radicalselflove #thebodyisnotanapology #sonyareneetaylor