Word of 2024

My word for 2024 is MANIFEST

So what does that mean?! That I'm manifesting an abundant life not only for myself but EVERY SINGLE PERSON in my Support group. There's over 3k of us now & we are only getting started.

So What is happening in 2024 in our {{FREE}} SWEAT LIFE FB group?

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽

📚Reading(well listening to 12+ personal development audiobooks) I encourage you to buy the books I recommend)

👄Weekend Book Club discussions on Zoom (of course free)

🏋🏽‍♀️🏋‍♂️🧘🏿‍♀️240 Strength & Mobility workouts M-F most weeks of the year. (For free)

🌱Monthly Wellness Workshops with Naturopaths, Drs. and other Wellness Advocates (yup, free)

🥙🥗🍕EASY nutrition and recipes teaching people more about 80/20 living and ditching diets (free also)

💲 Mondays teaching people more about Affiliate Marketing (also free)

And Dec 30th I'm kicking it off with a GOAL SETTING & VISION BOARD Stream! (Of course, all that I offer is free)

Ahhhhh, so freaking stoked for 2024!!! We going places friends!! Dont doubt what's already there for you. Take it and RUN🏃‍♀️

Btw, what's your word for the year? And what does it mean to you?

#thesweatlifewithsarah #sweatwithsarah #mindsetmatters #2024manifest #daringgreatly

Water Goal!

Hitting my water goal and watching Star Trek Next Generation....yes, Im a nerd and proud of it.👌🏽 live long and prosper my friends.

Next challenge starts January 1st!!! So stoked!!

AMEN

Can I get an AMEN🙌🏽

So Proud!

I'm so proud of my Anytime Fitness-Auburn member/class participant, who became one of my closest friends(read her post below).

It was because I shared on social media, about my local classes, that she reached out to me in April and asked about my classes.

That's how it starts friends. Don't be scared we are small, friendly group and I LOVE our FIT AF(anytime Fitness ) crew!!!

I've got a private chat open to anyone wanting to check out the schedule too!!! Also, we now hang out on the regular, so if you want local fun and positive gym buddies come hang!

One Major Success!

2024 is in just 18 days 😮 I don't know about you, but this year is going to look COMPLETELY different for me. I remember thinking Januray 2023 was THE YEAR I was gonna GROW. And looking back, the things I hoped would grow kinda make me cringe a little now. 🤦🏽‍♀️👇🏾👇🏾👇🏾👇🏾

GROW my income.

GROW my following on social media.

GROW leaders in my coaching team.

GROW people in my classes both online and in person.

Well, then 2023 happened and NONE of those things happened. To be COMPLETELY HONEST with you, everything went BACKWARDS.

When I went to a mentor who I looked up to, I was told I was being too negative. She told me to keep grinding. Keep doing the HARD WORK. And she ALSO needed space from me because I was bringing HER down. 😮

My heart dropped.

That was when I realized, if I was to start over, I would need to search out those that have my back, NO MATTER WHAT.

With my word of the year being "YES", I decided to say YES to one NEW THING this summer when I had reached a breaking point where I didn't feel in alignment with what I was preaching.

I said YES to being a NEW BEGINNER in a NEW ARENA.

Yup, freaking scared. Unsure of how it would end up, but I KNEW I had my heart pulling me in a new direction.

And being a year of a whole lotta failures, I found ONE MAJOR SUCCESS and it ONLY happened because I stayed TRUE to my values.

I stayed TRUE to who I was and how I thought people SHOULD be treated.

So I pivoted and decided to diversify. It was scary but looking back these last 5 months, I realize now that it was the BEST decision I could have made.

Going into 2024, while sure income growth would be cool, but ya wanna know what I want the MOST?

To connect with people scared, JUST LIKE I WAS. People who need supportive friends at the height of their hurt, too. I want to connect with GOOD people who are sick of being told that they just have to GRIND HARDER.

What about the ones WORTHY, not because of results, but because they have a good heart and care for others?!

That's who I want to GROW with in 2024. If that's you, let's connect. You need a friend that supports you in things that scare you, too? I got your back. ❤️❤️❤️

HQ!

Today I was invited to visit the Corporate Headquarters, Store & Distribution center for the Wellness store I'm affiliated with!!!!

Yes, busy day, but something on my bucket list ...and Wow, Theres nothing like it to see this IN PERSON of the quality, the care for people and the passion that this place has. It was MORE than I had hoped for.

Thank you Bonnie for the invite. This will be a trip not ever forgotten. 😍😭😍😭

#HolisticHomeWellness #affiliatemarketing #beststoreever #privatelyowned #debtfree #usabusiness

Airport Run!

Taking Eddie to the airport!(OK, yea he's driving but I'll drive back home 😜

He's headed to LA for the Game Awards!

He's going with his besties from their podcast ... 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

https://www.marriedtothegames.com/

If you haven't listened to their podcast, give it a listen!!!! They have created a pretty amazing community where all feel welcome. ❤️

Small Businesses!

My friend shared this, and I thought I would do the same!!!!! 👇🏽👇🏽👇🏽👇🏽👇🏽

Shopping Small Businesses is so beneficial for the community. I love supporting Small Businesses, so share your small business in the comments so that everyone can support you! ❤️

December 2023 Fitness Classes

Happy December sweaty besties!!! Check out our amazing schedule this month!!!! That's right 31 workouts!!! (most of them are short, don't freak out- I ONLY workout 5 hours or less per week!)

I hope you enjoy these classes! And as always, if you are a member of my patreon group, I will always email you our workouts via the TWITCH app too!!!

Here's the schedule for December:

M-F 123OPM EST are Strength & Mobility workouts

Monday 530pm EST DYSO (Dance your Sass Off)

Wednesdays 530pm EST Barre Beast

Fridays 530pm EST Hiit The Floor

You can get the app on ANY Smart device, just download TWITCH and look for me (sweaty bestie)

Did you know can get NO ADS when you subscribe with your Amazon Prime membership?!?! Click here for info.

PS, if you found these workouts helpful, please help me in spreading the word!! You can invite your friends to workout with us through my TWITCH app link, or to my Patreon!

I want to continue to give you workouts that are effective and fun and it means the WORLD to me that you decided to be here with me. I want to help you crush EVERY goal! Speaking of goals, you are always welcome in my private fb chat too! Its a great place to send me song requests. &/or ask questions!!! Please feel free to join us!!!

Forever Grateful

I don't know if you remember how I was really struggling this summer but it was a TOUGH few months and that's because I was in this weird place of STUCK.

I won't go into too many details but I had a paycut. So someone asked me, "why don't you just refer to that store you love!?"

And I thought..."yea MAYBE."

Then one MONTH later, I took this pic & we actually paid our mortgage, jeep payment, groceries, bills, AND put money into savings.😱😭🙏🏽

I'm forever grateful that I decided to TRY this and on Mondays I now host a "MAKE MONEY MONDAYS" Zoom call at 7pm EST. to share with friends exactly HOW Affiliate Marketing works.

I'm so excited to show you guys this!!! Those that showed interest, check your messages, I've sent our private chat link with more info😍🙌🏽😍

#affiliatemarketing #holistichomewellness