Hydration!

How to stay hydrated and show love to joints....

pink lemonade joint mix

raspberry lemon electrolytes

8oz Synergy kombucha

Fill the rest with water.

So so good!!!

btw, just so you know

The best type of collagen for you depends on what you want to improve. The three most common types of collagen, type 1, 2, and 3, each have different roles in the body:

Type 1

Also known as the "architect" of skin, type 1 collagen helps keep skin smooth and supple by providing strength and elasticity. It's also found in bones, tendons, ligaments, eyes, and teeth, and may help reduce wrinkles, improve skin texture, and strengthen hair and nails. However, type 1 collagen levels start to decline in your twenties.

Type 2

Also known as the "joint lubricator," type 2 collagen cushions joints and supports cartilage health, which can help with smooth movement and joint pain. It's found in joint cartilage, eyes, and spinal discs, and may also help manage symptoms of osteoarthritis.

Type 3

Type 3 collagen works with type 1 to help maintain skin's plumpness and resilience, and also supports the structure of muscles, organs, and arteries. It's found in intestines, blood vessels, organs, and muscles, and may help with digestion and gut health, as well as hair and nails. Improved gut health is associated with many other health benefits, and better arterial health can help reduce the risk of heart attack and stroke.

My supplements I take for this (from my holisitic Home Wellness store) is...

Replenex has type 2 and our collagen boost supplement has type 1 and 3 and my high absorption rate vitamins contain all the rest I need to decrease inflammation and fight free radicals :D

No wonder I haven't had ankle or joint issues since September!!!!!!