Happy December sweaty besties!!! Check out our amazing schedule this month!!!! That's right 31 workouts!!! (most of them are short, don't freak out- I ONLY workout 5 hours or less per week!)
I hope you enjoy these classes! And as always, if you are a member of my patreon group, I will always email you our workouts via the TWITCH app too!!!
Here's the schedule for December:
M-F 123OPM EST are Strength & Mobility workouts
Monday 530pm EST DYSO (Dance your Sass Off)
Wednesdays 530pm EST Barre Beast
Fridays 530pm EST Hiit The Floor
You can get the app on ANY Smart device, just download TWITCH and look for me (sweaty bestie)
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PS, if you found these workouts helpful, please help me in spreading the word!! You can invite your friends to workout with us through my TWITCH app link, or to my Patreon!
I want to continue to give you workouts that are effective and fun and it means the WORLD to me that you decided to be here with me. I want to help you crush EVERY goal! Speaking of goals, you are always welcome in my private fb chat too! Its a great place to send me song requests. &/or ask questions!!! Please feel free to join us!!!