March 2024 Fitness Classes
Please take a look at the schedule below and join when you can! You will get access to SO MANY this month! Please save the schedule and look for the links to join the TWITCH APP
You can follow the workouts LIVE here
If you are in my PATREON group I send them out around 5 minutes before we begin the workout.
And for those of you signed up for the $15 SWEAT ELITE TIER on patreon, I will send out the NEW Password each month the 1st Monday so you can get access to even more recorded classes so you can PUSH PLAY on classes that work best for your time!!
XOXO
Your sweaty bestie,
Sarah
Epic Disney!
We had the most epic time and I can't say thank you ENOUGH to our friend Slaawthy! We had so much freaking fun and it felt so good to unplug from social media too. #sarahandeddie #disney2024
We're Here!
Somehow....we made it to Florida!!! If we look high it's bc the uber car ride was full of smoke and our driver was high as a kite I've probably riden...rode..ridden...whatever it is ...I've been in like 100 ubers and this one was definitely the WORST. I will say, the other 99 were quite lovely.
Anyhow, Happy Sunday friends, the next few days will be Disney filled, so if you need to block our annoying adventures, I totes understand luh You byeeeee #sarahandeddie #marriedmybestfriend #contacthigh
Stronger, Not Extreme
When I stopped being extreme, I became so much stronger. You don't have to be ALL IN, ALL THE TIME in order to be healthy.
I created my programming in mind for EVERY BODY.
We don't count reps because all of my workouts are timed....and tbh. I lose count VERY easily. 😅🤦🏽♀️
I teach Form over ego. Everytime. There are some days I will only do the "modified " move. Because I want to show the difference between 'pushing' and 'punishing.'
Listen to your body friends... & if you need a sweaty bestie to send you some free workouts....I'm here😘
#thesweatlifewithsarah #sweatybestie
#sweatwithsarah
#freeworkouts
#twitchfitness #twitchstreamer #YouTuber #youtubeworkout #twitchworkout
Doing It Perfectly
I'm sure you have heard it...."it's not about the destination, it's about the journey." Then whey the heck is everyone showing the PERFRCT reels, and the PERFECT life & living like celebrities on the outside when you KNOW they are struggling at different times of life just like ALL OF US????
Thats not showing the world the authentic journey.
The authentic life, that's messy and is TRYING and showing up NOT perfect is what this world needs more of.
Last night a friend that wanted to see more about my Affiliate store wanted to chat and asked if we could do a fb vid chat. I told her..."sure, as long as you don't mind me in a robe and no make up😜👌🏽"
She said of course she didn't mind. We had a great convo, neither of us wearing makeup or "dressed for a meeting".
I want to praise both of us for that moment of just BEING. Just showing up, real, authentic, and not concerned about FITTING IN bc we know we already BELONG.
That's the type of life I will celebrate. I'm not perfect & definitely won't strive to be.
I'm not #1 when it comes to my work and I won't aim for that goal because I don't like who I am if I forget to just be in the moment.
So cheers to the REAL ladies on social. 🥂
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
🥂Cheers to those that show up, make up free to just BE.
🥂Whether it's bra less, kids or pets going cray in the background, catching a moment to work while sitting in the car, or maybe deciding to still do a 20 minute when you have so much laundry to do.
🥂Maybe the celebrating is learning to be ok with asking for help or saying NO from a person or job that doesn't serve you anymore.
🥂Cheers to listening to your HEART & choosing to show up to what YOU NEED in that moment because we know BELONGING matters more than trying to "look the part".
XO,
Your Sweaty Bestie
My Boss Sucks
I said what I said. Even in the BEST work I have had, I have always had Mentors & Leaders that didn’t treat me the way I deserved.
As in , YES, I deserved BETTER.
But I also realize their frustrations have NOTHING to do with me. They are reactive because they need to work on THIER MINDSET & MENTAL HEALTH.
They might use harsh words because they feel its the ONLY WAY to communicate.
Or it's the only way they KNOW HOW.
Forgive, let go, and understand you are worthy to seek out people and opportunities where you ARE seen and appreciated.
Your worth is never measured by the way someone acts TOWARDS YOU.
Just some thoughts and takeaways from today's book club listen. Btw, you are always welcome to grow with me in my free mindset group.💕
I've found that having friends that DO support you is everything.
Thanks for being here, friend.
February 2024 Fitness Classes
If you are local, come join us at Anytime Fitness-Auburn, in And yes ALL CLASSES INCLUDED IN MEMBERSHIP 🙌🏽🙌🏽🙌🏽
And for those of you who want to join online, you can take my classes for free by following (or subscribing for no ads) on my TWITCH channel
If you want to be able to PUSH PLAY on my classes, get access by purchasing my SWEAT ELITE membership ($15 a month) and get access to 40+ recorded classes RIGHT NOW!
Sloth Life
Oh to be as chill as a sloth. Thats my vibe right now as I heal from bronchitis
Thumbs Up
Working online is strange sometimes. I'm in my inbox a LOT and I always find it interesting when I'm supportive of others and their work (I TRULY want them to win!) but when I turn around and invite someone to something FREE that my Naturopath Dr. offers I get SO MUCH push back. 🤦🏽♀️
But then I remeber WHY I do this. It's not for the ONE who doesn't see this value, but it's for the open minded who DO know I care for them and truly want to share what is helpful. FOR FREE!!!
Here are 2 messages I got back TODAY from people. I bet you can guess who I WANT to continue to work with. 👇🏽👇🏽👇🏽
"Hi!! I teach classes all evening on Tuesdays but I’ve been meaning to join a session! Thanks for inviting me! I’m thankful that you don’t give up on folks like me on the fringe."
10 minutes later from another person....
"I’m sorry, did I ask for this info? I’m not into health or wellness or neuropathy so this invite seems very weird"
I honestly should have known. Bc this girl just sends me thumbs ups and only invites me to sign up for her "stuff." And Tbh… I hate thumb ups. 😹😹😹😹😜😜😜😜
Anyhow. Have a great day friends. I hope this was helpful to any of my fellow Online Entrepreneurs out there. 😘😘😘 Be nice, be supportive of ALL and if you have negative vibes from people, I think it's perfectly fine to use that UNFOLLOW button.
Love for Karen!
I don't even know how to share about one of most dearest friends, Karen. She taught Aqua Zumba on this cruise, but it's not JUST what she teaches that makes her stand out.
It's her LOVE OF PEOPLE. She wears her heart on her sleeve and offers more support than you probably deserve. Just saying. 😜😘👌🏽
She's a REAL FAN of everyone, and she's the type of friend you wish you had all your life!
I love you Karen, thank you for not only the BEST aqua Zumba class, but for being one of the BEST humans, I get the privilege to call my friend. Love you!
Follow her on Insta HERE!
#KarmaVacations #dancefitnesscruise9 #dancefitnesscruise #aquazumba #zumba