I Wasn't Expecting This

Even with having a "treat" meal yesterday...(mmmmmm sushi rolls) I'm kinda digging the no bloat and more muscle mass lately....

Who knew this Gut Health program with the 30 min (only 4 days a week) weight lifting program would do so much!!!?!?!? Tbh, I wasn't expecting to feel THIS good.

Did I mention I'm starting ALL new clients and fellow Coaches on THIS program...why? Because you might ALSO have food sensitivities you don't even know you have!!!!

When you take back control of your nutrition you start looking at food differently. It's not "cheating" when you have a TREAT and it's not about PUNISHING your body by overtraining and bingeing....both things I struggled with for YEARSSSSSSS.
This program has taught me to become more self aware of what I put in my body and tbh, it's helped me not be so lazy!

Seriously, it's so easy to say screw it... "we are getting fast food" (and yes, sometimes it's needed)...but when that becomes more of a "regular" than taking time to eat "real food". Then there's an issue.
The MORE we eat foods that cause more damage than good, the more we are programming ourselves to reach for those things....then we wonder WHY we feel so bad all the time.

Our bodies are TRYING to tell us to stop by giving us signs like....
Skin rashes, bloating, poor sleep, low energy, feeling anxious, painful menstrual cycles....the list goes on...

I had to OWN what my struggles were and I had to be WILLING to go the "tough route" you know, not look for the quick fixes, that doesn't address the issues, but a REAL fix to EMPOWER myself to say....I CAN DO THIS....

And so can you. And yes, this is a good place to start.

If you think you need this too, then I'm inviting you to join me for a 2nd round group on May 2nd (prep week). We officially begin May 9th & I want you to feel this good too. reach out to me anytime or fill out my Virtual Health Club in comments below. You aren't alone in this journey!

#guthealthmatters #youmatter #thesweatlifewithsarah #sweatwithsarah

A Reason to Celebrate!

Today I'm celebrating...bc I can't remember the last time I DIDN'T have 6 or more midol on the first day of my period.

You guys, Gut health DOES have a HUGE impact on menstrual health.

I didn't know that I actually DID have food sensitivities until NOW & I'm only 2 weeks into this Gut Health Program and not having cramps and (tmi....here) "normal poops" during my period has NEVER happened before! I could cry you guys

I know I probably talk about a lot with you guys, but just knowing what I know now, I want EVERYONE to experience this. This is REAL food freedom and I'm FINALLY feeling my BEST.

I'm starting the next prep week on MAY 2ND. Do you want to join?

Virtual Health Club here
#guthealthmatters #guthealth

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Proud Wife Moment

Eddie just shared a pic with me from 9 years ago today! I asked to recreate it. I mean that face

I've been a Coach 8 years...it's pretty cool when you see the people you love get healthier

I'm so proud of you @edplacencia #proudwifemoment #marriedmybestfriend

Hello, Fresh!

Shout out to this guy for making it work with this gut health program 4 days a week! He's been making hello fresh & we found recipes that are easy to adjust!!!.

3 days a week I've been "experimenting". And tbh, it's been awesome to see how dare I say..."Easy" ...this is!!!!

I mean seriously, people that know me KNOW I don't cook and I've been so inspired by this program to actually TRY!!!

That's all this is... TRYING. And yes, we are worthy to have good gut health!

Next group starts Prep week on May 2nd! You joining us!?!?!??!?!

#guthealthmatters #feelgood #guthealth

#jeeplife

One year ago today our #JeepLife began & we have already been on so many road trips together. Live your dreams friends. Take the job. Say yes to what scares you. Read the books. Get great at something you love. Love people. Love yourself. Take more trips. Pet all the dogs...and most of all.....LIVE A LIFE YOU LOVE.

Day 2,920!

Cheers to week #2 of our Gut Health & weight lifting program.. And also celebrating day 2,920 as a Coach! Yes, today is my 8 year COACH-VERSARY!!!!!!! I could go on and on about how much I love this job...but I won't...bc I think k you already know

And also, thank YOU to those that said YES. You know who you are! I love growing with each and everyone of you! Whether it's in our audiobooks clubs, challenge groups, power hours, nutrition workshops, virtual workouts or in message threads, you ALL make me realize that this work MATTERS, because yes WE MATTER.

We deserve to make our health a REAL PRIORITY. I'm so proud of all of you!!!!!! Thank you for being on this journey with me

#healthyandwealthycoaching #guthealthmatters #livelovelife

LATER for RIGHT NOW

Too often we sacrifice what we want LATER for something we want RIGHT NOW.

Most people like the idea of being healthy but when it comes down to it, the majority will choose the comfort of staying the same than the discomfort of doing something GOOD for them in the NOW.

I know because I've been in this health career nearly 15 years & when people CHOOSE to show up in the NOW and get healthy with me(especially on a Saturday).... I CELEBRATE IT!!!!

We had our nutrition webinar then Zumba class right after & I'm so thankful for these healthy communities I'm a part of.

You all make me WANT to show up NOW and it's my LATER self (sitting on the couch in a robe while I watch CSI) that realizes how grateful I am to have people in my life that DO have the same goals as me.

So cheers to my @zumba , @beachbody & @fitnessteeco communities. You ALL inspire me so much!!!!!!

#wecandohardthings #weareworthit #lovemyjob #lovethistribe #zinlife #healthyandwealthycoaching #sweatyourstory

Gut Health Support Group

Y'all don't see what's happening behind the scenes in my private GUT HEALTH SUPPORT group message thread.... With being just 5 days in, I'd like to say ..... WE ARE CRUSHING THIS PROGRAM!!!!

I've never seen so many people actually DO the work. I mean yea, workouts are usually the easier habit to start...but eating HEALTHY!?!!? I struggle with that one the most too!!!!

I'm recommending this program to EVERYONE who joins my groups from now on!!!!! I'm so proud of you guys, names and faces have been blurred out, but just thought I would share bc I'm so freaking proud.....Y'all know who you are

If you want to join us for ROUND #2 (May 2nd) go here ASAP!!!!!

#healthyandwealthycoaching #guthealthmatters

Are You Committed?

If you don't track, you aren't really committed.

And I mean that in business, health, mindset...everything.

So here's my day one. Even though I officially started yesterday I wanted to make sure I had the same space, lighting, outfit, etc bc yes I KNOW I'm going to see results from this Gut Health program and I want to celebrate not just when I'm done, but EVERY DAY of this journey!!!!

I'm already 12 days in alcohol free and that feels good, now with cutting added sugar and processed foods too I know I'm going to feel my best, and that's what my body deserves from me.

I already know I'm doing a second group of this on May 2nd. Do you want to join in?
I'll save ya a spot

#guthealthmatters #lovemyjob #ifeelgood #healthyandwealthycoaching

Great Time!

#dreamcometrue when you get the chance to team teach with one of the BEST instructors I've ever met! And the energy the ENTIRE CLASS had was freaking

Thank you all so so much for taking the time to dance with us today. It truly meant the world to us to have you all there

I LOVE LOVE LOVE the Zumba community and always will! Can't wait to see some of you at ZINCON this year too!!!!